Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Friday, August 25, 2023
Releasing Expectations
Thursday, August 24, 2023
Loved Ones Appear In A Dream
Picture from an email from a friend..information on the poster.
Wednesday, August 23, 2023
Symbols and Images In Dreams and Meditation

The interesting thing that has been happening for me over the last ten years is that I am coming to understand that symbols have much more meaning and power than I was aware of, up to this moment.
When I am dreaming, I see symbols, sometimes as colourful as the one in the above picture. Sometimes, instead of words, there are flashes of images (pictures) that tell a story. To show you what I mean, take a look at the two pictures below.
The literal meaning of the two pictures together is “rock star”. Now, for most of us, the image that pops to mind is one of the great rock stars like John Lennon, or Rod Stewart, or Bono, and so on. What Spirit is saying with this set of images, in my vision, is that rocks are the predecessors of stars. I don’t know if there is a scientific explanation. Perhaps when planets explode, the rocks are flung out and eventually converge together to create something new.
Why is Spirit using symbols and pictures? I think it is because my mind, like most of your minds, is keyed to have a meaning of a word. When we hear the word, then our mind wants to take over and forces us in the direction of language, rather than in the direction of the message.
When we see the symbols, then our memory can go back to different life times to pull up the story that we need to remember. These stories give us a reference point for doing, or not doing, certain actions.
What I know now is that I need to watch for the same symbols over and over. One of my friends says that she gets lots of repetitions of the number 8 when she is on the easiest path. Another friend says that she sees feathers when she is feeling blue, and then she knows that her angels are with her.
My symbols are one thing becoming another. I know this means that I am transforming.
I think that all of us are.
Blessings,
Judy
Tuesday, August 22, 2023
Brown Rabbit - Spirit Animal
A couple of evenings ago, a small brown bunny ran across the street, just in front of our car. As it ran past, the bunny turned and looked at us. I could see that it did not look scared. Instead, it looked like it was all business, and that it had a message.
As though someone was zinging arrows to a target, the following thoughts popped into my mind from Brown Rabbit.
- Taking a risk is okay if you don’t do it too often.
- Running for your life is a good way to keep fit. Do not make a habit of it.
- Even though there is lots of room on this planet, too often life converges where two beings or objects or oppositions, must simply collide with one another. This is perfect!
- Life can be as short or as long, as you care for it.
- Abundance is in the eyes of the beholder while truly, abundance is all around us.
Monday, August 21, 2023
Alone Means “All One”
Till now I always got by on my own
I never really cared until I met you
And now it chills me to the bone
-from the Song “Alone” by the group, Heart
" Spend some time alone every day."
~His Holiness the Dalai Lama
"When you venture beyond identity, you realize that what you are is awakened consciousness. No longer a separate piece of the puzzle of life, but interconnected existence itself." - J. M. Harrison
That’s it. There is nothing more to say.
Blessings,
Judy
Sunday, August 20, 2023
Karma Files - Resistance to Visiting a Medicine Wheel
Several people have asked me for examples of how clearing karma in this life time works. I am sharing a story about the experience that I had eleven years ago when my husband and I were going to experience a medicine wheel.
Years ago, we visited the Sun Dial Medicine Wheel and I was grateful that I knew how to clear karma. You see, I was quite resistant to going to the medicine wheel, and I did not know why. I just knew that something dreadful would happen.
I let this emotion build and build and I talked myself out of going several times. Finally, common sense kicked in and I realized that there must be some reason for the reluctance to go to the medicine wheel.
I sat in meditation one night, and asked why I had this issue. I heard that I needed to clear Karma using the guidance of the Angels of Karma. I have a great meditation for this purpose and I sat in meditation.
The first story that needed clearing was that several thousand years ago, I was a Medicine Man working with my tribe at the medicine wheel. At the end of our ceremony, the sky went dark for three days because of an eclipse. At that time, the Earth turned more slowly. My tribe believed that I had stopped the Sun. They thought that no one should have that power, and they killed me. Coincidently, the Sun returned after they killed me, and the People believed that they had done the right thing.
There were several more stories that were similar in that I died near or because of the medicine wheel.
When I cleared the energy of imbalance around these stories, my body relaxed and I was able to travel to the wheel, and to enjoy.
Many blessings,
Judy
Saturday, August 19, 2023
Take Time To Contemplate
The word “contemplate” means:
- (v. t.) To consider or have in view, as contingent or probable; to look forward to; to purpose; to intend.
- (v. i.) To consider or think studiously; to ponder; to reflect; to muse; to meditate.
- (v. t.) To look at on all sides or in all its bearings; to view or consider with continued attention; to regard with deliberate care; to meditate on; to study.
I was surprised when this was the word that the Angels gave to me to work with today. For me, contemplation is what I do all the time when I am thinking about a problem, a writing issue, or a “how to” problem. In fact, I think most people contemplate all the time.
The Angels laughed at me when I expressed this idea. Their idea of contemplation is tied in with meditation, and thinking about God or Great Spirit, and wondering how to live one’s life more gently. I have mentioned before that the First Law Of The Universe is “Harm No One”. This is a tough one for humans to follow, especially those in religions that believe in annihilating all the non-believers. Our training has been to be competitive and to believe in the survival of the fittest – Darwin’s theory. We think that we must beat others down.
The Angels are working with us to help us see that we are all needed to be part of life, and that we can grow to understand this idea through contemplation (or meditation). The Angels work with individuals and with groups to have the idea of force and fighting removed from the consciousness.
When we contemplate, we are in the present moment, and we will not need to resort to force to achieve an end.
May you have a wonderfully contemplative day!
Many blessings,
Judy