Leaving A Mark

 

A friend sent me this poster that says:  Leave a mark in someone’s life, but make sure it’s not a scar.  (The writer is unknown.)

She asked me what I thought that it meant.  She comes from a background of physical abuse and has many physical scars.  I was puzzled because I thought that the meaning might be obvious.  

I asked her what she was looking for in an answer to the question.  She said that she got the reference to being scarred physically by someone or some event like a car accident etc.  She felt that there was more to the very short, profound statement.

I replied that to me, it means always deal with everyone with kindness and respect.  For example, do not trample all over a child’s dreams of being an artist if their first attempts are not what we expect.  We have no way of knowing if that child might be the world’s greatest abstract artist.  As humans, we have to learn not to be so mean to everyone.  We need to find a way to accept the differences and find a way to reduce the violence towards our families, neighbours, and countrymen/women. 

She said that she liked my explanation, and left it at that.

Blessings,

Judy

What Is The Top Of The Mountain

The poster says:  The top of one mountain is always the bottom of another.—-Marianne Williamson

Some days, you wonder whether you are doing the right thing for your life or for your family, or, if a business owner, for your business.  We all have times when we doubt ourselves and our circumstances.  

I saw this poster the other day and I puzzled about it for a while.  If you look at a physical mountain, it is often true that the top of a smaller mountain is the beginning of a larger mountain.  You can choose whether to climb the small one only or climb both and achieve the satisfaction of getting to the top of the higher mountain.  At some point in the physical world, you will run out of taller mountains.  

If you look at the every day setting of goals, smaller goals are also mountains that lead to larger mountains.  Every peak that we achieve becomes the valley for our next goal.  We have an expression, “making mountains out of mole hills”, and it applies as we grow and live and achieve.  For some of us, we still do not know what the top of the mountain is going to be or how it will look.

Blessings,

Judy

The Truth of Life Is In Our Hands

I was thinking about our hands and how we use our hands in healing sessions – we use them to comfort, to support, to transmit energy, to caress, to tap, and even to hold back energy.  Our hands often act, it seems, of their own accord.  This means that they act instinctively, and that they do not act from the brain.  Think about the number of times that you have said one thing and that your hands have done another thing – a variation on the right and left hand not knowing what the other is doing.  In fact, sometimes our brain does not know what our hands are doing.

Think about the times you are happy.  You will clap your hands.  You don’t think about it, you just do it.  Or, if you are sad, or excited, or extremely moved, you may fold your hands over your heart.  If you are scared, you may protect yourself by placing your hands over your stomach or belly; or, you may wrap    your arms around your self and and pat your arms to comfort yourself.  

When someone is hurting, we instinctively put our hands on their back or their head or their shoulders and stroke the person to comfort them.  We use our hands to wave at people, and show them we are happy to see them.  We even use our hands to salute to show honour to people.  When we mean no harm, we show our hands, palm up.

Nature gave us five digits on our hands.  Five is the number for getting things done.  The thumb is almost useless by itself. However, when we use it with the four fingers, we have a tool that allows us to dig, to pick fruit and vegetables, to make meals, to bake, to build, to sew, to create, and to love.
The hands, then become interesting because they will always show us, and others, exactly what is going on in our physical and emotional body.  And, that physical and emotional feeling may be quite different than what our mental body (mind, ego) is saying.  The hands show our gratitude to Creator, and gratitude to those around us, by the service that they do for our selves and for others.  Our hands are about life. The truth of our life is in our hands. And, that is a good thing.

Blessings,

Judy

Out of Breath, Out of LIfe!

It is true that when we can no longer breathe, we are not supporting our physical body, and we make the transition to the next life.  Transition becomes a matter of “Not Breath”.

Let today be the day that you begin to breath fully.  Let the molecules of oxygen move through your body to allow light into the cells.  Let this be the time of welcoming breath.

Blessings, 

Judy

Rabbit Runs Around

 

Over the last while, when I am out with my dog in the park or the neighbourhood, we see a jack rabbit, running through the grass.  Rabbit bounds around us, and my dog wants to run with Rabbit.

Rabbit shares these thoughts with us:

• Run, leap and jump!  Keeping active will help keep anxiety at bay, and you will feel good.
• Scout out your area and know where there are trouble spots.  Spread light there.   Watch out for predators however, because they will try to stop you.
• Abundance happens with movement.  If you do not move, you stagnate and so does the flow of money, chi, and all things that keep you going in the physical.
• Movement helps keep the change in perspective.  Life is constant change.  Day becomes night, and then the reverse.  It is change, but very familiar.  Keep looking to see what change is constant in your life and then expand the feeling of acceptance.
• Dance for the Goddess!  Rabbits are the chosen animal of the Goddess, Eostare.  Celebrate the feminine.
• Dance for the Ancestors.  Rabbits dance for those that have moved on.  We celebrate them.
• When the Moon is bright, dance under the Moon.  Moon energy is different from Sun energy, and gives you vision.

I thanked Rabbit for sharing her thoughts.

Many blessings,

Judy

What Time Is It?

 

An interesting perspective popped up in the meditation today.  I felt my angels come in, and then I heard them ask, “What time is it?”   Since my understanding is that time has no meaning for Angels and Creator, I thought that was an odd question.  Of course, there was a lesson there for me.

The Angels said that there is a time for everything on Earth.  However, there is never a specific time set for healing.  Christians think that they get their soul healed when they attend church on Sunday.  Other religions have the same beliefs about attending their institutions.  No one however, seems to take time to heal on a daily basis. 

The message from the Angels is that it is time to pay attention to one’s physical ailments and to get them healed.  Prayer and meditation will help this process. 

Blessings,

Judy

Conquering Fear - A Message From The Angels

This is a channel that I received quite a while ago.  My guidance is to share it with all of you today.  I hope that it reaches all that need to be aware of it.

******************************************

The Angels have been gathering to send different messages to Earth.  

“Beloved Ones!  We call you this for each of you is part of The One.  Each of you has the gift of creation inside you.

This is a time to observe yourself and others.  What we see is much fear.  Even those that are connected to all things are showing fear over the changes that are happening to the physical earth, to the emotional stability of many people, and to the movement away from science.  We say to you that these changes are all part of the process of movement from what you were to who you will be.

All activity happens on four levels – the spiritual, the mental, the emotional, and the physical – and you are concentrating on the physical and emotional.  To conquer fear, one must move to the spiritual.  Open up to love.  Allow love in.  Look at each event with love, and without the judgement that you all so readily use.   All that happens is for the greatest good.  Those that die have agreed to do so under their plan when they came to Earth.  Transitioning from the physical body to the spiritual body is simply one breath.  In that breath, all that you will be is shown and you feel the light of The One.  

When you move past the physical and emotional, the mental makes a brief adjustment, and then there is nothing but everything!  This is why you can be without fear.  There is so much more that what you experience now.

And, if your path is to stay in the physical, know that fear is not required because there is so much light that is being extended to each of you right now.  Abundance is the word of the day.  Lose the fear of scarcity, poverty, and powerlessness.  You are all powerful!  Ask us to come in to remind you of all that you are.  

We are your Angels

***************************************

Many blessings,

Judy

Wisdom Accumulates - Message From Spirit

   

Wisdom accumulates—not in a linear arithmetic progression but in a complex, dynamic system. Each understanding sheds light upon the others in an interactive living process. Insights that seem unassailable may suddenly meet passionate doubt, all clarity shattered at the very moment it is most needed. Then, just as suddenly, wisdom will resurface, stronger for having vanished, wisdom that now knows of its own disintegration. 

Nina Wise, "Sudden Awakening"

I read this quote, and I had this click in my brain that said I have seen or heard this before, but not in this lifetime!  It seems that one of the life lessons that I have chosen is to find out how wisdom works.  What I mean is, what is the shifting point where we move from having random knowledge to the point of having great wisdom?

The Mayan believed that the shift to wisdom happens between fifty and fifty-four years old – if the person lived that long.  Most indigenous peoples do move their adults to an honoured position of “elder” at about the same time.  Very rarely does one become an elder at a younger age.  So, the question for me is – does the time frame that you are alive automatically qualify you to be wise; or, is it that something chemically happens in your brain to make you wise?

In the reading that I have been doing, it seems that there is an actual, physical, chemical change in the brain around this age of life.  This change also seems to be reflected in the emotional, mental, and spiritual make up of the person.  Perhaps that saying is true.  “As we get older, we get smarter!”

What are your thoughts about this?

Many blessings,

Judy

A New Time For Being Human

 

It is not enough to be able to drop your body
as easily as a bathrobe, take flight like the eagle,
enter the hollow hills, talk with angels, and
dance among the stars.

We must make the return.

We must live in this world and be gardens
for the dreams that want to take root in it.
~ Robert Moss, Dreaming True ~

The winter has dragged on, and on.  And, it feels like it is birthing something new for us.  It feels like we are moving from a time of density to a time of lightness, on all levels – the physical, emotional, mental and spiritual.

I know that I am changing.  I can feel it in my body and my head.  I feel the expansion in my heart.  An expansion that tells me to look at the other parts of the story when I am upset at something that I judge to be an injustice or a hurt or a problem.  And, my body relaxes.  

I love this quote from Robert Moss’s work.  He says that as much as we’d like to be elsewhere, we must be here – present and contributing – to this life.  It is what we make it.

Many blessings,

Judy

Grizzly Bear’s Message

When an animal speaks to me continuously through dreams, waves at me from pictures in a magazine, or even comes up in regular conversation, I know that I need to pay attention to what message is coming through.

Adult Grizzly

Picture from www.weforanimals.com

 

 

 

Sometimes, however, getting a message is like picking up a lot of static on your favourite radio station.  And, I was getting lots of static.  I could see Grizzly, and could not hear her.  I was getting frustrated!

Grizzly cub from  

www.weforanimals.com

 

 

 

Then, I was walking out in the provincial park.  Even though it is only the end of January, I began to think about bears.   As soon as I had this thought, the next thought flowed – Grizzly Bears are having their cubs about this time.  Where did that thought come from? I was startled!

                  

Mother Grizzly with her cub – picture from Wikipedia from Wikimedia Commons 

To get in touch with the feeling around the thought, I began to do a deep meditative breathing.  My dog looked at me, wondering what was amiss.  And gradually, a message came. Grizzly Bear said:

This is the time of hibernation.  During this time, many changes take place in bears.  The female give birth to their young, usually from two to four cubs. It is a time of introspection. For bears, the long sleep lets us walk with The Mother Of Us All without the constraints of the physical.  We learn from her, and apply the lessons when we wake up.  Bears have been shy.  We are now moving back to that place where we see humans as equals, and we will walk in the same places that they do. 

There are many humans who are undergoing the same change that we are experiencing.  However, these humans do not sleep the required time to germinate something new.  They do not empty out their systems to give the body rest.  I say this to you – this is a time of giving birth to new ideas, projects, and new ways of living.  Listen to that inner voice. Sleep when you need to, and disregard the chatter of the masses.

Bears are solitary by choice so that we can move as we need to. We also can think, play, eat, and sleep when we need to.  We are not governed by what others want to do or by any control.  Will you let your self be so free as to walk away from those things in life that control you?

Many blessings,

Judy 

The Spiritual Bully

When someone constantly badgers us with their ideas about what they are hearing and need to  tell us, whether they have our permission or not, I call the person a “spiritual bully”.  This means that they believe they have some divine right to tell you what ever they think about you and what you are doing, even if it is only their opinion, and typically, they get angry at you if you don’t take their advice.

One of the first laws of the universe is “harm no one (none)”.  This means that you do not violate a person’s physical, emotional, mental, or spiritual space, without permission.  To do so is to set out to intentionally harm them.  This happens so often with teachers and mentors with their students or followers.  It happens when someone feels that they are more powerful than someone else, and that power is used to force the “someone else” to take on tasks that they might not otherwise do.

Some ideas for coping with spiritual bullies are:

• Set boundaries to take back your power.   “Boundaries are not walls, they are safety markers to keep you safe.  You have a right to protect yourself when someone comes into your space uninvited.”
• Stand in your power and show your confidence by saying “no, I can’t do that right now.”  This means that you need to feel good about yourself and your abilities.  
• Make plans to avoid the bullying relationship.  You cannot change other people; however, you can change the environment.  You can choose to be in a healthy, safe environment.

Blessings,

Judy

Refinement as a Guide to The Future

When walking a path of Shamanism, it is prudent to work with the Ancestors, and check in daily for their guidance.  There are times when their guidance is not clear, so, to help you, they will direct you to a tool that they can use to communicate with you.  

In my case, today I was wondering about what I should be working on with the teachings that I am doing, and particularly, what I should be doing with the StarTalker Program.  I was guided to "The Ancestors' Path" and told to shake the dice.

 

Two dice images from "The Ancestors' Path" - the Wind and the Eagle

 

The path that these two figures represent is called "REFINEMENT".  Any refining process removes impurities.  The impurities may be in one's self, or in what one is doing, ie. teaching, in my case.

In the physical world, refining may mean constantly improving the process.  The Elder's guide that one must be careful and know when to stop refining because at some point, the refining breaks, and the process also breaks.  

If one is teaching, the Ancestors' guidance is to choose students carefully and to teach from experience and to urge students to learn from experience.  It may also be about using new methods to teach some of the lessons.  My guidance said to continue on my path and to honour the teachings that have been handed down to me.

I hear the guidance and I am grateful!

Blessings,

Judy

When You Slip In The Mud

Picture from an email from a friend

Slipping in the mud is common, especially after heavy rains.    Does it have any meaning?  Yes, it does!

The blending of water (emotions) with the earth (materiality) is the physical manifestation of transition from one place to a next.  If you have ever fallen into mud, you know that you must wash it off.  You then go from dirty to clean, which shows the next step in the process – transformation.

We have been taught through science that all life was born out of the oceans washing up to the shore and creating mud.  Life literally crawled out of the mud to get to dry land.  This means that mud may also symbolize birthing.  If you fall in the mud, and get up, is it because you have this great idea that requires birthing?

People who are ungrounded, or flighty, will often have a “muddy” experience to remind the to get grounded.  The first warning of the need to be grounded is usually spilling water on the ground, and the formation of mud at one’s feet.  

What if you are out hiking and you get stuck in the mud?  This may be a physical reflection of being stuck in one area of your life – perhaps job, career, family, or even feeling stuck about what direction your life generally should go.  A clue about direction can usually be found in the geographic area that your mudslide occurred in.  

Let’s talk about mud slide.  The last several years there have been an extraordinary number (by my standards) of mudslides around the world.   Just as falling in mud or slipping in mud represents an issue for an individual, the mudslide represents an issue for a wider population.  Some of the issues:

• stuck in the old way of doing things – now is the time to let go.
• what you are doing and saying has no grounds – so the ground is swept away from you.
• so you think that you are morally or economically higher or better than others – let’s change that thought right now and sweep everything you have away from you.
• you think that you are beyond the basics – well, if your shelter and food are gone than you move right back to basics.  Maybe you can do it better this time!

Mud has a lot of lessons to teach.  Perhaps you will watch who plays in the mud, and who doesn’t with more interest.

Many blessings,

Judy

Gorilla on Strength -Spirit Animal

Teachers tell us that when animals appear in our dreams, visions, and through pictures in our daily lives, that the animal has a message or wisdom to share.

Gorilla has been showing up to give remarkable demonstrations on strength.  Some of her thoughts are:

• Strength must be both physical and mental.  To achieve your strongest physical capability, you must practice (workout). To achieve your clearest mental state, you must take on challenges.
• Your personality must be clearly defined with a strong sense of goodness and fairness.  Bullies and nasty actions are not accepted.
• Make either your hearing or your sight one of your strongest traits.  Hearing will let you hear those that plan to harm you.
• Strength lies in the loyalty of the tribe to one another and to finding food for the good of all

Gorilla tells us to evaluate where we stand with family, with friends, and with our colleagues at work.  She asks us to measure the worth of sticking with them.

Many Blessings,

Judy

Walking Meditation

  

Walking beside the Bow River looking onto Poplar Island where the beavers have chopped down a tree in the summer of 2020.

When I first learned to meditate, based on all the instructions from teachers and from books, I thought that one had to sit quietly, in a lotus position, and push all thoughts out of one’s head if you were going to meditate properly.  Over the years, I have learned that there are many ways to meditate, depending on what belief system you follow and where you are when you want to meditate.

I have learned to love the walking meditation which is an active meditation practiced in Buddhism and in Shamanism.  Walking meditation is not limited to these traditions.  Meditation while walking may seem like a contradiction of activity versus focus.  However, one must be extremely mindful while walking in meditation.  You concentrate on your steps, your breath, and on the world around you.  Mindfulness is part of the strength of the walking meditation.  The steps one takes bring clarity of what needs to be dealt with, or what emotion needs adjusting, and, gives space for a different point of view.  For many practitioners, the walking meditation is a prayer to Nature and to the Universe.

When something troubles me and I cannot seem to get a grip on it, I leave the house and do a walking meditation.  I focus on my steps and my breath and leave the troubled thoughts behind.  Sometimes, it takes a half hour before the soothing peace covers you as you walk.  It make take an hour or so for a simple solution to appear as you walk.  The physical activity helps you work off the tension and stress and walking is just a good health strategy anyway.

Blessings.

Judy

Lightstationwisdom@gmail.com 

Reiki and Healing

                           

The part of healing that western medicine seems to ignore is the energetic healing of the body.  The beauty of the energy healing practice, like Reiki, is that it heals the physical, the emotional, the spiritual, and the mental (mind).  Energy practitioners will tell you that when one of these areas is out of balance, you are not well because you are out of balance.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." (from http://www.reiki.org/faq/whatisreiki.html)

There are many Reiki practitioners and there are several schools of Reiki.. all good.  Reiki classes are available to those who wish to work on some self healing. 

I love the creed... Just for today:

• I will not anger
• I will not worry
• I will be grateful for all my blessings
• I will work with honesty and integrity
• I will be kind to all living beings

These are wonderful goals for all humans.  Several friends have this poster printed out and stuck on their bathroom mirror so they can repeat the mantra each morning.

Several years ago, on a Saturday morning, I was in a bicycle accident when the trail we were riding crumbled beneath me and dropped me and my bike about eight feet down into a creek bed, amongst trees that had been chewed off by beavers.  I dislocated my shoulder and had massive bruises and several pulled muscles.  Four Reiki sessions over Saturday and Sunday had me mobile and able to go to work on Monday morning.

And, at the end of November 2022, I had some surgery.  One of my friends volunteered Reiki sessions to help smooth over the worst of the discomfort.  Each time she did a session - I was restricted to no visitors so it was distance healing - I went into a deep sleep and woke up feeling refreshed.  It was wonderful!

Remember, the information in this blog  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for a medical condition.

However, if you are stuck and healing is slow, you may want to try out Reiki.

Many blessings,

Judy

The Healing Tool - Ho'oponopono

This week seems to be about me talking about healing and healing methods.  Our friend, Theo, introduced my husband and me to Ho'oponopono when he was visiting us in 2005.  He talked about the process as part of the training that he undertook to become a Huna (one who can connect to the highest wisdom within and with the Universe). He talked about how the process changed him over the course of several months.  

It is a process that I have adopted as part of my self work.  It is a process that I have shared with many.  I hope that you find it helpful.

              

The Hawaiians' have a practice that allows them to clear themselves of issues. The following definition of Ho'oponopono comes from Uplift Connect at http://upliftconnect.com/hawaiian-practice-of-forgiveness/.

What is ho’oponopono?

On the surface level, many people have understood ho’oponopono to be a mantra where one repeats the words ‘I’m sorry, please forgive me, thank you, I love you’ as a form of mental and spiritual cleaning that could be compared to Buddhist techniques for clearing karma. It has been defined as a forgiveness and reconciliation practice, cleansing of ‘errors of thought’ – the origin of problems and sickness in the physical world, according the the Hawaiian worldview. The literal translation is ‘to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.”

The process that you can use is neatly summarized in the website at http://www.ancienthuna.com/ho-oponopono.htm.  

Try the process and see how it works for you.

The Process of Ho'oponopono:

1. Bring to mind anyone with whom you do not feel total alignment or support, etc.
2. In your mind's eye, construct a small stage below you
3. Imagine an infinite source of love and healing flowing from a source above the top of your head (from your Higher Self), and open up the top of your head, and let the source of love and healing flow down inside your body, fill up the body, and overflow out your heart to heal up the person on the stage. Be sure it is all right for you to heal the person and that they accept the healing.
4. When the healing is complete, have a discussion with the person and forgive them, and have them forgive you.
5. Next, let go of the person, and see them floating away. As they do, cut the aka cord that connects the two of you (if appropriate). If you are healing in a current primary relationship, then assimilate the person inside you.
6. Do this with every person in your life with whom you are incomplete, or not aligned.
   The final test is, can you see the person or think of them without feeling any negative emotions. If you do feel negative emotions when you do, then do the process again.

Remember, the information in this blog  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for a medical condition. 

Remember, too, that links to websites change over time so at some point, the links may not work.

Many blessings,

Judy

What Makes You Tremble?

 

       A violent hail storm in July of 2021 with lots of thunder, lightning, and wind. Picture by J. Hirst

            

I had a conversation with some friends about what makes a person tremble, and in particular, what made each of us in the group tremble.

The words that first came up were:

• cold 
• fear
• anger
• grief
• excitement
• exhaustion
• a hard run (which to me seems like exhaustion but which my friends agreed was different)
• awe

We moved on to the physical things that make us tremble like:

• earthquakes
• thunderstorms
• storms
• hurricanes
• typhoons

And then we moved to the intrinsic things that make us tremble.

• the sound of certain music that raises you outside yourself
• seeing an animal being born
• seeing the majesty of the sky at certain times of the year
• something deeply spiritual 
• sudden kindness from a stranger
• the trust of a baby – human or animal

We had so much fun with this.  What I needed to remember was that each of these items seemed to be a force of Nature interacting with us.

What would you add to this list?

Blessings,

Judy

Why Do I Compare Myself To Others?

                                

A big lesson that many of us have to learn is that we cannot keep comparing ourselves to other people.  If we were all exactly the same, then we could compare.  Since each of us is unique, comparison does not work.

In fact, the Angels say, that when we start comparing ourselves to others, we are really reacting to a mirror of a part of ourselves that we have not yet dealt with, and that we need to put to rest.  That is a huge idea!

In comparing to others, we are pulling out the parts of us that need to be worked on.  Whether it is physical, mental, emotional, or spiritual work, when a comparison pops up, now is the time to do the work.

Ask yourself:

Why is this comparison of "xxxx" so important to me?

• Why do I need to learn this at this time in my life?
• What is the bigger lesson here?
• Who else is affected by my lesson?

Many blessings 

Judy.

The Angels Say "Be Strong"

        

The Angels tell us that we need to be strong.  Strong in our physical body and in our emotional body.  By staying fit, the Angels say that we can more easily deal with the issues that are arising because of the chaos in the world right now. 

When we are strong in our emotional body, we do not get so upset that we cannot focus on what needs to be done.  If we are emotionally weak, we let our physical appearance fall into disrepair, and we can forget to eat.  Our Ancestors knew the value of staying strong.  With strength comes Confidence and Abundance.

What exercises help us the most?  Interestingly, walking or jogging slowly, or doing stretching yoga, are the exercises that will both keep you fit and will ground you.  These exercises will also help you keep your emotional body stable.  Sitting or walking meditation will support both your emotional body and your physical body.

A simple meditation that you can use many times during the day is this:

• Put your tongue to the roof of your mouth
• Set your timer on your phone for a minute
• Close your eyes, or not
• Breathe in and out for a minute, counting a breath in and out as one, the next breath in and out as two, etc.
• The number of breaths in a minute is your 1 Minute meditation. 
• Your pulse will slow down and your body will relax.

If meditation doesn’t work for you, try praying.

Many blessings,

Judy