Dream of a Winged Horse Guide

  

I could not sleep last night, and tossed and turned.  As I finally drifted off into that zone of haziness, I heard a noise.  I looked around and I was standing in a field and a very large, white, winged horse was standing there, pawing at the ground.  She said, “Come fly with me.”  

I wondered how I would sit on her back.  As it turns out, I did not need to worry. I grabbed her mane, and she lifted us both off the ground, and then, magically, I was on her back, behind her magnificent wings. The air felt cool around me, but I felt warm.  It felt like we flew for a long time, and then we landed in a large garden, behind what looked like a Labradorite castle.  My traveling companion shifted me to the ground, and walked over to an alcove, and said, “I have brought the one requested.”

My first thought that something really weird was going on.  And my second thought was that this would make a great story.  I wondered what would happen next.

A very tall woman wearing some hat that looked like a wizard’s hat, wrapped with veils, stood up and walked towards me.  She said, “I have a story to tell you about who you really are.”

“Darina who brought you here, has been guarding you all of your life, and has kept you out of trouble.  Now, we need you to understand.”

At this point, I thought things were quite surreal.  As The Lady, for that seemed to be her name, kept talking, I could not hold the thoughts.  The great horse, Darina, came over and nudged me, and I woke up.

Upon waking, I realized that since I was in that dreamy, hazy state, and now, that about five hours had passed.  And, I could not recall anything that the tall lady had said except the very beginning of the conversation.  The dream felt real.  I felt like I had been riding.  And, I was very tired.

When I am totally rested, I will call the horse and see if we can go back to this place.  I think it will be a great adventure!

Many blessings,

Judy

50 Golden Rules For Life

Picture of mountains in Elbow Falls Wilderness Area - by J. Hirst

Often, I find that I need a pick-me-up mental or spiritual boost on some morning.  I read a lot and sometimes find nuggets of good information in places I do not expect to find anything useful.

Last month, I was scanning LinkedIn and found this wonderful posting by Alvin Foo on LinkedIn on February 24 2024.  His thoughts and his rules for life are worth sharing.

50 GOLDEN RULES FOR LIFE.

1. Never shake hands at anyone without standing up.

2. In a negotiation, never make the first offer.

3. If they trust you a secret, keep it.

4. If they lend you a car, return it with a full tank.

5. Do things with passion or don't do it at all.

6. When you shake your hand make it firm and look that person in the eye.

7. Live the experience of traveling alone.

8. Never turn down a peppermint pill, the reasons are obvious.

9. Take advice if you want to grow old.

10. Come eat with the new person at school/office.

11. When you text someone and you're angry: finish, read it, delete it, and rewrite the message.

12. At the table you don't talk about work, politics, or religion.

13. Write your goals, and work on them.

14. Defend your point of view but be tolerant and respectful to others.

15. Call and visit your relatives.

16. Never regret anything, learn from everything

17. Honor and loyalty must be present in your personality.

18. Don't lend money to someone you know won't pay you back.

19. Believe in something.

20. Tend your bed when you wake up in the mornings.

21. Sing in the shower.

22. Care for a plant or a garden.

23. Keep an eye on the sky every chance you get.

24. Discover your skills and exploit them.

25. Love your job or leave it.

26. Ask for help when you need it.

27. Teach someone a value, preferably a small one.

28. Appreciate and thank the one who extends your hand.

29. Be kind to your neighbors.

30. Make someone's day happier, it will make you happier too.

31. Compete with yourself.

32 Treat yourself at least once a year

33. Take care of your health.

34. Always greet with a smile.

35. Think fast but speak slow.

36. Don't talk with a mouth full.

37. Polish your shoes, cut your nails, and always keep a good look.

38. Don't put your opinion on issues you don't know.

39. Never mistreat anyone.

40. Live your life as if it were the last day of it.

41. Never miss a wonderful opportunity to remain quiet.

42. Recognize someone for their effort.

43. Be humble, even though not all the time.

44. Never forget your roots.

45. Travel when you can.

46. Give up the step.

47 Dance in the rain.

48. Seek your success without giving up.

49. Be fair, stand up for those who need you.

50. Learn to enjoy moments of loneliness.

Many blessings,

Judy

February 1 2024 - Signalling The Change of Seasons

After a long span of winter with cold temperatures and lots of snow, all of us in the North look to February to signal a change in the weather.  The first really warm rays of sun hit us and we feel better for the sun on our face.

February is a time of Peacefulness when we know that the worst of the weather is most often behind us and we start looking at our seed catalogues for ideas for the garden and for the flower beds.

It is a time where it is easy to close your eyes and sink into peaceful meditation as you contemplate the beauty of Nature.  An easy mantra to use is:

            Nature surrounds me and protects me.

            Nature heals me.

            Nature supports me to be me!

Blessings.

Judy

A New Time For Being Human

 

It is not enough to be able to drop your body
as easily as a bathrobe, take flight like the eagle,
enter the hollow hills, talk with angels, and
dance among the stars.

We must make the return.

We must live in this world and be gardens
for the dreams that want to take root in it.
~ Robert Moss, Dreaming True ~

The winter has dragged on, and on.  And, it feels like it is birthing something new for us.  It feels like we are moving from a time of density to a time of lightness, on all levels – the physical, emotional, mental and spiritual.

I know that I am changing.  I can feel it in my body and my head.  I feel the expansion in my heart.  An expansion that tells me to look at the other parts of the story when I am upset at something that I judge to be an injustice or a hurt or a problem.  And, my body relaxes.  

I love this quote from Robert Moss’s work.  He says that as much as we’d like to be elsewhere, we must be here – present and contributing – to this life.  It is what we make it.

Many blessings,

Judy

A Ritual For New Year’s Eve 2023

For those of you that have asked questions about how to set your intentions for the new year, I would like to share a beautiful ritual that one of my friends sent to me several years ago. 

I do not use this at New Years, however, this ritual is certainly right for that purpose.   I do use it to set intentions for any time.  It is powerful to use this ritual with the New Moon.

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This is the initial technique - Setting Your Intentions for 2023 or any other time:

You start by asking yourself 4 questions...

1. What do I want this year in my personal life
2. What do I want this year for my financial life
3. What do I want this year for my business life
4. What do I want this year for my spiritual life

Then you write your answers. I feel into my body to identify in my heart what I am being drawn to create from the year. The MOST IMPORTANT part is to write it as if it has already happened.

As an example / template, here is an excerpt in part of what Maureen Collins (an artist) wrote for the category of business:

I am so grateful that this year became such an amazing journey of openness and discovery in my business, as it moved into the corporate world and lecture stage larger than ever before. I was able to deliver my shared vision via “What If? The Movie” through divine energy to hundreds of thousands of souls that were not only open to the information but contributed to the content collectively... AND they further delivered it to many more through word of mouth. This wisdom known to us all was a huge success with so many experiencing heart felt shifts and changes through the material offered by many like-minded souls. It became a place of safety and conversation for all who viewed it, and grew to include new audiences of those opening to the materials being offered by me and other contributors. The opportunity for the community to converse with one another about their own positive belief and pattern changes was a blessing and a joy to my heart, showing me the possibilities for all communities of the world. I loved watching and hearing the shifts and changes clients and friends and family were experiencing as they also awakened to how amazing and powerful they truly are, and reveled in the moments they shared with others in the community ...which triggered more openings and shifts and more sharing and so on. What fun... and so effortless and flowing... I felt like a kid again with all the discoveries...

You get the idea... write it as if it has already happened AND makes sure you include how you "felt" when it happened. Do this for each of the categories (there may be some overlap but the categories are designed to allow for specifics in those four areas of your life). This is a POWERFUL exercise that almost acts as plan for the year but flows through and creates a vibrational resonance with what you are desiring. You can do this over the next couple of days... I promise you it will really make a lovely impact. Then print it out post a couple of copies in places you will regularly see them to remind you what you are creating.

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Ritual:  Burn and Release from Maureen Collins…

On a sheet of paper, I write out all of the things from the current year that I've outgrown, no longer want in my life,  no longer work for me, and anything else I feel I want to shed and leave behind.  On a separate piece of paper, I write all of the things I can think of and feel that I want to grow and expand in the new year.  I then burn each paper in separate dishes or shells, making sure all pieces are turned to ashes.  Then, when cooled, I put them into separate envelopes or containers (film canister, Ziploc baggie, etc.) and mark "to shed" and "to grow" on the container.   Around 5 minutes before midnight, I start visualizing all the things on the "to shed" list, and see them slip away, see them blown away and washed away, out of my energy field, out of my life and  out of my reality.  I go out side and pour the "to shed" ashes into my hand and let the wind scatter the ashes away and release them and all they re present, as the old year fades away.

After midnight, after blessing the new year, with the second container  "to grow",  I visualize all of these goals, desires, etc. coming to fruition, to this level of reality.  I bring that envelope down to the garden, and with a stick dig a small hole, then plant these ashes in the earth, near a tree or in a special place, (for those in apartments, I encourage them to use their favorite houseplant).  The ashes are a reminder of the life cycle, the power of nature and the honoring of Mother Earth, that these seeds of hopes and dreams are nurtured into reality, in the coming year.   This is a ritual that I've shared with many people, and even had a group in Ireland do it one New Years!  You may want to try this and tweak it and do it a way that suits you.

Happy New Year and many blessings! 

Judy

Harvest and Zucchini Muffin Recipe

 

As we move into FALL, many of us with gardens in our back yards, or where ever, are looking at food preparation.  Our Ancestors canned fruit, vegetables, and even chicken, beef, and ham.  

We have come to rely on large factories to do our canning for us.  We get additives in “store bought” food that we would not add on our own.  

Good food feeds our body and our soul.  Clean food keeps us young. Canning is good to support our Free Will.

This year seems to be a bumper year for zucchini.  Everyone in our neighbourhood has loads of zucchini and everyone has recipes to share.

Zucchini Muffins

  

• 3 cups all purpose flour (I use gluten free flour and add Xanthum Gum) 
• 1 cup sugar 
• 2 tsp baking soda 
• 1 tsp ground cinnamon 
• ½ tsp nutmeg (optional) 
• ½ tsp salt 
• 2 eggs, lightly beaten 
• 1 cup vegetable/canola oil 
• ½ cup milk 
• 2 Tbsp lemon juice 
• 1½ tsp vanilla extract 
• 2 cups shredded zucchini, thawed if frozen 
• Optional: 1 cup chocolate chips and/or ½ cup chopped walnuts and/or pineapple or banana

1. Preheat oven to 375 degrees Fahrenheit. Line a 12-cup muffin tin with paper liners or spray with baking spray. 
2. In large bowl, combine flour, sugar, baking soda, cinnamon, nutmeg, and salt. 
3. In separate large bowl, whisk eggs, oil, milk, lemon juice, vanilla and zucchini. 
4. Pour wet ingredients into dry and stir just until completely combined (it's best to do this by hand to avoid over-mixing, which results in tough muffins). 
5. Fold in chocolate chips and/or walnuts if using. 
6. Divide batter over 12 muffin cups - they will be full! Bake for 22-26 minutes, until tops are golden and toothpick comes out clean from centers. Let sit in pan 3-5 minutes before removing to rack to cool completely. 
7. Best served fresh, or freeze extras, well wrapped or in an airtight container, and thaw or reheat as needed.

Blessings,

Judy

Thunder and Rain

We are the Angels that look after the rain.  We like to announce the rain with the sound of thunder because it so much like the sound of big drums!  Rain is for washing and cleaning the air and the earth.  Animals that do not like to swim love their showers from the rain.

Rain is a way to bring oxygen and light to Earth.  The more rain, the more light, as contradictory as that sounds.  Bringing light to Earth is a matter of physics – H2O – two hydrogen and one oxygen bring down a little light.  

Rain causes people to be alone with their thoughts; to be self assessing.  This is perhaps why so many people feel that rain causes depression.  It is not the rain; it is one’s thoughts!  If your thoughts, your life, and your world are clean, then you will enjoy the rain because it brings in new life.

Rain is for crops and gardens, for flowers and trees, for meadows and for creeks, for sleeping and for meditation.  It is the moisture that keeps the sparkle in all of life. 

Enjoy the rain!

Many blessings,

Judy

Understanding Patience

 

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.  Bhikshuni Thubten Chodron, “Meditator’s Toolbox”

I watch people and I see their impatience.  I understand it because I was quite impatient in many things for a very long time.  I have come to understand that when I have no expectations of others, then, I have no impatience.

Many blessings,

Judy

On Being Happy

A picture of infinite possibilities taken from pull out on Highwood Trail

For the last several weeks, the quote below, on happiness, keeps popping up either in my email or on sites that I look at.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama 

I decided that I really needed to look at my happiness and look at whether I was truly happy.  We know that happiness comes from inside you and not from external sources.  And yet, as I examined my life and my home and yard and all our friends and neighbours, I concluded that I am happy.  I love my life!  I love that we have beautiful flowers and a bountiful garden and herb garden. I love that we can sit and have coffee on the deck in the morning.  I love that I have time to meditate and to walk in Nature, and to sit on the Earth and feel the life that flows from it.

I then looked at my compassion.  The meaning of compassion as defined by the University of Berkeley in California is:

Compassion literally means “to suffer together

.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another's suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. - https://greatergood.berkeley.edu/topic/compassion/definition#:~:text=Compassion%20literally%20means%20%E2%80%9Cto%20suffer,though%20the%20concepts%20are%20related.

Based on this definition, compassion is at the far end of my bar of happiness. I do not feel compelled to search out people that are suffering.  I realize that compassion is something that I need to work on.

May you all have much happiness in your days.

Many blessings,

Judy

 

Feverfew - A Healing Herb

 If you were out in the wild, and could not get to a doctor, would you know what plants could help you with various ailments?  Probably not!  If earthquakes or tornados or some other natural disaster cut you off from getting your regular medications, could you use a plant to substitute what you are missing?  Folks all over the world that are in places of natural disaster are facing some of these questions.  

Feverfew picture from www.migraine-facts.co.uk

 

 

 

  

 

We are so close to spring that one can almost smell it in the air!  Many folk are now planning their gardens and/or planting seeds into containers to be transplanted to the garden.  More and more folks are planting herbs not just for flavouring food, but also for use in healing.  There is an old saying that goes “For any malady that man doth know, God has caused a plant to grow!”  Essentially, for each known illness, there is a plant that holds a cure.

One plant that grows very well in North America is feverfew. It has some very specific uses.  Feverfew seems to help:

1.  headaches and migraines by reducing blood vessel spasms and by depressing the release of serotonin and prostaglandins which cause migraines.

2.  control the redness in irritated skin, due to inflammation.

3.  relieve stomach aches.

4.  treat menstrual cramping.

5.  reduce fever from colds, pneumonia, and flu.

www.plantcare.com

 

 

This sounds like a plant that we should all be growing.  I suggest that you add it to your flower bed or flower pot or garden this spring.

Remember that before you eat or drink any herb, you should check with your doctor to see if this plant is good for you and to see if it works with or against any medication that you are taking.  Some herbs counter the effects of medication so do be careful!

Many blessings,

Judy

Going Slowly

 

This year, may one of your goals be to build a garden.  It does not have to be a big garden; it can be a container garden.  This garden will be the place of peace that will ground you through the Earth Changes, through the challenges in your career or where ever you are in your life. Nature is a blessing, and, the garden brings that blessing to you gently and easily. Achieving Oneness is recognizing that we are part of the Earth, of Nature.  We can recognize ourselves in the natural world.  The garden will be part of the “how to” slow down and get in touch with one’s self.  It is a beautiful thing!

Many Blessings,

Judy