Loving Kindness Meditation

This meditation is a re-statement of the Buddhist “Loving Kindness Meditation”. 

LOVING KINDNESS MEDITATION

(Take a deep breath in)

(Speak this line on the out breath) May I be filled with loving kindness,

(Take a deep breath in)

(Speak this line on the out breath) May I be well!

(Take a deep breath in)

(Speak this line on the out breath)  May I be peaceful and at ease

(Take a deep breath in)

(Speak this line on the out breath) May I be happy!

The next round replaces the word “I” with “you”.

The third round replaces the word “you” with “we”.

                      ************************

Many blessings,

Judy

March 1 2026 - Blessings

The poster says:

Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting  - a wayside sacrament….and thank God for it as a cup of blessing. —Ralph Waldo Emerson

******************************

As we move in to March, remember that there are many types of blessings.  Actions that seem harsh may turn out to be exactly what you need.

The blessing may be:

-missing an accident

-a bird song

-someone offering you home made cookies that they brought to the office

-a smile and a pat on the back.

The angels tell us that often, we are so busy in our heads and looking at how we can show how smart we are that we forget to look for the blessings.

May March shower you with blessings!

Many blessings,

Judy

Butterfly to Friend

This is one of the greatest pictures – a butterfly blessing a golden retriever (a great dog).  Some days, you feel like no one loves you, and then someone unexpectedly gives you a blessing.  This is what friendship is about.  

Let a friend give you a blessing today!

Blessings,

Judy