Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Sunday, April 30, 2023
Your Life Purpose
Saturday, April 29, 2023
Making Choices
Over the past year, have you noticed that you seem to need to make a big choice and a bunch of little choices each week? While it may not seem like the choice is part of your spiritual journey, most of the time it does end up supporting one of truth, health, happiness, wisdom, love, kindness, and compassion.
For quite a few people, the Covid pandemic caused them to make a choice to withdraw from daily life - work, friends and family, and making choices/decisions on a daily basis. For many, it was the end of relationships. Choices were made taking in to account health, happiness, and love, especially self-love.
Many people like to judge the choices that others make, labelling the choice as right or wrong, good or bad. It is impossible to know what the best choice or right choice is for another person because we can never know exactly what is going on in another person’s life.
My suggestion is that you make a choice not to judge, but to allow.
Many blessings,
Judy
Friday, April 28, 2023
Keeping a Warm, Loving Feeling
Thursday, April 27, 2023
Smudging and Sage
Poster comes from an email from a friend. Origin unknown.
I have been asked many times - when is the right time to burn sage? One of my friends sent me an email with the above poster in it it called “When To Burn Sage”.
The poster lists the following events as a reason to burn sage:
- When you have been arguing
- When someone in your home is sick
- When visitors leave
- When you buy second hand items
- When the vibe feels icky
- When you have been depressed
- When you are grieving a loss
- During the Full Moon
- When anxiety strikes
- When you have had a nightmare
- While doing chores
- Before meditation/spells
- To clear crystals and spiritual tools
- When you move into a new home
- When you are preparing for a ceremony
- Before you start a healing session
- When you have been to a hospital or nursing home or visiting an ill friend
- When you have had a trying day at work
- When you feel a cold or flu hitting you
- When you injure yourself
Wednesday, April 26, 2023
Listening To The Guidance
Tuesday, April 25, 2023
Creativity and Beauty
The pictures above come from a gallery in Black Diamond Alberta. Pictures by J Hirst.
When most of see old wood on the ground, we think of firewood. When the artist who created the sculptures above sees old wood, and in this case, petrified wood, he sees an animal or bird. The gift of getting a vision to create “something” is a fantastic gift. We may not all be able to see the sculpture or the painting in a setting, but we may “see” something else. We might see a story, or a way to heal, or an invention. Everyone has creativity and the wonder of it is that we create beauty.
I believe that when we are given a gift, such as the ability to create art, we are bound to share it. If we do not share, then the ability withers and our soul shrinks a bit. We all need to do that “thing” that sings to us in our body, mind, and soul.
Blessings
Judy
Monday, April 24, 2023
A Prayer-Meditation For Community
This past week, for me, has been full of activities about our community...our neighbourhood community, our volunteer community, and our Fish Creek Park & dog walking community. The days have consumed hours and been quite fun! I feel blessed that we have these connections.
As you know, there are not any coincidences. So when I received an email from one of the spiritual thought leaders that I follow - Nick Polizzi - I felt that his message was very supportive of being in community. You can follow Nick and his generous sharing of information at thesacredscience.com.
In his latest email to his tribe, he talked about the Bodhisattva Prayer for Humanity. It felt so perfect to me that I am sharing from his email both his comments and the prayer.
It is said that His Holiness the Dalai Lama considers this text to be THE source for developing altruism in your character and the "Spirit of Awakening." It is also said that His Holiness the Dalai Lama recites this prayer every morning as part of his waking rituals. So, if you give it a try, you are in good company!
Bodhisattva Prayer for Humanity
"May I be a guard for those who need protection
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be a lamp in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened."
Now, exhale and be still for a brief moment.
What speaks loudly in this prayer is that we are all in this together. We are alive thanks to our ancestors and by helping the people, plants, animals, and life in our environment, we show appreciation for existing in this world.
This prayer is perfect for using in one's daily meditation practice and being thankful for community.
Sunday, April 23, 2023
The Easy Path
When animals travel from place to place, the path that they use is not straight forward but winds up and down and around obstacles. Generally, animals find the easiest path even if it is the longest.
Humans are different. Humans tend to charge up and over or through whatever obstacle may exist. Humans will chop and hack and cut to get through a barrier. It may be faster and it is definitely harder work.
Yet, if the animal and the human start at the same place and have the same destination, the path of least resistance will eventually get the animal to the spot.
Through my life, I have found that when the destination is the “right” destination, the path is usually easy. Things seemingly fall into place. When the destination is not the best option for me, the path is seems filled with obstacles. When I change where I am going, then I move back into the flow.
Where are you going, and which path are you taking?
Blessings
Saturday, April 22, 2023
Clearing the Karma that Blocks You in This Life
Picture of Moraine Lake with the beautiful mountains in the background.
I have been working with clients on Karma Clearing over the last several weeks. It has been educational for me. Sometimes when we do something for a long time (I have been doing this for seventeen years), we forget about the energy and excitement that the client feels when an issue is cleared.
What defines an issue?
When a person has a problem or issue that appears more than three times in their life, and when that problem stops the person from moving forward with their life, then there is an issue. I call it a karmic issue because it is a piece of a past life that did not get resolved and therefore is showing up in this lifetime.
Some examples of issues are:
- Not being able to have long term relationships with partners or friends
- Constantly getting money and then losing the money
- Having problems holding down jobs
- Fighting with everyone
- Feeling no place is safe
- Disagreements about everything with one or two family members
- Disliking being told what to do even when it makes sense that someone needs to tell you what to do in different situations
- Fear of different people or animals or water or heights, etc.
Friday, April 21, 2023
Our Spring Equinox Gathering
The other day a Reader asked me what I do for Spring Equinox. What a great question!
This year for Spring Equinox, we had a gathering of fourteen people, all friends that have been coming to our gatherings for years. Since we did not have any gatherings through COVID, the day was so fun for our tribe to get together.
After everyone exchanged hellos and hugs, and got tea or water, I hustled the group into the family room where we had a roaring fire going in the fireplace. First item is to get everyone smudged and cleansed for the ceremony that we have. Each person either brings a drum or rattle or takes one of our instruments. As we wait for the smudging to finish, we begin drumming and rattling, clearing the energy in the room.
After the smudging, I open sacred space in the tradition of the Shaman of the Andes. We open the four directions and above and below. Then I give a brief overview of what we will cover during the session and advise who our Spirit Guide will be for the session. In this session, it was Quan Yin.
We do a quick around the circle introducing ourselves and why we are glad to be present today. Next, I sent around a jar filled with words. Each person drew out a word for this is the trait or issue that they will work on for the next three months. For example, some of the words were - Forgiveness, Compassion, Leadership, etc.
My husband then handed out crystals and provided a beautiful meditation on breathing into who we are. I led a meditation with Quan Yin as our guide that took us around the world.
We ended with a sharing circle where each person talked about what was on their mind. Some talked about their meditation experience. Some talked about what was going on for them at work or in encounters with different people. Each experience was blessed.
The last part of the ceremony is that I closed sacred space. Folks return the crystals and instruments and move to the dining room for refreshments and visiting.
The whole ceremony took place in one hour and ten minutes. Remember, when we are in sacred space, time moves differently.
The energy in the house is incredibly fresh and gentle after a gathering. Folks talk about feeling peace and calmness, and being happy.
A gathering does not need to be large. We have done gatherings with four of us. If you are feeling the urge to gather with like minded people, go for it! The experience is always unique. Each person grows with the experience.
Many blessings,
Judy
Thursday, April 20, 2023
Water
Water is an amazing piece of magic. It sustains life around it because it carries oxygen and “waters” the plants and trees and birds and animals. It makes up a great percentage of the human body. And while it gives life, water can be so destructive as shown by floods, tidal waves, torrential rains, and pounding spring runoffs from the mountains that reshape river banks and wash out bridges.
Water is healing. We bathe in it, soak in hot springs, drink it, cook in it, and use it for recreation. Water finds the path of least resistance and flows in the way that is the easiest. Yet, if an obstacle obstructs the path, water ruthlessly eliminates the blockage.
Water stays in the present moment for it cannot go back to a past and it has no idea of the future.
We too, can be like water and go with the flow and follow the path of the least resistance. We too can overcome the blocks or obstacles on our path.
Today, pay attention to the present moment and stay in the flow.
Blessings
Judy
Wednesday, April 19, 2023
Mallard Duck Visitors - Spirit Animals
Picture of mama and papa mallard on our deck in May through July 2021 taken from an upstairs window.
I was very blessed the summer of 2021 to have two mallard ducks come and share our yard from May to into August on a daily basis. Before the hatching season, mama and papa duck would come and sit on our deck in the evening and often come and peer through the patio doors to see what we were doing. The loved the grass, the bird seed, and the peace in our yard. We were surprised at how the Mallards accepted our big yellow dog (Labrador retriever) and were content to snuggle in the grass close to where he lay in the shade.
Mallard as a spirit animal shows many blessings to those that they frequent. This time, my teachings from the Mallards included:
- Abundance comes in many forms and from unexpected places.
- All animals and birds and aqua beings need your protection.
- Find places and do activities that make you feel comfortable.
- Be accepting of others even with their differences.
- Enjoy your deck at any time of the day.
Tuesday, April 18, 2023
Spirit in the Tree
“Never say there is nothing beautiful in the world anymore. There is always something to make you wonder in the shape of a tree, the trembling of a leaf.”
― Albert Schweitzer
Many, many times have I walked past this tree and then on down to the Bow River. I never saw an image in the tree. Several days ago, I walked past the tree and I thought I saw a lovely, very slim lady in the image. Today when I look at the image, I see a warrior, helmet on his head and both arms raised above shoulder height, each carrying "something". I feel blessed to be able to look at this guardian of the park.
Today, when you walk in Nature, look for the hidden spirits in trees and in the bushes and grass.
Blessings.
Judy
Monday, April 17, 2023
The Power of Trees
“Finland is officially the world’s happiest country. It is also 75 per cent forest. I believe these facts are related.”― Matt Haig
"A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people." ― Franklin D. Roosevelt
I have studied with many teachers and all of them sing the praises of the trees! As the quotes above show, trees are very important to the health of Earth and therefore, very important to the humans on Earth (and all the animals, birds, insects, fish, and reptiles).
The trees clean the air, hold the earth, provide shelter from the wind, and provide food for many birds, animals and humans. They even provide the fuel for fire and the lumber for our homes and for other buildings.
If you have a list of goal that you make for each year, please put on your list that you will plant at least one tree in 2023. We need to replace our trees that are no longer to help keep the planet alive.
Blessings.
Judy
Sunday, April 16, 2023
Creating Sacred Space
Over the years, I have been taught that sacred space is to be created in very specific ways. If you look up "creating sacred space", you will find long articles on creating an alter with specifics on what needs to be on the altar. As well, there may be some long chants for creating the space and keeping it secure.
I do have an altar. It holds the items that are important to me. I am not saying that an altar is not needed. What I am saying is that you can carry sacred space to any place that you wish to be... to meditate, to be part of an activity, even to work.
When I need to create a safe, sacred space, then I call in the angels... in my case, the Archangels that I work with, asking them to create a safe, sacred space all around me and above and below me that will keep out all energies and entities that are not for my greatest and highest good.
This process has worked well for me when I am walking in an area that is unfamiliar. I have used it at work to help keep out the negative energies that some people may carry into my office. I love using this when I am out in nature, by a pond, meditating.
I want to say again that there is a place for a formal alter and there is a place for formal ceremony to create sacred space. This is usually required for gatherings of more than three people. There are lovely ceremonies to use for gatherings and even for a solitary practice. Explore them. Use them. Know that there are alternatives.
You can figure out what method works for you and practice it in different places.
Blessings.
Judy
Saturday, April 15, 2023
Let it Be
- When you interfere without permission, you muddy the lesson.
- That means that the person must learn the lesson over and over.
- When the lesson is not learned, then healing does not happen.
- Muddying the waters interferes with healing.
Many blessings.
Judy
Friday, April 14, 2023
Lean on Me
Picture from Soundscapesourcing.com
- The leaner is looking for some understanding, some love, and some kindness. In general, the person looks for support.
- The person being leaned on does not need to solve the problem. They just need to be mindful that the person is hurting in some way and that person needs love and kindness.
Thursday, April 13, 2023
Yoga Poses To Relieve Anxiety
Several months ago, a friend sent me the poster/picture above that shows a series of yoga poses that may be used to relieve anxiety. Each pose uses the wall to achieve balance and to make the moves easier.
She told me that the Covid pandemic caused her to become anxious about life. She did not want to take medication so she searched for a remedy for the tightness that she constantly felt. She said that she could not identify one thing that made her anxious, it just seemed life was a cause for anxiety.
I have worked through the routines several times and I have shared them with several friends and asked them to try the routines for at least five days. The question is, “Do these moves actually relieve anxiety?”
While none of us could identify a real anxiety in our lives, we all noticed that this routine simply made us feel better! We all felt a new balance in our lives.
Try this routine and see what you think of the moves.
Blessings!
Judy
Wednesday, April 12, 2023
Hearing the Sound of Your Name
Tuesday, April 11, 2023
Power of a Smile
We are often told, as we grow up, to smile and to look friendly. Although we did not realize it, there is wisdom in reminding people to smile.
The power of the smile lets us move through the slog of discontent and despair or discouragement. A smile turns on the power of abundance, harmony, and healing. A smile reminds our friends that they have friends who support them.
A smile is the tool that lets us redeem ourselves from what ever darkness tries to overwhelm us. Remember that you have the power to change how you feel. It is like turning on a light! Smile.
Many blessings.
Monday, April 10, 2023
Cow - A Spirit Animal
- picture from Clipart....
The cow is being given a bad reputation these days in the way that scientists and environmentalists are blaming the cow for releasing methane gas that is causing the green house effect.
The cow, however, is a very powerful Spirit Animal. When Cow appears to you in dreams, visions, or on your path to work or play, remember some of these strengths about the Cow.
1. Fertility, Nurturing - Cows are linked traditionally with the Goddess of Fertility such as Aphrodite (Greek Goddess), Bastet (Egyptian Goddess), Freya (Norse Goddess), Arianrhod (Welsh Goddess), Diana (Roman Goddess). The Cow is associated with motherhood and nurturing since it provides food for mankind. It also provides calves which may become food. Therefore, the Cow represents fertility through sacrifice. A Cow will always try to do what is best for itself and others, however, the herd needs are paramount. Drive by a pasture in the spring and see the Nursemaid Cows who watch over the new calves while the Mothers and other herd members graze.
2. Steadfast – The Cow is known as being able to stand its ground through weather and predator. Cow medicine is about standing one’s truth and not being influenced. It is also about mastering challenges.
3. Perception – As part of the food chain for large predators, the Cow is very alert and intelligent. Lead cows have led herds from pasture to pasture to avoid droughts and danger. Cows work with a sixth sense about danger and opportunity. Those with Cows as guides will be strongly perceptive, and the Cow will appear to tell you to pay attention.
4. Compassion – Cows have large eyes that see all. The stare may be hypnotic and will tear down one’s walls to find the soul. The Cow’s eyes are full of compassion since they are an animal of continuous sacrifice. Cow has learned to put the herd before self, to put the calf before self, and to move in a way for the highest good of the herd. Cows that are jumpers or rogues always end up on the other side of the fence and away from the herd. They become isolated.
The cow is a powerful totem and shows us how to nurture ourselves and honor others. Those with this totem are usually service oriented and put other peoples needs before their own
Sunday, April 9, 2023
Why We Need To Forgive Others
Things happen in this life that are difficult to understand. I wonder if the difficulty is because we are so fixed in our ways or because we have never learned another way. Our Ancestors did not practice forgiveness. Instead, they held onto grudges and slights and this habit of hanging on has caused minor wars and major wars throughout the world. Forgiveness helps us move into balance and to experience abundance.
I love this story from the book, The Bounce Back Book by Karen Salmansohn.
A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water. The woman yelled after the man in the carriage, "May you have everything you want!" The disciple, surprised by the wise woman's response, said: "I'm confused. Why did you say that to a man with such horrible behavior?" The woman replied, "Because a happy man wouldn't have thoughtlessly pushed a woman into a ditch."
I wish you peace and joy.
Many blessings,
Judy
Saturday, April 8, 2023
Release Past Grudges and Anger
One of my friends read my blog from the other day, and sent me this poster about letting go of the past. It is awesome!
It talks about what is in the past that can anchor us from moving forward.
We all have had grudges. Have you let go of yours?
We all have had anger and probably still do. How do you handle yours?
We all have things that people said that belittled us and limit us. How do you let go of those things?
If you have trouble letting go, just take a look at Nature. Each season is a change. There is not any hanging on. Time is not relevant. It is simply a cycle of letting go. It is beautiful.
This is a good month to change!
Many blessings,
Judy
Friday, April 7, 2023
The Light at Lake Moraine
This picture shows the view of Lake Moraine from the spot where I was meditating. You can see how the light is pouring into the area and the mini rainbows that blessed my meditation.
Some of the thoughts that drifted in and out of my consciousness were:
- Love is eternal and moves through many lifetimes.
- Regardless of the state of the world, kindness and selflessness (as opposed to selfishness) is growing and providing hope to those who feel lost.
- Water is a precious resource that we need to keep pollution free. As you can see, the water is pure and clear out to six or seven feet.
- We are the Universe
Thursday, April 6, 2023
Is The Universe Friendly?
While having conversations about many different topics with friends, for me, the most interesting discussion is about the Universe, and whether it is friendly, or not. This seems like a very big topic. However, as different NASA missions look at planets, we have to start wondering what life is out there. And, will we be happy to meet the unknown life?
I think that life is a pattern of options. So, if we have all types of friendlies and hostiles in our environment here (city, region, prov/state, country), then those patterns will also show up in the Universe, repeatedly. We need to be prepared to deal with unfriendlies and to welcome friendlies with warmth, the way we would greet any new neighbour.
The conversation was fast and filled with different ideas and “what ifs”. The conclusion seems to be that it will be exciting to find out more about the Universe and who lives where.
Many Blessings,
Judy
Wednesday, April 5, 2023
Ancestors on Persistence
Our Ancestors have some powerful parables about taking action. Parables are stories that become sayings overtime. One of the sayings is that expending big energy is like a torrent of water bursting down a mountain. It has power for a very short period of time. When energy is managed, it has sustaining power just like the constant gentle wash of water down a mountain side. The gentle wash eventually will wear down the mountain.
In life, we will do tasks with short but large bursts of energy that play us out and may even stop us from doing much for a day or two. If we use our energy wisely and manage our energy, we are like the gentle wash of water that will have staying power and help us to whittle our way through many tasks.
Many Blessings.
Judy