Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Sunday, January 11, 2026
Happiness Is Spiritual
Thursday, January 1, 2026
Happy New Year 2026!
As we push 2025 out the door, we open the possibilities available to us in 2026!
We can do anything that we decide that we need to do and that we create a discipline to ensure that “thing” happens. I am not blowing smoke past your eyes and into your head.
I believe that each of us can choose what happens next. We have that power because we can think and create. We can picture and vision what we want to happen, and live it happening in our vision. We make it true!
I wish that each of you find:
-peace within yourself
-happiness where ever you are
-abundance that shows up silently and quickly as you need it
-faith that your life will work out.
Many blessings,
Judy
Thursday, November 13, 2025
The Tiger Lily
This post comes from my journal from about ten years ago. Sometimes, writing something in the past calls me to write it to others.
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The Tiger Lily always makes me think of my Grandmother who has been deceased for about fifteen years. She loved the color of the flower, its resilience to drought and to drowning, and she loved that it stands straight up, looking at the Sun. She would tell my brother and I, when we were five and six, that we should be like the Tiger Lily.
As I am processing big changes in my life, I decided that I would do some yard work. I realized that my flower beds were looking bedraggled, and decided to go to check out the offerings at the nursery. I felt like I was pulled over to the perennial section where there was a huge display of tiger lilies and other lilies. The orange, and yellow, and pink lilies called to a part of my soul, and I went home with six pots of lilies.
As I thought about my purchase, I realized that I felt happy and peaceful. I felt the presence of my Grandmother like a warm hug. Again, I could see Great Spirit’s hand in the way that I was guided out to the yard, and then to the nursery. I felt the healing presence of great love and compassion. I planted my lilies and I felt as though the world shifted for me.
Try planting a lily and see if it changes your feelings.
Blessings,
Judy
Tuesday, October 21, 2025
Think Thoughts That Make You Feel Good!
“Think thoughts that make you feel good, make choices that make you feel good, and take actions that make you feel good. Then surrender the outcome, trusting that Life will bring you what you need to grow and be happy.”
- from You Can Create An Exceptional Life by Louise Hay and Cheryl Richardson
Saturday, September 13, 2025
Karma Takes Too Long
The poster says: “Karma takes too long. I’d rather just beat the crap out of you now.”
I saw this poster, and thought,
“That is the problem we have today, everyone would rather fight than try to work things out. I think that it is a product of impatience, and ego, and training. We have learned through history that the one with the bigger stick seems to win. So, that is what we focus on – winning. Winning is really a form of losing when the solution only solves the problem for one person or group. If you win, you have failed, as a leader, because not everyone is happy. While I agree that there are some folks that you will probably never satisfy, the majority are happy and look for solutions to what keeps them from doing their job, or from living their life in peace and with ease.”
Perhaps I am wrong in my thoughts. Perhaps this poster has it right. Perhaps we should defend ourselves, and do what is in our power to prevail over others with our own thoughts and values.
What are your thoughts?
Blessings,
Judy
Tuesday, July 29, 2025
How To Be Your Own Person
The wonderful message that came through this morning is “spend time each day by yourself. If you can, find time to meditate. It will make you happy. It will dim all that happens around you. Each thing that happens around you is about your reality, and the reality that other people create. It is not real because they – and you – have made it up. The tree does not need to create multiple realities. Be like the tree, or other plants. Be your self.”
The message brought tears to my eyes. One has heard this type of message all our lives. How do we do this? How do we live outside the influence of others? I posed this question. My Angels dived in with laughter and love.
“Let go of guilt. Guilt is a form of manipulation. People – parents, siblings, friends, guilt you when they want to control your behaviour. Guilt is a form of control. You let go of your power when you feel guilt. To let go of guilt, go to your Spirit, and to your Soul, and to your heart, and look at what makes you happy. If it makes you happy NOT to do something, then be happy! If it makes others unhappy, then it is their problem, and not yours.”
This is good advice, and I will begin the practice today. Will you?
Blessings,
Judy
Sunday, June 15, 2025
Suffering Is Not The Enemy
| We are constantly encouraged to reject what is unpleasant, disappointing or difficult. 'What's all this suffering? Let's be happy! Have fun!' But our suffering is not our enemy. It is only through a relationship with my pain, my sadness, that I can truly know and touch the opposite—my pleasure, my joy, and my happiness. - Claude AnShin Thomas, “Conceptions of Happiness” |
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Blessings,
Judy
Saturday, April 5, 2025
Leadership Lessons From A Border Collie
Not only are dogs man’s best friend, some dogs have special skills. A Border Collie is a born leader. And yet with all of its skills, it does not try to take over the world. He simply tries to do his best at each job each day, and to keep all those around him happy. Don’t we wish all leaders would do the same? The Border Collie, Magic, gives us these simple lessons.
- Begin each day with a good stretch – the yoga pose downward facing dog and upward facing dog work well.
- Eat a good breakfast of protein – it gives you energy through out the morning.
- Do not force your leadership. Sometimes you must take the long way around to get the herd facing the correct direction.
- Fun is serious work. Allow a good hour or two of fun in your day.
- Stick to a routine of sleeping, eating, working, and playing. This will keep you sharp and your charges will gain confidence in your choices.
- Anger does not lead. It puts fear into those you must care for. Fear awakens doubt.
Blessings,
Judy
Friday, February 28, 2025
Keep Smiling
The poster says: Sometimes all it takes is a SMILE to make everything better!
Reason to Smile
-by Lendl Ian Servillon
How can one smile such sweet smiles,
When one is so saddened by sorrows for miles,
How can I smile the same smiles,
When life brings me nothing but tears,
I wondered for so long,
What reason you had to smile that long,
To keep smiling though troubles come,
And still remain sweet and silently overcome,
It's such a mystery to me,
Your smiles from heaven with glee,
I adore and yet envy thee,
But I'd rather you smile those at me,
I feel happy when I see you smile,
Even if I'm sad and lonely,
Your smiles bring me somewhere,
I don't even know where,
But it was you,
You gave me the reason to smile,
To smile with no reason,
To smile for a smile,
I guess life is just like that,
We need not a reason to smile,
For a smile is the reason itself,
To rejoice and open-heartedly give thanks,
I learned to smile because of you,
Because your smiles bring me joy when blue,
It proves how well and powerful,
A simple sweet smile can become so beautiful,
Smile for the sake of a smile,
Smile for the sake of happiness,
Smile for the sake of life,
Smile because of hope left in life,
Smile my friends,
Smile for me my Love,
Smile those same sweet smiles,
Smile so the world can be a peaceful dove...
****
Dear friends,
Smiling is the best medicine.
Blessings,
Judy
Friday, January 31, 2025
Living With Your Heart
The poster reads:
Surround yourself with people who make you laugh, forget the bad, and focus on the good. Love the people who treat you right. Pray for the ones that don’t. Life is too short to be anything but happy. Falling down is part of life, getting back up is living.
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Sometimes life just seems like chapters. Some good, some bad, but all come together to create the story of our lives. – Unknown
Today, find something to laugh at.
Today, find time to share a laugh.
Then, find someone to enjoy a laugh with.
Find a way to flow with life.
It is good for your heart.
Blessings,
Judy
Thursday, September 19, 2024
Tiger Explains How To Blend
picture of Siberian Tiger from PBS.org
I have this vivid memory of sitting with a Tiger, on some rocks, overlooking a small lake. I am sure that I was in dream time, sometime in the last several nights. I know that I was not frightened, and the feeling was like I was with an old friend. We sat and talked.
Tiger was explaining to me that I needed to go out more and practice blending in to the rest of the people or into the environment around me. He said that I should look less happy, and more sad. He suggested that I walk with my head down, and that I not meet people’s eyes. He said that I should slouch along, and not walk upright.
Tiger says that the best way to camouflage is to imitate what is around you. And, even if you are strong and fearless, drawing attention to yourself is often fool hardy. Tiger’s advice, “always keep something in reserve”.
I am not sure why this advice was important for me to have. It does, however, seem glued to the front of my mind. I think that over the next several days, the reason for this teaching will be explained. At least Tiger made the information stick in my mind.
Many blessings,
Judy
Sunday, June 16, 2024
Happy Father’s Day - June 16, 2024
Tuesday, May 7, 2024
About Dying Slowly
I was listening to a friend of a friend talk about how awful and sad their life was. She did not have one good thing to say about her life or life in general. It seemed to me that she was dying very slowly. Then, this poem popped up for me. I think the poem says it all.
********************
YOU START DYING SLOWLY!
You start dying slowly ;
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.
You start dying slowly :
When you kill your self-esteem,
When you do not let others help you.
You start dying slowly ;
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.
You start dying slowly :
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.
You start dying slowly :
If you do not risk what is safe for the uncertain
If you do not go after a dream
If you do not allow yourself
At least once in your lifetime
To run away from sensible advice
Don't let yourself die slowly
Do not forget to be happy!
~ Pablo Neruda♡
Chilean poet who was awarded the Nobel Prize for Literature in 1971
Sunday, March 31, 2024
Happy Easter Sunday- March 31 2024 - And Rabbit
Easter always makes me think of bunnies.. and spring…and it makes me happy. In our area in Calgary, we only see Rabbit from time to time because we also have Bobcat.
Thinking about bunnies and rabbits makes me think about the “magic” of Rabbit. No, I don’t think of Easter eggs. I do think of how powerful Rabbit is in the spiritual world.
When Rabbit hops in and out of your daily life, and leaps about in your dreams, then you know that something “big” is happening!
Rabbit has often been a symbol of fertility, abundance, and beginnings. Now, Rabbit is showing up all over the place in urban areas, and being seen by people that would not normally notice her. They talk about Rabbit nibbling on their grass in the back alleys, about Rabbit and her friends jumping around and not seemingly that afraid of cats and dogs. Mostly, they talk about how excited they feel to see Rabbit.
Rabbit, like her mythological counterpart, The Easter Bunny, is bringing that sense of joy and wonderment. She makes people feel excited and helps them back off the “fear” factor that many feel right now. She is helping us grow at a soul level by “leaps and bounds”.
Happy Easter!
Judy
Sunday, December 31, 2023
New Year’s Eve - Dec 31 2023
GOOD BYE, 2023!
I hope that you get to party with family or with friends. I hope that you celebrate all the good things that happened this year. I hope that you bless the things that did not go according to plan and set them behind you.
I think that we celebrate the ending of each year because we believe the next year will be so much better! We all hope to find new ways of doing things, lots of abundance, lots of love from new relationships and from existing friends and family.
I wish you a happy New Year’s Eve!
Blessings,
Judy
Thursday, December 21, 2023
Winter Solstice Dec 21 2023
Winter solstice is a time to reflect on what you love to do, and find a way to make it happen. When we are happy, our light – that spark of irrepressible energy that makes us all unique – shines brightly. Solstice is about being inward focused and concentrating on expanding the self.
We all want success and well being. Winter is the time to reflect on making it happen, and then offering up these energies at Solstice, to Creator, to make everything happen.
Here is a wonderful prayer/song for you to use today and all days when you need strength.
Yule Prayer Song
Mother Earth
I offer to you this song
For I am earth
and to the Earth, I belong
Mother Earth
help me grow as you need me to
Mother Earth
show me what I am here to do
Cause I am growing, I am changing
on this darkest day
I am growing, I am changing
in my darkest place
I am growing, I am changing
on this darkest day
I am growing, I am changing
in my darkest place
Blessed Be!
From - http://www.wicca-spirituality.com/yule-prayer.html
A Yule Prayer Song
-- by special Wicca Spirituality correspondent, Colombe
Many blessings,
Judy
Thursday, December 7, 2023
Listening To Your Body

Ballerina from Microsoft Clipart
Each of us is unique - in our height, weight, colouring, and in what we enjoy doing. We do the things that speak to us, as the ballerina in the picture does. Not many of us can be dancers because we do not have the body or the desire to to dance in the fashion of ballet. However, sometimes our bodies cry out just to dance for joy, or to sing because we are happy and love life! How often do you suppress these joys? How often do you dishonour your body? It is a living organism that will survive without our working mind, as science has proven.
As I move further into the journey of spirituality and the path of the Shaman, I find it easier and easier to listen and really hear my body. I was looking for a way to explain this to my clients when I came across this quote from OSHO. I believe this is more eloquent than any phrasing I may use.
"Your body has its own wisdom — it carries the wisdom of the centuries in its cells.
Your body is feeling hungry and you are on a fast, because your religion says that this day you have to fast — and your body is feeling hungry. You don’t trust your organism, you trust a dead scripture, because in some book somebody has written that this day you have to go on a fast, so you go on a fast.
Listen to your body. Yes, there are days when the body says, “Go on a fast!” — then go. But there is no need to listen to the scriptures. The man who wrote that scripture has not written it with you in his mind, not at all. He could not have conceived of you. You were not present to him, he was not writing about you. It is as if you fall ill and you go to a dead doctor’s house and look into his prescriptions, and find a prescription and start following the prescription. That prescription was made for somebody else, for some other disease, in some other situation.
Remember to trust your own organism. When you feel that the body is saying don’t eat, stop immediately. When the body is saying eat, then don’t bother whether the scriptures say to fast or not. If your body says eat three times a day, perfectly good. If it says eat one time a day, perfectly good." ~~Osho~~
What Osho says is that our body, with all the past knowledge it carries, is both our Ancestor and our self in one. We need to listen to the wisdom or our Ancestors.
In loving kindness,
Judy
Friday, November 17, 2023
Otter on Fear - A Spirit Animal
Otter has a happy view of life. Wikipedia says, “Otters are playful animals and appear to engage in various behaviors for sheer enjoyment. Different species vary in their social structure, with some being largely solitary, while others live in groups – in a few species these groups may be fairly large.”
Otter tells us that she knows what it is like to have fear. She and her family are hunted by humans, big cats, eagles, and sometimes wolves, and coyotes. Being hunted has conditioned Otter to keeping a close eye on the landscape and to looking over her shoulder to see what might be watching or sneaking up on her. Each den has an escape route, and often, that escape route takes her right into the river where she can out swim most predators.
However, Otter does not hide away. Instead, she explores her territory and knows where she can hide if need be. She is wily and quick. Even in the coldest of times, she plays because playing helps her forget to be fearful.
If Otter is your guide, then some of the questions that you might answer are:
- What is your biggest fear?
- What happens to you if this fear does manifest?
- Is this the worst that can happen?
- Have you tried to create the situation so that you can deal with the fear for once and forever?
- What do you do to protect against it?
- Otters do not worry. Do you worry about your fear most of the time?
Wednesday, November 15, 2023
Affirmation to Turn Thinking Around
Elbow River Boat Launch Turn Out in Elbow Falls Recreation Area July 2023 - J Hirst
All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe. - Louise Hay
We all have days where we feel that everything is going wrong. It is on these days that we can create more problems for ourselves simply by reinforcing our very bad mood. The challenge always is - how do we change this feeling of doom and gloom around?
There are several different ways to change your mood. Method one is to think of happy things and to think about funny situations that have occurred in your life. You can think about a place that it happened or you can think about the person or people that it happened with. I usually think about a person that I have had an adventure with that resulted in some funny stories.
Method two is to take a few minutes to meditate and go to your happy place and meditate yourself calm knowing that nothing is permanent, and all will change.
Method three is to use Louise Hay’s affirmation or mantra, and repeat it to yourself until you feel your body shift. The first part - All is well - tells you that nothing is forever and that whatever is happening to you is a blip on life. Every thing is working out for my highest good - tells you that although you cannot see it, the outcome from this situation will surprise you and the results will be very helpful to you. The last part - I am safe - has the most significance because when we move into an unhappy thinking place, we tend to feel not safe. So we become defensive to anyone who approaches us, and that often makes a bad situation worse. We need to remember that we are safe.
Many blessings,
Judy
Friday, November 3, 2023
Get With The Program
We have all heard all the sayings - “march to the sound of your own drummer”, and “every one marches to a different beat”. Or, “everyone’s marching one way, and you need to get with the program”.
Well, the Angels are saying that it is time for you to remember why you asked to come to Earth to walk “your talk”. YOU did not come here to beat someone else’s drum, you came here to pound out your own tune. Your music, what ever that might be, is what helps keep the world in balance.
Remember the chorus from the song, “I’d Like To Teach The World To Sing”? It goes like this….
Chorus:
I'd like to teach the world to sing
In perfect harmony
I'd like to hold it in my arms
And keep it company
(That's the song I hear)
I'd like to see the world for once
(Let the world sing today)
All standing hand in hand
And hear them echo through the hills
For peace throughout the land
That's the song I hear
(That's the song I hear)
Let the world sing today
(Let the whole wide world keep singing)
A song of peace that echoes on
And never goes away~~(R. Cook/R. Greenway/B. Backer/B. Davis)
The Angels remind you that coming to Earth to get rich or to be poor or to be sick, or to be in a dead end job, was never part of the plan. They tell you that each person was to break free from the constraints of the world created by their parents, and that each person was to live in a way that made that person absolutely happy. Living a life based on “you should”, and “you’d better”, and someone else’s agenda is making people sick – sick to death.
So, sit down on a couch or a log or where ever you are comfortable, and find out what makes you happy, and find out where you want to be. Then, get with your program.
Blessings,
Judy









