I banged my knee on the corner of the bed when I was making it. It bloody hurt, because I punctured the skin on the corner of the post. Within fifteen minutes, I banged my head on the corner of the kitchen cupboards. I never do that. I couldn't figure out what happened. The last straw was stubbing my toe on the step as I was going upstairs. It hurt, and I never stub my toe, either.
What is going on?? I kept asking myself what was happening and what I was supposed to learn. And then I got it! I was not being mindful. I was not paying attention to what I was doing. Instead, I was allowing my mind to wander, and to distract me from the task at hand. I am all attention, now.
Getting small bangs to your body causes one to go out of balance. It is a good idea, after a couple of knocks like I took, to sit in meditation and bring your body back to Center, to a place of stillness and balance.
Many blessings
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience. (Rudeness and profanity are excluded.)
Blessings,
Judy