Showing posts with label Relax. Show all posts
Showing posts with label Relax. Show all posts

Tuesday, January 7, 2025

On Being Positive

One of my friends sent me information on positive change.  She thought that I might share it with people who look at my blog.   I went further and found that the information comes from Selacia.  Her advice is great.  The links to her site are at the bottom of the article.  Enjoy!

Accelerate Your Transformation

- Tips to Jump Start Positive Change - 
by Selacia

Tips to Jump Start Positive Change

1. Challenging Circumstances- When faced with a challenge, keep your focus in present time. Even if what you are experiencing began long ago, you want to respond with today's energy. As part of your lifelong process of transformation, your energy shifts from day to day. Insights and processing from last night's dreaming can provide you with fresh perspectives and more lightness of being. When looking at your challenge, invite your higher wisdom to guide you in applying a higher awareness and fully utilizing your current knowing. You may be pleasantly surprised with the positive results.  

2. A Time for Everything- Life is often so fast paced that it's common to feel behind schedule. Relax your body and mind for moments here and there as you intuitively check in about timings. Indeed, there's a time for everything. Remember this before jumping into your next activity. Oftentimes what you planned, no matter how important it seems, is best left until after you have done something else - which can be an activity or simply being still. Your heart and intuitively guided reason can show you the way. Check in with yourself to determine if what you planned for the day needs to shift, and then make adjustments. You will be happy you did.  

3. Manifesting Your Vision- As you pick the less traveled road for the next portion of your unique journey, inquire within to be sure that it's wide enough and extends far enough to accommodate your goals and expansive vision. As a divine changemaker, you are learning to express your highest potentials. Do not limit yourself to what your doubts tell you to settle for, or for what others have told you is possible. Embrace the expanded view spirit has for your life.  

4. Roadblocks- Consider that the roadblock you face is a symbol that you may need to update your view. Sometimes a detour or alternative approach is required. This may involve a different timing, implementing something you haven't yet thought of, or even abandoning your idea altogether. A divine changemaker learns to see roadblocks as opportunities for spiritual practice - they aren't the enemy; they may be a blessing in disguise.  

5. Positive Potentials - Each day carries within it a positive potential and energies you can apply for your own enlightenment. Connect with more of the positive potentials available by regularly acknowledging that they exist. This is easier on some days than others, of course. Even so, get into the habit of remembering this lighter side of being. A new opportunity waits each time you open your eyes in a new way - without expectations and without focusing on what you created before.  When you are open to the next wonderful surprise arriving on your doorstep - letting go of how and when it shows up - you become like a magnet for your own good. 

Copyright 2013 by Selacia - 

http://Selacia.com,  http://EarthsPivotalYears.com

  

Blessings, 

Judy

Tuesday, November 19, 2024

Spirit Says “Play Well!”

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The word of the day is “PLAY”.  Play with friends.  Play an instrument.  Jump, walk, bike, run, jog, or play with the dog.   Let yourself go and be relaxed.  You are now off duty.  In playing, you learn about yourself.  It is time to do more learning.

Things to ask yourself:

  • When is the last time you laughed out loud?
  • When is the last time that your body felt totally relaxed and refreshed from sleep?
  • When did you simply go and have fun with your family or friends WITHOUT an agenda?
  • When did you last do something for you?

Blessings,
Judy

Wednesday, December 6, 2023

Daily Necessities


A Statue of the Buddha in Tawang Gompa, India

A Statue of the Buddha in Tawang Gompa, India  From Wikipedia

 

 

 


I enjoy the teachings of Buddha and all of the various advices from Buddhist teachers.... the following daily advice is something that "zinged" through me and made me feel like I had discovered a hunk of gold in a cold stream.  

Tips & pointers for building a spiritual life from scratch 

Pray 
Meditate 
Be aware/Stay awake 
Bow 
Practise yoga 
Feel 
Chant and sing 
Breathe and smile 
Relax/Enjoy/Laugh/Play 
Create/Envision 
Let Go/Forgive/Accept 
Walk/Exercise/Move 
Work/Serve/Contribute 
Listen/Learn/Enquire 
Consider/Reflect 
Cultivate oneself/Enhance competencies 
Cultivate contentment 
Cultivate flexibility 
Cultivate friendship and collaboration 
Lighten up 
Celebrate and appreciate 
Dream 
Give thanks 
Evolve 
Love 
Share/Give/Receive 
Walk softly/Live gently 
Expand/Radiate/Dissolve 
Simplify 
Surrender/Trust 
Be born anew 
~~~~~from Awakening The Buddha Within by Lama Surya Das

Feel the peace and enjoy the journey!

Many Blessings,

Judy