This is a walking meditation – which means you say it over and over as you walk.
I am in touch with the Earth.
I feel the water on my legs.
I crunch what I eat between my teeth.
I know that I am nourished with the best that I can receive.
If it isn’t good food, then I must learn to receive better things in my life.
I am grateful for all that I have.
Thank you, thank you , thank you
Many blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience. (Rudeness and profanity are excluded.)
Blessings,
Judy