Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Monday, July 24, 2023
How Important Is Our Stuff In The Overall Universal Plan?
Sunday, July 23, 2023
Vibration is in Everything
We all know that everything is made up of energy. We also know from our science and physic classes that everything has a different vibration. When I saw this poster, it started me thinking about the humans that surround me at different times and the energy that I feel in different places.
When you determine what energy feels good to you, you determine how your life will manifest.
Many blessings,
Judy
Saturday, July 22, 2023
Redefine Yourself!
The following motivations come from https://www.dailymotivation.site/?utm_source=dailynewsletter&utm_medium=email&utm_campaign=daily
- You are not defined by your past.
- Things have changed and so have you.
- Life is dynamic. Don't limit yourself to what once was.
- Stop over-thinking what has happened. Focus on living well in the present.
- The present moment is giving you opportunities to create better experiences and transform your perspective.
Friday, July 21, 2023
On Being Happy
For the last several weeks, the quote below, on happiness, keeps popping up either in my email or on sites that I look at.
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama
I decided that I really needed to look at my happiness and look at whether I was truly happy. We know that happiness comes from inside you and not from external sources. And yet, as I examined my life and my home and yard and all our friends and neighbours, I concluded that I am happy. I love my life! I love that we have beautiful flowers and a bountiful garden and herb garden. I love that we can sit and have coffee on the deck in the morning. I love that I have time to meditate and to walk in Nature, and to sit on the Earth and feel the life that flows from it.
I then looked at my compassion. The meaning of compassion as defined by the University of Berkeley in California is:
Compassion literally means “to suffer together
.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another's suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. - https://greatergood.berkeley.edu/topic/compassion/definition#:~:text=Compassion%20literally%20means%20%E2%80%9Cto%20suffer,though%20the%20concepts%20are%20related.
Based on this definition, compassion is at the far end of my bar of happiness. I do not feel compelled to search out people that are suffering. I realize that compassion is something that I need to work on.
May you all have much happiness in your days.
Many blessings,
Judy
Thursday, July 20, 2023
One Person Makes a Difference!
I seem to be doing new things daily, a change from where I was a year ago. I wondered why I was moving forward, doing all these new things. Then, I read this poem and I realized that I was being given a great chance to be in service, for you see, I am one!
Just One
Author Unknown
One song can spark a moment,
One flower can wake the dream
One tree can start a forest,
One bird can herald spring.
One smile begins a friendship,
One handclasp lifts a soul.
One star can guide a ship at sea,
One word can frame the goal
One vote can change a nation,
One sunbeam lights a room
One candle wipes out darkness,
One laugh will conquer gloom.
One step must start each journey.
One word must start each prayer.
One hope will raise our spirits,
One touch can show you care.
One voice can speak with wisdom,
One heart can know what's true,
One life can make a difference,
You see, it's up to you!
Many blessings,
Judy
Wednesday, July 19, 2023
Never Give Up!
Picture comes from an email and where it originated is unknown
Healing words from the Dali Lama:
Never Give up
No matter what is going on
Never Give up
Develop the heart
Too much energy is spent developing the mind
instead of the heart
Be compassionate
Work for peace
and I say again
Never Give up
No matter what is happening
No matter what is going on around you
Never Give up
One of the commonalities between many of the very old traditions, that is, before Christianity, is the spirit of perseverance. What I am seeing as I meet people over the last six months is that sense of despair and of having given up.
As I expand my sight to see what is really going on, I see that the despair is borne from the disparaging words from others – others who tell them that everything is awful, or that they’ll never get it right, or….
The picture that I see is that others around them cause the person’s sense of desperation and defeat. Living to the words of others rather than what is in yourself is truly the way to losing your way.
I love the words from the Dali Lama – Never Give Up, No matter what is going on around you.
Many blessings,
Judy
Tuesday, July 18, 2023
Moose Meditation
This is a walking meditation – which means you say it over and over as you walk.
I am in touch with the Earth.
I feel the water on my legs.
I crunch what I eat between my teeth.
I know that I am nourished with the best that I can receive.
If it isn’t good food, then I must learn to receive better things in my life.
I am grateful for all that I have.
Thank you, thank you , thank you
Many blessings,
Judy



