- Smudging everyone
- Drumming
- Welcome and quick overview of what will be happening
- Opening Sacred Space
- The theme
- Breathing exercise to support the theme
- Meeting the guides for this evening
- Several quick meditations
- Sharing Circle
- Closing Sacred Space
Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
This is also the time that we prepare Mother Earth for her winter sleep. Traditionally, farmers harvest their fields, and then bale the straw for animal use, or, plough it under. At the same time, they are preparing for the next crop.
Here are two meditations to use for doing some self work at autumnal equinox.
Releasing a Habit
What are you doing to prepare for the winter? For the next crop? When you are sitting in meditation, why not release one bad habit that plagues you? These are the “weeds” of our lives. Create sacred space by calling in the Angels to be with you and keep you safe while you do sacred work. Simply sit quietly, and breath in and out on a three count cycle. When your breathing is regular and comfortable, say out loud: “I freely give up my habit of ________ and I ask the Angels and Great Spirit (substitute the name that you are most comfortable using – God, Jehovah, etc.) take this habit, and take it to the Sun to be cleansed. I offer this request, without any qualifications or strings attached.”
Now, breath deeply and clearly, drawing in sunlight on the in breath, and releasing the habit on the out breath. This process may take fifteen minutes, or longer. Do not rush it. When you think you are clear, stop, and check in to see if you can feel the habit. If you can, continue. If not, then stop and give thanks. Release sacred space.
Healing Mother Earth
When the Universe/Great Spirit does something good for us, then we need to reciprocate. This is called “The Law of Reciprocity”, and means that we balance the energy by doing something good ourselves. In this meditation, you will need a candle, and a comfortable spot to meditate. Light the candle. Then, create sacred space by calling in the Angels to be with you and keep you safe while you do sacred work. Now sit in front of the candle, with the candle a comfortable distance from your eyes, and express to the Universe that you will be working on healing a part of Mother Earth. Close your eyes, and think of the one place that you know of that bothers you because it may need so much healing. It may be a park, a play ground, someone’s yard, a beach, a forest, or anything that you know of. Now open your eyes, Stare at the flame, and hold the image of the place that needs healing. Next, in your mind’s eye, start the process of cleaning up the site, and replacing it with grass or trees, or what ever it needs to make it healthy. Stay with this process until the site is completely healthy looking. Now, feel the energy that arises in you from working with the Universe to co-create this beautiful place. Give thanks for this opportunity to work with Mother Earth. Release sacred space.
Blessings,
Judy
Picture of Moraine Lake with the beautiful mountains in the background.
I have been working with clients on Karma Clearing over the last several weeks. It has been educational for me. Sometimes when we do something for a long time (I have been doing this for seventeen years), we forget about the energy and excitement that the client feels when an issue is cleared.
What defines an issue?
When a person has a problem or issue that appears more than three times in their life, and when that problem stops the person from moving forward with their life, then there is an issue. I call it a karmic issue because it is a piece of a past life that did not get resolved and therefore is showing up in this lifetime.
Some examples of issues are:
The other day a Reader asked me what I do for Spring Equinox. What a great question!
This year for Spring Equinox, we had a gathering of fourteen people, all friends that have been coming to our gatherings for years. Since we did not have any gatherings through COVID, the day was so fun for our tribe to get together.
After everyone exchanged hellos and hugs, and got tea or water, I hustled the group into the family room where we had a roaring fire going in the fireplace. First item is to get everyone smudged and cleansed for the ceremony that we have. Each person either brings a drum or rattle or takes one of our instruments. As we wait for the smudging to finish, we begin drumming and rattling, clearing the energy in the room.
After the smudging, I open sacred space in the tradition of the Shaman of the Andes. We open the four directions and above and below. Then I give a brief overview of what we will cover during the session and advise who our Spirit Guide will be for the session. In this session, it was Quan Yin.
We do a quick around the circle introducing ourselves and why we are glad to be present today. Next, I sent around a jar filled with words. Each person drew out a word for this is the trait or issue that they will work on for the next three months. For example, some of the words were - Forgiveness, Compassion, Leadership, etc.
My husband then handed out crystals and provided a beautiful meditation on breathing into who we are. I led a meditation with Quan Yin as our guide that took us around the world.
We ended with a sharing circle where each person talked about what was on their mind. Some talked about their meditation experience. Some talked about what was going on for them at work or in encounters with different people. Each experience was blessed.
The last part of the ceremony is that I closed sacred space. Folks return the crystals and instruments and move to the dining room for refreshments and visiting.
The whole ceremony took place in one hour and ten minutes. Remember, when we are in sacred space, time moves differently.
The energy in the house is incredibly fresh and gentle after a gathering. Folks talk about feeling peace and calmness, and being happy.
A gathering does not need to be large. We have done gatherings with four of us. If you are feeling the urge to gather with like minded people, go for it! The experience is always unique. Each person grows with the experience.
Many blessings,
Judy
Over the years, I have been taught that sacred space is to be created in very specific ways. If you look up "creating sacred space", you will find long articles on creating an alter with specifics on what needs to be on the altar. As well, there may be some long chants for creating the space and keeping it secure.
I do have an altar. It holds the items that are important to me. I am not saying that an altar is not needed. What I am saying is that you can carry sacred space to any place that you wish to be... to meditate, to be part of an activity, even to work.
When I need to create a safe, sacred space, then I call in the angels... in my case, the Archangels that I work with, asking them to create a safe, sacred space all around me and above and below me that will keep out all energies and entities that are not for my greatest and highest good.
This process has worked well for me when I am walking in an area that is unfamiliar. I have used it at work to help keep out the negative energies that some people may carry into my office. I love using this when I am out in nature, by a pond, meditating.
I want to say again that there is a place for a formal alter and there is a place for formal ceremony to create sacred space. This is usually required for gatherings of more than three people. There are lovely ceremonies to use for gatherings and even for a solitary practice. Explore them. Use them. Know that there are alternatives.
You can figure out what method works for you and practice it in different places.
Blessings.
Judy