Showing posts with label Earth. Show all posts
Showing posts with label Earth. Show all posts

Saturday, May 3, 2025

Whale As A Guardian

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The Whale and the diver! This beautiful picture comes from an email from a friend in Hawaii.

 

I have been reading about the Sirians (from the planet, Sirius) and their various flights to Earth.  One of the common themes is that the Sirians are water loving, and that they, perhaps, brought whales to planet Earth, to monitor the oceans and to keep an eye on the land.  

In the picture above, Whale definitely seems to put forward a fin of friendship, even after all the thousands of years of whaling, and using whale for everything from food to aphrodisiacs.  Why has the whale never turned on man?  Well, perhaps one or two have, yet the species as a whole, has not.

What if Whale really did come from another place?  What if Whale is far more intelligent than humans give her credit for?  What if her sonar sounds can be picked up by a space ship?  What kind of reports is she sending home? Why do the whales tolerate us?

Our Ancestors lived in a world where everything had meaning – had a spirit.  Many ancestors believed that Whale was a God. Perhaps that idea is not so far fetched because Gods generally come from the sky.  And, maybe whales did descend.  

What purpose do they serve?  I think that they are Guardians of the oceans.  I believe they are meant to stop man from destroying the bottom of the ocean with digging, and mining.  I believe that they are constantly cleaning the ocean water as best they can.  

What do you think?

Blessings,

Judy

Tuesday, April 29, 2025

A Focus Point for A Meditation

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This meditation focus comes from the book that I wrote, “Earth Wisdom Meditations: Contemplations For People Who Love The Earth”.  

I was sitting on the bench by the Bow River looking into the water.  A tree beside the river dropped a leaf into the water to my left.  I watched it float down past me.  I was just watching this leaf, and thinking, and I heard the words.  I wrote them down, and, eventually, they became a meditation for me that I use when I get stuck in my daily life.  Saying the words slowly and quietly, over and over, help me focus.

If you try this meditation, please let me know if it works for you.

Blessings,

Judy

You can see more about this book here.

Earth Wisdom Meditations: 111 Contemplations For People Who Love The Earth [Paperback]
Judith Hirst (Author)

Friday, April 25, 2025

Renewal and Crocus

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On Monday morning, I walked with my dog Merlin and my friend Judy in Fish Creek Provincial Park..  It was early.  And the slope was dotted with purple and yellow.  The crocuses were out!  It was the perfect time for them to grace the hill top.  The colours of the crocus, and the surrounding landscape are a vivid reminder of the colours of the chakras.  As the crocus plant gathers strength to shoot out of the Earth, so does our kundalini rise up in us.  

Check out the Osho site for a great kundalini meditation—— https://www.osho.com/meditation/osho-active-meditations/osho-kundalini-meditation 

See more on nature through pictures  at this blog  “This is A Nature Blog” at https://woodendreams.tumblr.com/.

Blessings,

Judy

Saturday, April 19, 2025

Two Kinds of Rocks

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This picture along the Kootenay River reminds me of the stories about rocks.  There are two kinds of rocks that grow in the Earth.  One rock represents goodness, kindness, steadfastness, and strength.  These rock are guardians or sentinels.  A good example is the ring of rocks at Stonehenge.  Another example are the mountains of the Rocky Mountains.

 

Then there are the rocks that are grown from anger.  These rocks are pushed up through the Earth because people have expressed a heart felt wish of extreme anger.  The rocks lose their ability to hold strength and push up as broken and feel “off”.  These rocks can mark a place of Sorrows.

This day, be mindful of what your heart holds and what you create in the world.

Blessings,

Judy

Thursday, April 17, 2025

Beauty of The Earth

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Along highway 93, one can pull off the road, and spend some time beside a stream or river, or small lake, and contemplate the peace.

With the peace, the beauty of the Earth shines out like a gift on one’s birthday.  Sunlight, warmth, and many elementals work with you to bring down the state of tension in your body.

Use this picture as a focal point for your meditation and see where it takes you.   Send me comments to tell me about your journey.


Blessings,

Judy

Sunday, April 13, 2025

Hug Your Friends!

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As I have often said in my blogs, the animals show us the way!

Hug your friends today.

Tomorrow, you may not have the chance.

A friend of ours left the Earth while out watering her plants.

One day a phone call, the next day a funeral.

It feels like this passing is something that is almost communal.

So many people are leaving right now to work with us from the other side.

I hope my friend, will come back to me, and be my light and guide.

Blessings,

Judy

Saturday, March 15, 2025

Love Is In All Beings

 

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Horse on its mum's lap
Some pictures just don't need captions.
There is nothing like Mum's lap no matter who you are. 

This is a newborn offspring of Taskin, a Gypsy Stallion owned by Villa Vanners of Oregon ..
These pictures were taken immediately after his birth on April 6.   
The mare lay down, and then he trotted around and crawled right up into her lap

 

 

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One of my friends knows how much I like animals. She has gifted me with a set of animal pictures that are amazing!

There are some BIG messages in these actions.

  1. All beings on Earth are capable of love.
  2. Love is about acceptance, caring, responsibility, and freedom.
  3. All beings do better with love.
  4. Every being does better with a hug!

Blessings,

Judy

Thursday, February 13, 2025

Tea Time



‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.’ ~Thich Nhat Hanh

This wonderful quote reminded me that I often drink my tea on the run.  Tea, food, friends, and family, are some of the things and people that we need to take more time with.   

Blessings,

Judy

Sunday, February 9, 2025

Love and Conservation

 

In the end, we will conserve only what we love, we will love only what we understand, and we will understand only what we are taught." – Baba Dioum

Rachel Carson
"The real wealth of the Nation lies in the resources of the earth - soil, water, forests, minerals, and wildlife.


This poster says:  Without love of the land, conservation lacks meaning or purpose, for only in a deep and inherent feeling for the land can ther be dedication in preserving it.


I am writing this post because I just learned that the Alberta Conservative Government has just opened up the Rocky Mountains for more coal mines.  When we are to be conserving emissions, this seems like a counter productive move as well as allowing more of the natural habitat of animals to be destroyed.  It makes me sad.

Blessings,
Judy


Saturday, November 30, 2024

Spirit Asks, "Kindness Or Not?"

 


The poster says, Choose Kindness

"Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion."     -Dalai Lama

This is a time for being kind!  There are many changes happening on the Earth.  Great floods are reclaiming the lands that have once been stolen from the oceans.  People are isolated by governments.  Life is not political unless someone makes it so.  Life is about developing a system of cooperation that provides the best solution for the band, tribe, pack, or flock.  This means that the greatest good is the best solution; the agenda of the individual politicians only serves self and not the community.

Blessings to all,

Creator

Now is the time of community.  In community we show kindness to others.  We offer food, with kindness.  We heal others and instead of allowing ego to rise in us, we show humility.  We acknowledge that there are huge changes taking place that will forever change the landscape of the Earth and the pedigree of humans.  We see the abundance and know that it is meant for everyone, not just those with power or who can create fear in others.  We are changing.  And, we are grateful!

Thankfully,

The People

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Blessings,

Judy

Sunday, October 13, 2024

The Tiredness That Over Whelms You!

 The information below is a message from the Angels that I received in a meditation. I think that many of us can relate to feeling an extraordinary tiredness at times.  When the tiredness hits me, I think that it is because of illness.  However, this seems to be a movement around the Earth.

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Beloveds, we greet you!  We tell you that the great fatigue that you are all feeling is a result of the many changes that are happening in your body, in your etherics, and on the planet.  Yes, everything is going through modifications so that the Earth and each of you will be in harmony with the newness that is happening in the next several months.

Even humans that are not in the spiritual path are feeling that a big change is coming.  Interesting to us is that you all see the change as coming, as in the future.  Really, the change is happening and on going.  Perhaps you see it as the future because humans have trouble being in the now moment.  The Ancestors that existed on the planet even a thousand years ago had more time to be in the now moment.  Everything happened less on schedule and more on flow.

The big change that is taking place is that the magnetic alignment of the Earth and of the Universe, for that matter, is changing.  This means that the magnetic alignment of the human body is also changing.  The tug of war going on in your body is what is making you tired.  You may find that you feel ill, that you are putting on weight unexplainably, or that you are losing weight without reason, or that your vision changes and becomes blurred or quite clear.  All of these symptoms plus many others are contributing to the fatigue.

The solution is to go with the flow of fatigue and rest!  Rest will help you move through this more quickly than anything else.

Rest well and stay in the light.

The Angels

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Blessings,

Judy

Sunday, September 1, 2024

September 2024 and Autumnal Equinox Dates


September arrives and tells us that the summer has ended.  September tells us that we must finish our harvesting because in several weeks, we will hit the Fall Equinox or Autumnal Equinox and then the possibility of snow.

Fall Equinox in our area always signals that winter is right around the corner.  The day signals even shorter daylight and longer night.  It is the quarter turning of the Earth.  For many, it is a time to give thanks for the bounty of the harvest.  When so many live in the cities now, the celebration of the harvesting of good, nourishing, natural food is not practiced.  For city dwellers, it is like giving thanks to Superstore or other grocery chain.

We have lost much of the art of celebrating the passage of one season to another.  A passing season is a big event - much like a birthday.  It is a time of contemplation, wild celebration, and fantastic food all rolled into one day.  Even going outside and standing on a balcony or going to a park to give thanks to Nature and the beings that care for all things in Nature is a great way to celebrate Fall Equinox.

If you want to say words as part of your celebration, try these three lines:

We give thanks for the harvest.
We give thanks for abundance
We give thanks for the blessings in our lives through the year. 

Here are the autumnal Equinox Dates from 2024 to 2027.

Autumnal Equinox Dates
YearAutumnal Equinox (Northern Hemisphere)Autumnal Equinox (Southern Hemisphere)
2024Sunday, September 22Tuesday, March 19
2025Monday, September 22Thursday, March 20
2026 Tuesday, September 22Friday, March 20
2027 Thursday, September 23Saturday, March 20

Note: Dates listed above are based on Eastern Time (UTC-5). Due to time zones, the date of the equinox may differ by +/- one calendar day in your location.

-from the site almanac.com.


Many blessings,

Judyd

Saturday, August 31, 2024

The Message About Family and Percy Jackson

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I finished reading the five book set of “Percy Jackson and The Olympians” by Rick Riordan, and I was left with some questions.  Now, I loved these books.  They were, however, written for children.  There was so much in the books, I wondered why the message had been targeted to that age group.  Whenever I have questions like this, I ask my Angels.  Here is what they said…

“ Dearest beloved!  You are familiar with the phrase, “History repeats itself!” and with that idea, Rick Riordan was given information from Earth’s history – your ancestral history – to use to shape into ideas that youth would understand today.  There are several messages in this work:

  • Love is better than anger.  
  • Anger and grudges held over time become very destructive.  
  • When one does something out of anger and fear, it will rebound on them. 
  • Families who turn against one another will destroy the family. 
  • Family violence may turn outward and involve many people, and may eventually escalate into a war.

How many wars were started by family feuds?  Sometimes it is the responsibility of the children to heal the wounds of the parents.”

I see the wisdom in teaching the children those things that have been difficult to teach adults.  Perhaps if enough children read these books, that will change.

Blessings,

Judy

Sunday, August 11, 2024

What Time Is It?

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An interesting perspective popped up in the meditation today.  I felt my angels come in, and then I heard them ask, “What time is it?”   Since my understanding is that time has no meaning for Angels and Creator, I thought that was an odd question.  Of course, there was a lesson there for me.

The Angels said that there is a time for everything on Earth.  However, there is never a specific time set for healing.  Christians think that they get their soul healed when they attend church on Sunday.  Other religions have the same beliefs about attending their institutions.  No one however, seems to take time to heal on a daily basis. 

The message from the Angels is that it is time to pay attention to one’s physical ailments and to get them healed.  Prayer and meditation will help this process. 

Blessings,

Judy

Thursday, August 1, 2024

Welcome August 1 2024


 


As the months turn from July into August, the feeling of harvest becomes a reality.  Pickings are available for different berries through to the first beans and peas. In some places, early corn is ready. 

Our Celtic Ancestors celebrated the festival of LAMMAS on August first.  Some call it the festival of the new bread.  This is because in some areas, the first wheat crops are ripe and ready to harvest.  The feasting celebrates the Goddess for her goodness in ensuring a great harvest.  Stalks of wheat and ears of corn are offered as tributes to her generosity.  

In Aboriginal cultures through North America, the Green Corn Ceremony is celebrated.  Dancing and feasting and offerings to Great Spirit are made to ensure the ongoing abundance of corn, beans and squash.  Mature corn that is ready to roast is the signal for the start of this celebration. 

Our Ancestors also believed that with this festival, souls who had not moved on, that is, souls that are stuck on Earth, were given the opportunity, by the generous nature of the Goddess, to move on to the higher dimensions. 

Blessings,

Judy

Tuesday, July 16, 2024

Conquering Fear - A Message From The Angels

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This is a channel that I received quite a while ago.  My guidance is to share it with all of you today.  I hope that it reaches all that need to be aware of it.

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The Angels have been gathering to send different messages to Earth.  

“Beloved Ones!  We call you this for each of you is part of The One.  Each of you has the gift of creation inside you.

This is a time to observe yourself and others.  What we see is much fear.  Even those that are connected to all things are showing fear over the changes that are happening to the physical earth, to the emotional stability of many people, and to the movement away from science.  We say to you that these changes are all part of the process of movement from what you were to who you will be.

All activity happens on four levels – the spiritual, the mental, the emotional, and the physical – and you are concentrating on the physical and emotional.  To conquer fear, one must move to the spiritual.  Open up to love.  Allow love in.  Look at each event with love, and without the judgement that you all so readily use.   All that happens is for the greatest good.  Those that die have agreed to do so under their plan when they came to Earth.  Transitioning from the physical body to the spiritual body is simply one breath.  In that breath, all that you will be is shown and you feel the light of The One.  

When you move past the physical and emotional, the mental makes a brief adjustment, and then there is nothing but everything!  This is why you can be without fear.  There is so much more that what you experience now.

And, if your path is to stay in the physical, know that fear is not required because there is so much light that is being extended to each of you right now.  Abundance is the word of the day.  Lose the fear of scarcity, poverty, and powerlessness.  You are all powerful!  Ask us to come in to remind you of all that you are.  

We are your Angels

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Many blessings,

Judy

Wednesday, July 10, 2024

Spirit Talks About Living Off The Land

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This is a channel that happened late last year that I recorded but did not feel that it was the correct time to share it.  Here is what Spirit said…. 

“I realize that I was not clear when I said that people on Planet Earth should be living off the land.  

Let me explain what I meant.  The idea in my mind was that by living off the land that the people would look after the land and help it replenish.  I did not foresee that people would take out iron ore and forge steel to use to dig out the Earth, and to cover the Earth with tall buildings and super highways.  I did not see that people would want precious gems to grind for colour and for decorations.  I envisioned that people would use goods that the Earth pushed to the surface; not that people would aggressively dig down for these things.

I pictured that all beings would live in the harmony of their cycles.  I was surprised when humans hunted animals for their fur, almost to extinction.  And, my beloved whales are almost decimated by the addiction to hunting them for oil.  Again, Whales already sacrifice and wash up on shore to be harvested.  There was no need to hunt them.

Living off the land was to be a way of life to use that which is freely given – as things appeared to you, they were used.  Somehow, this idea has gotten off track.  It seems time to change it all back.

I will be making some big changes.  Even those people that think they can control all that is will be in for change.  

There are some fundamental truths:

  • All things must be done with permission from others, and silence is not consent.
  • All young are to be kept safe from harm.  Note that doing drug experiments on children, food experiments on children, and audio-visual experiments are part of the concept of “harm”, especially if done without parental knowledge and consent.
  • Abundance – having enough food and water – is the way that Earth was set up.  Sharing is the key to this. 

Living off the land means taking care of it.  Will you find a way to do this in your own way?”

Many blessings,

Judy 

Sunday, June 30, 2024

Great Blue Heron - A Spirit Animal

Today, as we drove down the highway, a great blue heron appeared and was flying into the north east.

               Great Blue Heron flying over the water – source unknown.image

What struck me as curious was how far she seemed to be from any water. I also wondered why she was flying in such gale force winds.  I pondered the message that Heron was bringing to me.

Heron is about grounding and wading through one’s emotions.  She is also about standing one’s ground, and not being influenced by others.  As you might guess, most encounters with Heron are on the ground, usually when she is standing in the water.  To encounter her in the air is indeed a gift!

I asked for her message, and received immediate feedback in a knowing and clear thoughts from her.  First, being alone, she is showing that regardless of the difficulty, sometimes one is best traveling alone.  Wizards, leaders, and wisdom keepers often travel the lone path.  Flying in the difficult wind, she shows that even slow progress is still progress and should not be seen as a defeat, but as the wonderful affirmation of Spirit that it is.  Heron is flying above the Earth to show that one does not have to be embroiled in all the negative things happening on the Earth; one can fly above it, and observe it from a distance.  In this way, one has a larger perspective so that the story becomes more distant, and the perfection of movement, of aligning of parts of the Earth, is seen in its beauty.

Further, Heron said, “ Flying into the north east is the direction one goes when it is time to share your knowledge with the world.  However, you must find the means to do that in a way that feels comfortable to you…. not to others.  The Wizard only shares what needs to be shared at the time that it needs to be shared, and not before.  Be confident in your guidance, and move in the flow.”

Many blessings,

Judy

Thursday, June 20, 2024

Domestic Sheep (Spirit Animals)

We often overlook the value of having animals around us that we are very familiar with.  Sometimes we treat these animals with a certain contempt (familiarity breeds contempt) without realizing that we are doing so.

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Picture of Sheep from the Picasa Public sample album – with thanks!

I think that often we treat sheep, cattle, chickens and pigs like that. They are so humbly in service to humans, that we miss the strength and the pride of what they do because of how silently they do support us.

We all know that sheep are used for many products that we also take for granted – wool, mutton, lamb meat, milk/cheese, and hide/leather.  Legends say that Sheep volunteered to be in service to mankind from the beginning of man’s time on Earth.  They did this because they were peaceful, loving, well grounded (close to the Earth) animals. At that time, all the Beings and Angels that looked after the Earth thought that all that loving would rub off on humans.  In many of the pictures of Jesus, one sees him with Sheep or holding Sheep or walking with Sheep.  Again, legends say that Jesus recognized the beauty and service role of Sheep.

Mankind, however, did not acknowledge Sheep as a leader in service.  Instead, man has denigrated Sheep, and has made up all sorts of sayings about them – implying that they are either stupid or boring, or both! 

  • Count sheep before you go to sleep.
  • Don’t be a sheep and follow
  • Black sheep
  • Make sheep’s eyes
  • Don’t leave the wolf to guard the sheep
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Sheep, however, even though known for its peacefulness, was used by our Ancestors as an early alarm  system.  Because sheep are so sensitive to noise and to negative energy, they could determine, by the vibrations in the ground, when large groups of people were approaching a castle or keep.  Their frightened bleats and bunching together for safety, alerted the watchmen that trouble was coming.  

People make fun of the way Sheep move together.  What Sheep is showing is the fascinating ability of herd think, or mind link, something that people simply have not developed.  The herd mind link allows the Sheep to move at a moment’s notice to safety.  They do not stop and say, “Why? Or, why that way? Or, are you sure we really should?”  And, my personal favourite, “What gives you the right to tell me what to do?”

May you be as loved as the Sheep by Great Spirit!

Many blessings,

Judy

Monday, June 3, 2024

Words From Chief Seattle


Chief Seattle picture is from Wikipedia.


I have heard these words many times and they still resonate with me.

Many blessings,
Judy


In 1854, the "Great White Chief" in Washington made an offer for a large area of Indian land and promised a "reservation" for the Indian people.

Chief Seattle's reply, published here in full, has been described as the most beautiful and profound statement on the environment ever made. 

THE STATEMENT OF CHIEF SEATTLE

How can you buy or sell the sky, the warmth of the land? The idea is strange to us.
If we do not own the freshness of the air and the sparkle of the water, how can you buy them?
Every part of this earth is sacred to my people.


Every shining pine needle, every sandy shore, every mist in the dark woods, every clearing and humming insect is holy in the memory and experience of my people. The sap which courses through the trees carries the memories of the red man.
The white man's dead forget the country of their birth when they go to walk among the stars. Our dead never forget this beautiful earth, for it is the mother of the red man.
We are part of the earth, and it is part of us.


The perfumed flowers are our sisters; the deer, the horse, the giant eagle, these are our brothers.
The rocky crests, the juices in the meadows, the body heat of the pony - all belong to the same family.


So, when the Great White Chief in Washington sends word that he wishes to buy our land, he asks much of us. The Great Chief sends words he will reserve a place so that we can live comfortably to ourselves.


He will be our father and we will be his children. So we will consider your offer to buy our land. 
But it will not be easy. For this land is sacred to us. 
This shining water that moves in the streams and the rivers is not just water but the blood of our ancestors.


If we must sell you land, you must remember that it is sacred, and you must teach your children that it is sacred and that each ghostly reflection in the clear water of the lakes tells of events and memories in the life of my people.
The water's murmur is the voice of my father's father.
The rivers are our brothers, they quench our thirst. The rivers carry our canoes, and feed our children. If we sell you our land, you must remember, and teach your children, that the rivers are our brothers, and yours, and you must henceforth give the rivers the kindness you would give any brother.


We know that the white man does not understand our ways. One portion of land is the same to him as the next, for he is a stranger who comes in the night and takes from the land whatever he needs.
The Earth is not his brother, but his enemy, and when he has conquered it, he moves on.


He leaves his father's grave behind, and he does not care. He kidnaps the earth from his children, and he does not care.
His father's grave, and his children's birthright, are forgotten. He treats his mother, the earth, and his brother, the sky, as things to be bought, plundered, sold like sheep or bright beads.


His appetite will devour the earth and leave behind only a desert.
I do not know. Our ways are different from your ways.
The sight of your cities pains the eyes of the red man. But perhaps it is because the red man is a savage and does not understand.


There is no quiet place in the white man's cities. No place to hear the unfurling of leaves in spring or the rustle of an insect's wings.
But perhaps it is because I am a savage and do not understand.


The Indian prefers the soft sound of the wind darting over the face of a pond, and the smell of the wind itself, cleaned by a midday rain, or scented with the pinion pine.
The air is precious to the red man, for all things share the same breath - the beast, the tree, the man, they all share the same breath.


The white man does not seem to notice the air he breathes. Like a man dying for many days, he is numb to the stench.
But if we sell you our land, you must remember that the air is precious to us, that the air shares its spirit with all the life it supports. The wind that gave our grandfather his first breath also receives his last sigh.


And if we sell you our land, you must keep it apart and sacred, as a place where even the white man can go to taste the wind that is sweetened by the meadow's flowers.
So we will consider your offer to buy land. If we decide to accept, I will make one condition: The white man must treat the beasts of this land as his brothers.
I am a savage and I do not understand any other way.


I have seen a thousand rotting buffaloes on the prairie, left by the white man who shot them from a passing train.
I am a savage and I do not understand how the smoking iron horse can be more important than the buffalo that we kill only to stay alive.
What is a man without the beasts? If all the beasts were gone, man would die from a great loneliness of spirit.


For whatever happens to the beasts, soon happens to man. All things are connected.
You must teach your children that the ground beneath their feet is the ashes of your grandfathers. So that they will respect the land, tell your children that the earth is rich with the lives of our kin.


Teach your children what we have taught our children; that the earth is our mother.
Whatever befalls the earth befalls the sons of the earth. If men spit upon the ground they spit upon themselves.


This we know: The earth does not belong to man; man belongs to the earth. This we know.
All things are connected like the blood which unites one family. All things are connected.
Whatever befalls the earth befalls the sons of the earth. Man did not weave the web of life; he is merely a strand in it. Whatever he does to the web he does to himself.
Even the white man, whose God walks and talks with him as friend to friend, cannot be exempt from the common destiny.
We may be brothers after all.
We shall see.


One thing we know, which the white man may one day discover - our God is the same God.
You may think that you own Him as you wish to own our land; but you cannot. He is the God of man, and His compassion is equal for the red man and the white.
This earth is precious to Him, and to harm the earth is to heap contempt on its Creator.


The whites too shall pass, perhaps sooner than all other tribes. Contaminate your bed, and you will one night suffocate in your own waste.
But in your perishing you will shine brightly, fired by the strength of the God who brought you to this land and for some special purpose gave you dominion over this land and over the red man.


That destiny is a mystery to us, for we do not understand when the buffalo are all slaughtered, the wild horses are tamed, the secret corners of the forest heavy with scent of many men, and the view of the ripe hills blotted by talking wires.
Where is the thicket? Gone.
Where is the eagle? Gone.
The end of living and the beginning of survival.


Copyright 1999 by Rebecca Bell