Redefine Yourself!

Picture from Highwood Trail, part of Kananaskis Country

The following motivations come from https://www.dailymotivation.site/?utm_source=dailynewsletter&utm_medium=email&utm_campaign=daily

• You are not defined by your past. 

• Things have changed and so have you.

• Life is dynamic. Don't limit yourself to what once was. 

• Stop over-thinking what has happened. Focus on living well in the present. 

• The present moment is giving you opportunities to create better experiences and transform your perspective.

I see so many people, friends and family included, who are stuck in a past situation.  For me, this is a sign of PTSD.  A trauma occurred and now the person is stuck.  If one is truly in balance as Nature intended, the past is a rolling event that is like a past movie.  Details are difficult to recall.  However, when someone keeps repeating the same story of an event that happened and how they are the victim in the story, the person gets time-locked in that emotion and in the reactions.  Talk about stuck in a rut!

So the solution to being stuck is to let it go!  It is not the situation that is the problem but how one reacts to it.

What changes will you make this week?

Many Blessings,

Judy

On Being Happy

A picture of infinite possibilities taken from pull out on Highwood Trail

For the last several weeks, the quote below, on happiness, keeps popping up either in my email or on sites that I look at.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama 

I decided that I really needed to look at my happiness and look at whether I was truly happy.  We know that happiness comes from inside you and not from external sources.  And yet, as I examined my life and my home and yard and all our friends and neighbours, I concluded that I am happy.  I love my life!  I love that we have beautiful flowers and a bountiful garden and herb garden. I love that we can sit and have coffee on the deck in the morning.  I love that I have time to meditate and to walk in Nature, and to sit on the Earth and feel the life that flows from it.

I then looked at my compassion.  The meaning of compassion as defined by the University of Berkeley in California is:

Compassion literally means “to suffer together

.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another's suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. - https://greatergood.berkeley.edu/topic/compassion/definition#:~:text=Compassion%20literally%20means%20%E2%80%9Cto%20suffer,though%20the%20concepts%20are%20related.

Based on this definition, compassion is at the far end of my bar of happiness. I do not feel compelled to search out people that are suffering.  I realize that compassion is something that I need to work on.

May you all have much happiness in your days.

Many blessings,

Judy

 

One Person Makes a Difference!

I seem to be doing new things daily, a change from where I was a year ago.  I wondered why I was moving forward, doing all these new things.  Then, I read this poem and I realized that I was being given a great chance to be in service, for you see, I am one!

 

Just One

Author Unknown

One song can spark a moment,
One flower can wake the dream
One tree can start a forest,
One bird can herald spring.

One smile begins a friendship,
One handclasp lifts a soul.
One star can guide a ship at sea,
One word can frame the goal

One vote can change a nation,
One sunbeam lights a room
One candle wipes out darkness,
One laugh will conquer gloom.

One step must start each journey.
One word must start each prayer.
One hope will raise our spirits,
One touch can show you care.

One voice can speak with wisdom,
One heart can know what's true,

One life can make a difference,

                                                            You see, it's up to you!

Many blessings,

Judy 

Never Give Up!

                                         

Picture comes from an email and where it originated is unknown

Healing words from the Dali Lama:

Never Give up 
No matter what is going on 
Never Give up 
Develop the heart 
Too much energy is spent developing the mind 
instead of the heart 
Be compassionate 
Work for peace 
and I say again 
Never Give up 
No matter what is happening 
No matter what is going on around you 
Never Give up

One of the commonalities between many of the very old traditions, that is, before Christianity, is the spirit of perseverance.  What I am seeing as I meet people over the last six months is that sense of despair and of having given up.  

As I expand my sight to see what is really going on, I see that the despair is borne from the disparaging words from others – others who tell them that everything is awful, or that they’ll never get it right, or….

The picture that I see is that others around them cause the person’s sense of desperation and defeat.  Living to the words of others rather than what is in yourself is truly the way to losing your way.  

I love the words from the Dali Lama – Never Give Up, No matter what is going on around you.

Many blessings,

Judy

Moose Meditation

This is a walking meditation – which means you say it over and over as you walk.

I am in touch with the Earth.

I feel the water on my legs.

I crunch what I eat between my teeth.

I know that I am nourished with the best that I can receive.

If it isn’t good food, then I must learn to receive better things in my life.

I am grateful for all that I have.

Thank you, thank you , thank you

Many blessings,

Judy 

Right Eating

A surprisingly large portion of the Vinaya [monastic code]’s two hundred and fifty rules advocate a proper way to eat. “A lot of things are based on this idea of eating food properly,” the Tibetan teacher Chogyam Trungpa Rinpoche taught his American students, “which is how to behave as a basically decent person.”  –Sandra Garson, "Food for Enlightenment" A Buddhist book often used for teaching.

The idea of right eating has been around for a long time.  However, for me, over the last several weeks, the need to eat the best food in the healthiest manner, has been pushing at me.  I want green, clean food.  I want food that is home made. And, I want food that boosts my immune system.  It feels that a strong immune system will be very important towards the end of 2011.

When I say I crave green – I am not saying that I will not eat meat.  I was reading a teaching about meat eating in Buddhism.  I’d like to share part of it with you.

In the days of the Buddha, the Buddhist monks wandered from village to village carrying minimum necessities, which included a begging bowl. They ate whatever food that was given to them, without preference and choice as a part of their effort to control greed and desires. Since choice meant desire, they shunned all preferences and choices in matters of living and practicing the Buddhist Dharma. The tolerated harsh conditions of life and accepted them as opportunities to practice the Eightfold Path. They observed the same discipline in matters of eating food. When they passed through a village and if someone offered them meat, they ate it dispassionately, without craving or contempt. 

The essential practice of Buddhism, which was based on the Four Noble Truth and The Eightfold Path precluded any possibility of seeking and desiring on the part of the monks. The teachings of the Buddha encouraged them to overcome their desires and live unconditionally with an ethical bent of mind. Thus there were no restrictions on meat eating in the early days of Buddhism. This practice continues till today in many schools of Buddhism. For the followers of the Buddha, right resolve or right intention is more important than the superficial display of morality, which is defined as "resolved on renunciation, on freedom from ill-will and on harmlessness.  

- from a teaching by Jayarm V

Everyone gets to make up their own mind about what they eat and how they eat it.  I believe that decision should come from the heart, not because someone says so.

May you choose what is right for you and may you allow others the same right.

Many blessings,

Judy

Is There A Right Choice?

                         

Poster comes from an email from a friend

Several days ago, a friend and I were talking about how one can know if they are making the right choice.  Her opinion was that if it moves you forward, then it is the correct choice.  I did not disagree with her.

However, later, as I thought about it, I think that there are many factors to making a right choice.  For me, if a choice feels right and resonates through my heart, then it is the right choice for me.  Granted, it may not be the right choice for someone else.  

One of the easiest, safest places for me to make my choices is out on a walk in the forest in the park or in the mountains.  Nature provides a balanced, neutral space for us to unravel our inner thoughts and to focus on a particular point without pressure.  

I also think there are degrees of choices that warrant more consideration than others.  For example, the choice of whether I have oatmeal or eggs for breakfast is a very simple choice and does not affect world peace.  Other choices like whether to take a plane or drive to a far off destination has more impact on everyone.  Similarly, the choice about whether to support one political party over the other, or whether to support the SPCA or not, can have consequences that you are not aware of.  Those choices may affect both humans and animals.  The choice to support or not, however, is not right or wrong because that judgement comes from outside.  Each choice that you make is right for you.

Many blessings,

Judy