Aaahh! Spring! And the return to the dreaded time change...spring forward. On Sunday March 12, we changed to daylight saving time. The natural balance of our bodies was disrupted. The circadian rhythm of the past six months changed.
Researchers have shown that the incidents of traffic accidents and the number of errors that people make increase for about a month or so. Less time for some people and more for others. People feel draggy, have problems sleeping the nights following the time change, and are more cranky.
Getting past the effects of the time change
To get past the effects of the time change, people can choose to do one of several things:
- Clear and balance your chakras using either music created for chakra balancing or using a meditation specifically for balancing the chakras,
- Use the EFT (Emotional Freedom Technique) to tap through your body and mind resistance to the time change,
- Find a Reiki practitioner and have the practitioner help you work through the fog, confusion or whatever issue haunts you through the time change
- Try getting up two hours before your normal wake up time and do several things for yourself before starting your regular day.
- Sit in meditation in the early morning to discover why the time change is affecting you and make any changes that come up in the meditation.
Each of the above items has been recommended by different individuals who found that these processes helped them quickly adjust to the time change. It may work for you. Remember, if you have any medical challenge, do check with your doctor before you try something new, especially if you are on medication.
Many blessings,
Judy
email - lightstationwisdom@gmail.com
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience. (Rudeness and profanity are excluded.)
Blessings,
Judy