The other night, I could not sleep as my back was hurting from two hours of polishing the oak walls and shelves in our family room. This winter, with some very cold days, was drying out the wood. I lay in bed and contemplated life. I felt a a pressure to meditate so I did.
Many years ago I learned a process in BodyTalk (TM) that helped us create a very safe place in celestial space. For me, the space that I created was a house that had a library, office, lovely living room/sitting area, a healing room and a gym area. I worked through the process to sink into the meditation and into calmness.
In my meditation, I found that I had new caretakers for my library. Three beautiful white horses named Beauty, Hope, and Grace, looked after the library and kept the place clean and organized and acted as security. When I asked if they had any wisdom for me, the advice they gave was that I needed to eat a lot more green... lettuce, cabbage, spinach, carrots, cauliflower, broccoli, and include a lot of fruit. They also said that I needed to walk and exercise to get stronger to carry the vibrations of change that are coming with the Equinox.
After visiting with the horses, I went to my healing room and lay on the bed of healing light, asking it to send healing waves into my back and shoulders. I lay there for what seemed like a long time. When I moved off the bed, I felt lighter.
It was time to come back. I followed the process to come out of the meditation and came to awareness at 4:45am. I wiggled my back. It felt so good! The aches were gone. I drifted off to sleep.
Note:
You can find out more about the BodyTalk System at IBA Global Healing | Home (bodytalksystem.com). Note that I am not promoting this site, I am simply providing it as a reference. I do not benefit or profit from making this reference.
Many blessings,
Judy
email me at lightstationwisdom@gmail.com
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Blessings,
Judy