Several months ago, a friend sent me the poster/picture above that shows a series of yoga poses that may be used to relieve anxiety. Each pose uses the wall to achieve balance and to make the moves easier.
She told me that the Covid pandemic caused her to become anxious about life. She did not want to take medication so she searched for a remedy for the tightness that she constantly felt. She said that she could not identify one thing that made her anxious, it just seemed life was a cause for anxiety.
I have worked through the routines several times and I have shared them with several friends and asked them to try the routines for at least five days. The question is, “Do these moves actually relieve anxiety?”
While none of us could identify a real anxiety in our lives, we all noticed that this routine simply made us feel better! We all felt a new balance in our lives.
Try this routine and see what you think of the moves.
Blessings!
Judy
No comments:
Post a Comment
Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience. (Rudeness and profanity are excluded.)
Blessings,
Judy