The Tree Of Life Explained in Lakota Terms

The CHA WAKAN card - Tree of Life, #32, from The Lakota Sweat Lodge Cards by Chief Archie Fire Lame Deer and Helene Sarkis

In many traditions, the TREE OF LIFE is recognized - for all people see the tree as having roots buried deep in Mother Earth, and branches reaching up to Great Spirit, and Father Sky.  

The Lakota say that the humans are like leaves - when we become a certain age, or ripeness, we leave this plane and go into the Spirit World.   We die, our bodies go to the Earth, like the leaves from the tree.

The guidance on this card is one that is timely, as we move towards Christmas, a time that is very stressful for many people who either visit family or have family stay with them. 

"Open your heart to all your brothers and your sisters and to all of creation, relinquishing your judgements and expectations (of yourself and others).  Allow all our relations to be exactly who they are; accept all that you are."

If you feel the need to judge or criticize someone tomorrow, stop and ask yourself  - "Why does this bother me so much?"  For, often what bothers us in others is what we can not deal with in ourselves.  If we can identify why it bothers us, we are on the path to releasing that issue, like the tree releases the leaves.  When we release something that has bothered us for ages, we feel a deep stillness and peace.  The Shaman says that one must continually work on themselves-- if you believe that you have dealt with an issue and yet you remember it, then the issue is not solved.  Work towards Oneness and Peace!

Be compassionate...

Many Blessings,

Judy

Get a Grip!

Picture of person roping a heart from http://eruke.files.wordpress.com

I had a moment of clarity this morning as I walked the trail in the park with my dog.  My mind was racing with all the things that I had to do, and I was thinking about a client.  I began to imagine her getting ill and me feeling sad.  I noticed that my emotions were going into a tailspin, and my thoughts were getting increasingly dark.  I heard a voice say, “Get a grip!”

Everything stopped!  I felt peace and calmness around me.  I realized that getting a grip was not just getting a grip on one’s emotional state, it is also about getting a grip on one’s thoughts.  It is about getting a grip on going out into the future where things may happen and are unlikely to happen the way that we imagine them.

I had let myself run away with thoughts and emotions that had no basis in the present moment.  “Get a grip” means to come back to reality, and to the present.  It means still your thoughts, and still your mind. It means, take back your power!

Our thoughts, mind, and emotions sometimes seem like they are beyond our control.  To prove the point, here is a little exercise.  Try to stop your mind from thinking.  Now, read the phrase, “The Sounds of ……”.  Try it again.  Read this phrase, “Harry Potter and the Sorcerer's …”.  Our minds simply want to complete the phrase.

You see, our mind, which thinks all the time, really wants to be helpful.  Unfortunately, our mind has had little discipline to keep it working on positive, happy thoughts, so it simply turns to the the wave of information that it has the most on.  Most of the information that we take in from media is unhappy news or bad news.  So, our minds and thoughts automatically generate bad news scenarios.

The bad news scenario is what happened to me this morning.  Now, when I start the bad news thoughts, I say to myself, “Get a grip!”  It works!  You can change your thoughts.

Many blessings,

Judy

Small Injuries To Your Body

 

I banged my knee on the corner of the bed when I was making it.  It bloody hurt, because I punctured the skin on the corner of the post.  Within fifteen minutes, I banged my head on the corner of the kitchen cupboards.  I never do that.  I couldn't figure out what happened.  The last straw was stubbing my toe on the step as I was going upstairs.  It hurt, and I never stub my toe, either.

What is going on?? I kept asking myself what was happening and what I was supposed to learn.  And then I got it!  I was not being mindful.  I was not paying attention to what I was doing.  Instead, I was allowing my mind to wander, and to distract me from the task at hand.  I am all attention, now.

Getting small bangs to your body causes one to go out of balance.  It is a good idea, after a couple of knocks like I took, to sit in meditation and bring your body back to Center, to a place of stillness and balance.

Many blessings

Judy