Buffalo Solidarity

 

Buffalo speaks…

“We say that the time of the Buffalo is coming once more.  Buffalo have kept the prairie savannahs healthy by the foraging and fertilizing that we do.  Buffalo has been the creator of much of the prairies and the sites that exist there.  “Buffalo grass, buffalo wallows, buffalo stones, buffalo shrubs, buffalo hallows, and buffalo haunt” are all phrases that come from the time the Buffalo shaped the vast spaces.  

Once, before white man, the best food in North America was the meat of Buffalo.  It is lean and nutritious.  Consuming the meat made Man more kin to the herd, and gave Man more reverence for life.  That changed with the introduction of cattle.  Wild cattle roamed the very southern plains, and, to us, a variation of antelope.

There is a time coming where the cattle will decline, and Buffalo will be needed for all that it can provide to you.  We are grateful to become part of the natural cycle again.”

Blessings,

Judy

Faulty Logic

Moving right along onto things that I don’t understand, I come to the whole “faulty logic” thing.  Why has this got me thinking?  Well, I have a list!  Here are two things on it:

-people who think that having a driver’s license makes them a good driver

-buying “healthy” yogurt which has 28 g of sugar in it, and no fat, and almost no protein 

As you might guess, I was just at the market to get some groceries, and these things popped up for me.    I asked my Angels why these things bugged me.  The response was that faulty logic is a disruptive energy that will assault the light. They said I was bugged because I wanted to correct the logic, and knew that I could not interfere.  The Angels talked about the need to let go of things in my mind (not unlike the Buddhists who say to let go of attachment).

The Angels continued that mankind has many belief systems that are built on faulty logic, and that the belief systems keep humans locked in to a darker energy then they could be in if they simply went with the flow, and left behind all other people’s ideas, thoughts, and marketing. 

That explanation made sense to me.  I am letting go.  The process is slower than I expected.  There must be some very deep roots there.

Blessings,

Judy

Caring For Your Body

Now that Christmas Day is over, and many of us have had at least two big meals, new messages are coming to me about body care.

The message that has been coming through in meditation and in dream time is that I need to take care of my body…. and this message is for each of us…. we need to take care of our bodies so that we can stay active and be witness to the changes that are happening on the planet at this time.

I keep hearing the message to exercise.  It speaks that each of us are different and that we need to each find an exercise that works for us.  For me, it is medium effort yoga and lots of walking in nature.

I also keep hearing the message to eat more healthy by making better choices.  I have been getting strong signals from my angels when I make an unhealthy choice of food.  For example, if I choose to eat white bread, I eat a little, and then I get a headache.  White bread converts to sugar too quickly in my body.  If I choose French fries over carrot sticks, I get a pain in my neck.  If I choose an apple over a cookie, I get a warm, fuzzy feeling.  Why the pain and fuzzies?  I have asked my Angels to help me choose better food and to help me stay disciplined. 

As I make the changes, I notice that the energetic changes on the planet do not seem to hit me quite as hard.  When I am making poorer choices around food, I have trouble sleeping between midnight and three o’clock AM.

I am working at taking care of my body.  I hope that you take of yours, too!

Many blessings,

Judy

Tumeric Root

A picture of the Turmeric Root  from www.chinesemedicinenews.com

Cold and flu and covid!  How do we stay healthy and strong?  One of the oldest solutions to fighting disease is to eat or drink food with tumeric in it. Here is what you need to know.

 ""Turmeric has strong antioxidant activity. It is more potent than either vitamin C or vitamin E. In the body these important disease-fighting substances mop up unstable oxygen molecules called free radicals that can otherwise damage cells and cause diseases such as cancer. One component, dimethylbenzyl alcohol, normalizes cholesterol in the blood, while curcumin removes accumulation of cholesterol in the liver. Turmeric normalizes arterial health. Turmeric is also called for when indigestion, gas, and eliminatory issues imbalance the body.   From http://www.bellybytes.com/nourish/turmeric_root.html""

  After reading the information above, it is easier to understand what our Ancestors wanted to do with  roots and creating medicine from combinations of food.  Yogis and herbalists have worked to create many recipes that both balance the ACIDIC/ALKALINE levels in our body as well as working to provide good nutrition.  

Other properties of Turmeric are that it lubricates joints, cleanses the skin, cleanses the mucous membranes and cleanses the female reproductive organs. Yogis advise that Turmeric lubricates the spine and helps break up calcium deposits.  One of the drinks that Yogis recommend is "Golden Milk".

Golden Milk Recipe

1/4 to 1/3 teaspoon Turmeric       1/3 cup of water

8 ounces of milk, dairy or non dairy,  1 teaspoon almond oil and honey to taste

Boil Turmeric and water for about 8 minutes.  If water boils away, add more water.  Add milk and almond oil.  When mixture boils, remove from heat and add honey.  Makes 1 to 1 1/2 cups of Golden Milk. 

(from Kundalini Yoga as taught by Yogi Bhajan, written by Shakta Kaur Khalsa).

Blessings,

Judy

You Be You!

 

A common issue that comes up with clients when I do coaching on spiritual blocks is the problem of the individual doing what others want instead of what the individual wants.  In some cases, the controlling force is parents or a parent that will with hold love, money, support, if the individual does not do “this”.  In other cases, the controlling force is a spouse or partner.  Sometimes, it is the family or community culture and expectations.  Sometimes, the issue is a controlling religion.

Regardless of the influence, all of us have to be ourselves to be in balance and to be healthy and happy.  Our nature is that we want to pursue what we like and what we are interested in.  For some folks, they never find what they like or are interested in because they do not have the opportunity to do so.  Young animals and birds simply follow their instincts.  For some, they stay with the pack or with the herd.  For others, they go out alone and explore the world.  People should have the same opportunity.

You be you!

Blessings,

Judy

Rabbit Habits - Spirit Animal

I was sitting at a stop light on a very busy street, when a movement along the road caught my eye.  There was a small, brown bunny hopping from one patch of clover grass to another, without any concern for the traffic.  Bunny was on the outside boulevard between the main road and a service road.  The boulevard had to be about four feet wide.  When it needed a rest, it hopped over to a bush and lay down, stretched out, and dozed.

Since I had to sit through two lights, I had time to observe Bunny.  After a short doze, maybe three minutes, she hopped up, and went back to grazing.  Her habits seemed to be:

• ignore the traffic noise
• find the best food – new clover and new grass
• get plenty of rest
• understand where my boundaries are

I thought about what people could learn from Bunny’s habits.  

   -ignore what you can’t change

  -eat what is healthy and good for you

  -rest when you are tired or when your body sends signals for you to rest

  -look at what boundaries keep you locked in to a repetitive routine

Have a “hoppy” day!

Many blessings,

Judy

Porcupine as a Spirit Animal

 Picture from a friend 

We live close to a provincial park and we have had several experiences with porcupines coming up into the neighbourhood to check out the gardens and the fruit trees.  They are beautiful in their laid back, quiet saunter.  Their ability to climb trees is awesome.  And, we know to stay clear of them.

If you grew up in the country or had a cottage at the lake, then you know that the porcupine is on the list of “beware of” animals.  One – it has quills that it can “throw” at you and they are very, very difficult to get out of either you or the dog! Two – don’t leave any tools on the ground because the porcupine will eat the handle – it likes salt! Well the first item is partially true – the quills are very difficult to remove. However, the porcupine cannot throw them. It can, however, back into either you or the dog, and do lots of damage. And, it really does like salt – possibly because it likes to be close to water and prefers willow and water lilies to eat – both with high water content.

The porcupine is a fascinating totem animal and spirit guide. Although it is a land animal, it spends most of its time in trees eating young buds, blossoms, and bark. As mentioned earlier, it loves water lilies and so spends time in the water where it maintains its buoyancy through its quills which are filled with air. Thus, porcupine has an affinity with three of the five Earth elements – wood, water, air, and metal. Porcupine is a reflection of a gentle nature that is joyful and full of innocence. Yes, it will defend itself. Yet, it never goes on the attack except in the protection of its young which the mother raises alone. Porcupines are very much loners and seem to exist in isolation. However, they do share their burrows or hollowed out trees with others if the occasion arises. Porcupine is also about communication – reflecting the “barbs” that hurt us and the barbs we hurl at others. 

If porcupine shows up for you, ask yourself if you are communicating offensively, particularly to loved ones. Also look at porcupine’s diet and determine if you are eating healthy foods, drinking lots of water, and getting lots of fresh air. Do you need to climb to a higher height to have a better view of the world? Do you need to allow others into your den in a move of generosity? Is your salt intake too high, too low, or adequate? Is it time to be alone?

Blessings,

Judy

Another Loving Kindness Version

Picture taken by Judy Hirst during 2023 winter with snow deeper than usual for beginning of March.

As we wait for winter to end, sometimes, we suffer from the blahs.

I have a solution for the blahs that also qualifies under “love” and is guaranteed to make you feel fine. Anyone that has studied with me knows that I believe in the power of meditation – not only “the sit in silence and let your mind be blank” meditation; I believe in active meditation. 

Active meditation means that you need to be part of the meditation and not have the meditation “happen” to you. Over the years, I have taught variations of the “LOVING KINDNESS” meditation. I have recently learned this one and wish to share it with you. 

Say it out loud when sitting in meditation. Say it out loud as a walking meditation, even when you walk your dog. My dog loves it! Say it at night before you go to bed. 

May I be free from inner and outer harm and danger. May I be safe and protected. May I be free of mental suffering or distress. May I be happy. 

May I be free of physical pain and suffering. May I be healthy and strong. May I be able to live in this world happily, peacefully, joyfully, with ease!

This is actually the first step in the “loving kindness” meditation. However, it is a beautiful, empowering, feel good message that lets you feel fine.

Don’t give up if you do not feel a shift in the first several days. Keep trying.  This mantra works well to relax you and to help you fall asleep when sleeping seems difficult.

Many blessings 

Judy

Email - lightstationwisdom@gmail.com