Positive Affirmations For Your Life

Picture taken by Judy Hirst at Elbow Falls in summer 2024.

Saturday

February-1-2025

I have great inner strength. 

 

I am living my most blissful life.

 

I enjoy immersing myself in nature. 

 

I am feeling fresh and rejuvenated.

 

I am in a state of profound contentment. 

 

I spend my time doing what I love.

 

Joy is flowing into my life. 

 

I invite a greater sense of balance into my life.

From the site - https://www.dailymotivation.site/affirmations/?utm_source=dailymotivationsite.beehiiv.com&utm_medium=email&utm_campaign=feb-1-2025-what-is-stonewalling-6-signs-8-causes-tips-to-promote-open-communication&_bhlid=dec498738272080a847521b61bfe5730f383d887

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I sometimes get behind in reading my email.  I get daily updates from the site - Daily Motivation - and I love the positive words that the site shares with us.

The affirmations above were sent out on February 1, 2025 but I did not read them until today.  My bad.  I am sharing them with you so that you can pick the affirmations that speak to you and so that you can add them to your life, if you want.

Each day, I look to find an affirmation that speaks to me and that helps me make sense of something going on in my life in a positive way.

Enjoy the journey!

Blessings,

Judy

Affirmation to Turn Thinking Around

 

Elbow River Boat Launch Turn Out in Elbow Falls Recreation Area July 2023 - J Hirst

All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe. - Louise Hay 

We all have days where we feel that everything is going wrong.  It is on these days that we can create more problems for ourselves simply by reinforcing our very bad mood.  The challenge always is - how do we change this feeling of doom and gloom around?

There are several different ways to change your mood.  Method one is to think of happy things and to think about funny situations that have occurred in your life.  You can think about a place that it happened or you can think about the person or people that it happened with.  I usually think about a person that I have had an adventure with that resulted in some funny stories.

Method two is to take a few minutes to meditate and go to your happy place and meditate yourself calm knowing that nothing is permanent, and all will change.

Method three is to use Louise Hay’s affirmation or mantra, and repeat it to yourself until you feel your body shift.  The first part - All is well - tells you that nothing is forever and that whatever is happening to you is a blip on life.  Every thing is working out for my highest good - tells you that although you cannot see it, the outcome from this situation will surprise you and the results will be very helpful to you.  The last part - I am safe - has the most significance because when we move into an unhappy thinking place, we tend to feel not safe.  So we become defensive to anyone who approaches us, and that often makes a bad situation worse.  We need to remember that we are safe.  

Many blessings,

Judy

Sharing My Affirmations

Affirmation of the week

I focus on what I can control. I am comfortable with not knowing. I keep an open mind about the future. I have the courage to leap into the unknown. I believe in affirmations and the effect of positive (or negative) affirmations on each of us.  The affirmation above is from my email from Daily Motivation - dailymotivation.site - and gives me a list of affirmations.   Sometimes the affirmations match things that I am working on.  Other times, the affirmations provide me with new plans and goals.  So, yes, they are motivational.   Why do we need affirmations?   Sometimes, life, family, friends, or the general public, seem to tear us down instead of building us up.  Affirmations can counter act the negative. Try a few affirmations today. Blessings, Judy

Healing Past Hurts - It Must be Done

 I was reading a meditation today that said, “the human heart does not stay away too long from that which hurt it most.  There is return journey to anguish that few of us are released from making.” - Lillian Smith                              

The quote made me think of all the clients that I've seen who have an illness or a block that stems from an incident in childhood.  When we are children, the strongest people in our lives are our parents.  And, because they have not resolved all of their issues, they often hurt the child inadvertently, or, in some cases, purposefully.  Because our parents did not know how to resolve their issues, they are no help in resolving a child's issues.

When of the largest categories of books in a bookstore or library are self help books.  This is because of many of the unresolved issues and hurts in people today.  I have read my share of these books.  One of the common themes is that if you don't resolve these hurts then you will remain in victim hood. 

So, what is an easy way to heal past hurts? For me, the easiest way is to throw the hurt into the fire.  I am using a fire ceremony to do this because it is simple and it feels so good.  If the fire ceremony does not completely clear the hurt, then I use an affirmation.  My affirmation is “I forgive myself for believing that I ever did anything wrong”.  This affirmation is based on the idea that one’s life is perfect and that each action is perfect in the moment for whatever part of the bigger picture we each play.

May you find a way to heal all your hurt.

Many blessings,

Judy

Affirmations are a Gift!

The image below is from www.mysticmum.co.uk.  What a wonderful poster!

Yesterday, I watched a short movie called “THE STRANGEST SECRET”.    The key point in the movie is that by changing what you think about and how you think about anything, you can change your life.  This same thought was the theme of the movie “A KNIGHT’S TALE” starring Heath Ledger.  In fact, the theme was – You can change your stars!

Listening to Nightingale talk sent me back to a sales and marketing course that I took many years ago.  In that three day workshop, I learned ten affirmations that I still use today.  Here they are:

1. You like yourself unconditionally. You really like yourself. 
2. You always speak in positive terms about yourself and others.
3. You enjoy and appreciate everyone you meet. You like them, and they like you.
4. You always decide for yourself what is best for you, and you allow others the same right.
5. You accept complete responsibility for your life, and for your reactions to all situations.
6. You enjoy excellent health, and you are easily able to relax at any time.
7. You are always calm, confident, and self assured in your interactions with others, with groups as well as with individuals.
8. You are very creative in all areas of your life, always tapping more and more into your super conscious mind.
9. You have an excellent memory, and you easily recall names, numbers, and information.
10. You are a total winner and you are completely successful at everything that you undertake to do.

When I say them, I change the word “you” to “I”.  When I listen to them as a meditation, I keep the word “you”.  Repeating each affirmation five times solidifies the meaning in your mind.  Five is the number of “getting things done”.

I asked my guides if affirmations work.  They responded that affirmations are simply mantras.  In a recent blog, I gave this explanation of a mantra.

Mantra repetition simply means  repeating a sentence or group of words that have a phonetic significance. 

Mantra is intrinsically related to sound. Mantra is sound, and sound is reverberating in everything in this universe. When water flows, the gurgling sound it makes, is mantra. When wind blows through the trees, the  rustling sound it produces is mantra.  When we walk on the earth, our footsteps produce sound, and that too is mantra. 

Many eastern mantras are repeated 100 times at a sitting.  Imagine the change in your body, mind, and spirit if you repeated the above affirmations 100 times a day.  Why not try it? Start with five repetitions of each affirmation, and see what change happens for you.  Let me know the results.

Many blessings,

Judy