Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Thursday, November 27, 2025
About Appreciation
Thursday, September 11, 2025
Opossum Thoughts
Opossums are usually solitary and nomadic, staying in one area as long as food and water are easily available. Some families will group together in ready-made burrows or even under houses. Though they will temporarily occupy abandoned burrows, they do not dig or put much effort into building their own. As nocturnal animals, they favor dark, secure areas. These areas may be below ground or above. – from Wikipedia
An unusual visitor popped into see me in my meditation. It was an Opossum. Opossum is generally found in very warm areas like Florida, Virginia, Texas and Central and South America.
My visitor introduced herself as Para, and said that she had some thoughts to share. Here are the things that were on Para’s mind.
- Do no redo the work that others have done. Instead of redoing it, simply improve upon it.
- Find the clear boundaries between those that are your friends and those that are your enemies. Ask the friends to keep watch for you, and warn against the enemy.
- Find ways to keep yourself safe. Invent your own form of “possum”.
- Do not be too fussy about food. You will make your life easier.
- However, do eat food that is good for you. If the food is good for another, and does not suit you, do not eat it.
- Food is a form of healthy life style. Good food keeps your body strong.
Wednesday, November 13, 2024
A Message From White Tiger
White Tiger entered my space and announced that it was here to walk with me for a while. I was startled. A white animal usually means that something big, in a spiritual sort of way, is going to happen to you, and generally, it involves a confrontation of some kind. This was not good news!
White Tiger said slowly and quietly, “There is nothing to fear. Now, you need a teacher to walk with you. I have asked to come to do this thing. You and other humans are interesting to me.”
With that comment, White Tiger sent me some thoughts to share with others.
- Learn to really “see”. So much of what you see is not true. Learn to expand your mind and to try to see the things behind the picture. Learn to see in the darkness. You can you know – you have just been told that you cannot.
- Mark your territory. This is about learning to create boundaries. You need to set boundaries at home, at work, at play, with your family and with your friends. Too many have forgotten that boundaries are about asking permission. Many assume they have the right to do any number of things.
- Adapt your covering (clothes) to the places that you will travel. There is a caution about drawing too much attention to yourself.
Saturday, September 21, 2024
Stag Speaks To Me
As I was walking through the start to the woods, my dog and I were startled by a very large white tailed stag (deer) jumping out of the brush and grass, and bounding past us. My dog couldn’t even bark! It seemed like the deer jumped out of a hole in the sky!
When he was safely past us, he stopped and looked at us. His eyes were very large and dark, and to me, seemed so full of wisdom.
I heard him speak in my head.
“Child, I greet you. You need not be afraid. These things I must tell you. You and others, must set boundaries of what is your territory. You must be able to define and protect it. It is a time for gathering up family. Find those that you trust, and keep them close. Those that stand alone will have the hardest time adjusting to all that is new. Learn how to jump from thing to thing, while keeping the thoughts of what has been very alive. And, look to what is ahead. Jumping from one problem to another is not a solution. All things are corrected where they began, not down the road.”
And then he bounded away.
Blessings,
Judy
Saturday, November 4, 2023
A Visit From Mink
Mink picture from Wikipedia
From time to time, animals pop into my dreams because they want humans to know about them. The animals have messages. Mink recently showed up.
Mink is an animal that we know of from all the fur coats that we see. Man is one of the worst predators for Mink. Other predators include Great Horned Owls, bobcat, and fox. Never-the-less, Mink thrives on fish and other aquatic life, small mammals (rabbits especially), and birds, particularly water fowl. (Predator and food info from Wikipedia.) Mink is very territorial, and maps out its territory around a river, stream or lake.
Mink has these thoughts to share with you.
- It is hard to retake your territory. Mark your boundaries well, and allow no encroachment on your space, values or projects.
- We all have predators who want something from us. Learn who has you in their sites, and what their agenda is. Figure out what you can do to move out of their range of attention. Sometimes making noise is not a good thing.
- Mink do nap, with one eye open. Take short breaks to renew your energy, and always know where your “safe” place is.
- Pay attention to your diet. Eat only what agrees with you, and eat only what you need.
Friday, September 15, 2023
Protection of Your Space and Energy
The message was coming through. I can hear the word – boundaries. The sound gets louder. The word is boundaries and borders. The vision is picture after picture of a person grabbing on to a central figure. Each time a person grabs the central figure, a small piece of him breaks away. Soon, the image is blurred because it is in so many pieces. The central figure begins to fade. Sickness falls over him. Those that love him try to help him. Even they take bits and pieces of him.
The Voice comes through again. “Know your boundaries and let no person be past your boundary. You need to protect yourself from everyone. This does not mean that you should not let people be close. Close is good. However, keep your energy free of all cords of attachment. Otherwise, you become the drip bottle that feeds many people their extra energy.”
This seems like very good advice.
Blessings,
Judy
Wednesday, July 26, 2023
Rabbit Habits - Spirit Animal
I was sitting at a stop light on a very busy street, when a movement along the road caught my eye. There was a small, brown bunny hopping from one patch of clover grass to another, without any concern for the traffic. Bunny was on the outside boulevard between the main road and a service road. The boulevard had to be about four feet wide. When it needed a rest, it hopped over to a bush and lay down, stretched out, and dozed.
Since I had to sit through two lights, I had time to observe Bunny. After a short doze, maybe three minutes, she hopped up, and went back to grazing. Her habits seemed to be:
- ignore the traffic noise
- find the best food – new clover and new grass
- get plenty of rest
- understand where my boundaries are
I thought about what people could learn from Bunny’s habits.
-ignore what you can’t change
-eat what is healthy and good for you
-rest when you are tired or when your body sends signals for you to rest
-look at what boundaries keep you locked in to a repetitive routine
Have a “hoppy” day!
Many blessings,
Judy