All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe. - Louise Hay
We all have days where we feel that everything is going wrong. It is on these days that we can create more problems for ourselves simply by reinforcing our very bad mood. The challenge always is - how do we change this feeling of doom and gloom around?
There are several different ways to change your mood. Method one is to think of happy things and to think about funny situations that have occurred in your life. You can think about a place that it happened or you can think about the person or people that it happened with. I usually think about a person that I have had an adventure with that resulted in some funny stories.
Method two is to take a few minutes to meditate and go to your happy place and meditate yourself calm knowing that nothing is permanent, and all will change.
Method three is to use Louise Hay’s affirmation or mantra, and repeat it to yourself until you feel your body shift. The first part - All is well - tells you that nothing is forever and that whatever is happening to you is a blip on life. Every thing is working out for my highest good - tells you that although you cannot see it, the outcome from this situation will surprise you and the results will be very helpful to you. The last part - I am safe - has the most significance because when we move into an unhappy thinking place, we tend to feel not safe. So we become defensive to anyone who approaches us, and that often makes a bad situation worse. We need to remember that we are safe.
Many blessings,
Judy