Walking And Present Moment

 

As you walk, cultivate a sense of ease. There’s no hurry to get anywhere, no destination to reach. You’re just walking. This is a good instruction: just walk. As you walk, as you let go of the desire to get somewhere, you begin to sense the joy in simply walking, in being in the present moment. You begin to comprehend the preciousness of each step. It’s an extraordinarily precious experience to walk on this earth. - Peter Doobinin, "Awakening, Step by Step"

Sometimes, I simply need to get outside and walk.  My preference is to walk in the park (unless the mosquitoes are really bothersome) and feel the grass and the trees lift the stress from me.  My mind slows down.  I pay attention to the birds, the flowers, and the sound of the water.  Nature clears us. Nature heals us.  Use this tool and be in the present moment.

Blessings,

Judy

April 1 2024 - Walk In Nature

April Fool's day – a day for playing jokes.  This blog is not about joking.  It is about waking up and realizing that we need Nature in our lives.  It is about remembering that we come from Nature – from the Earth.  Our blood flows red with iron richness and lots of mineral and gases that are part of the Earth's structure.

We need to be out in Nature to restore our calm and to remind ourselves that we must care for the plants, animals, birds, etc. because they are our cousins.  They carry the same ingredients in their bodies. 

It is sad that we want to destroy the parks and rivers and lakes to "develop" them.  And, yes, in some places, wild lands are being reclaimed so that new life can flourish in those spots.

Today, decide to be out in Nature for one hour a week.  Then slowly increase the time.  

Many blessings,

Judy

What Do You Do With Your Days?

 

“Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day. Every word that we speak is a chance to change what is bad into something good.”
Walter Mosley

“Every day is different, and some days are better than others, but no matter how challenging the day, I get up and live it.”
Muhammad Ali

 Your imagination is your preview of life's coming attractions. --Albert Einstein

We have our days generally planned out for the week.  We want to make our days matter and we want to make sure that certain tasks get done.  Since we love the mountains, we go as often as we can because the mountains inspire us, heal us, and show us animals and trees and birds in new ways.

Each of us gets to choose how we spend our time.  How are you choosing to spend your day?

Blessings,

Judy