Cheetah Says “Sprint When You Can”

Not all of us were made to run marathon races.  Some of us were made to be sprinters.  We like to go fast!  Cheetah comes in to talk to us about the lessons she has learned from sprinting.

• Sprinting – going really fast – gives you the element of surprise when you are stalking food (working) or when you are simply having fun.
• The short, fast run keeps your muscles toned, your wind and lungs maxed, and your heart tuned to a low resting rate.  You become a prime, physical specimen.
• When you sprint, your focus is quite sharp for a short period of time.  Then you can stop and rest and look around.  This is when you become very aware of your environment.  What happens then is that you see a bigger, clearer picture that is different then when you are moving slower but more consistently moving, such as one would in a marathon.
• If you wish to give yourself more time at the destination, then one needs to sprint to it, and not run towards the destination slowly.

As I listened to Cheetah, I was amazed at the wisdom in her words.  She indicated that she and her kind have been around about eight million years, and that they have not changed much in that time.  The last bit of wisdom, then, is that sprinting may preserve the species.

Many blessings,

Judy

Boxing Day 2023

 

Photo of Boxing Day comes from StatuatoryCanada.ca as Boxing Day is a stat day in Canada

Boxing Day means that Christmas is over and one must prepare for the New Year.  Boxing Day is also the day of amazing sales in retail stores and online.  The tradition of giving staff the day off the day after Christmas as well as giving them boxes of food and boxes of gifts (usually items that the household no longer requires) has been lost.  It is no longer a day of sharing with others - it is a day of accumulating stuff!

Some folks have traditions for Boxing Day such as seeing friends or relatives and eating up the left overs from Christmas Day.  Others use the day to go skiing or skating.  Some go hiking and if in the mountains, snowshoeing.  

Some of us take the day to rest and enjoy reading or watching a movie.

Whatever you choose to do, have a wonderful Boxing Day.

Blessings,

Judy

Rabbit Habits - Spirit Animal

I was sitting at a stop light on a very busy street, when a movement along the road caught my eye.  There was a small, brown bunny hopping from one patch of clover grass to another, without any concern for the traffic.  Bunny was on the outside boulevard between the main road and a service road.  The boulevard had to be about four feet wide.  When it needed a rest, it hopped over to a bush and lay down, stretched out, and dozed.

Since I had to sit through two lights, I had time to observe Bunny.  After a short doze, maybe three minutes, she hopped up, and went back to grazing.  Her habits seemed to be:

• ignore the traffic noise
• find the best food – new clover and new grass
• get plenty of rest
• understand where my boundaries are

I thought about what people could learn from Bunny’s habits.  

   -ignore what you can’t change

  -eat what is healthy and good for you

  -rest when you are tired or when your body sends signals for you to rest

  -look at what boundaries keep you locked in to a repetitive routine

Have a “hoppy” day!

Many blessings,

Judy

Self Needs Care!

                             

                            Picture comes from an email, therefore source is not known.

I have been quite busy with healing from surgery and with some family stuff.  The Angels have been telling me that I need to make sure that as well as taking care of others and other things, that I must take care of myself.  They say that I need more rest and more fun.  I am planning some fun things!  

As always, when I need something to spur me to action, a nifty article comes my way. Here is a fantastic meditation or mantra on self care from Louise Hay.

I love my body. 
My body is perfect for me at this time. My body weight is also perfect. I am exactly where I choose to be. I am beautiful, and every day I become more attractive. This concept used to be very hard for me to accept, yet things are changing now that I am treating myself as if I were someone who was deeply loved. I’m learning to reward myself with healthy little treats and pleasures now and again. Little acts of love nurture me, doing things that I really like, such as quiet time, a walk in nature, a hot soothing bath, or anything that really gives me pleasure. I enjoy caring for myself. I believe it is okay to like myself and to be my own best friend. I know my body is filled with star light and that I sparkle and glow everywhere I go.

-----Excerpt taken from Meditations to Heal Your Life by Louise Hay

Many blessings on your journey today.

Judy

Why Do I Compare Myself To Others?

                                

A big lesson that many of us have to learn is that we cannot keep comparing ourselves to other people.  If we were all exactly the same, then we could compare.  Since each of us is unique, comparison does not work.

In fact, the Angels say, that when we start comparing ourselves to others, we are really reacting to a mirror of a part of ourselves that we have not yet dealt with, and that we need to put to rest.  That is a huge idea!

In comparing to others, we are pulling out the parts of us that need to be worked on.  Whether it is physical, mental, emotional, or spiritual work, when a comparison pops up, now is the time to do the work.

Ask yourself:

Why is this comparison of "xxxx" so important to me?

• Why do I need to learn this at this time in my life?
• What is the bigger lesson here?
• Who else is affected by my lesson?

Many blessings 

Judy.