Mink Matters.. A Spirit Animal

 

What I remember about Mink from my childhood, is that when Mink is around, it may dig into the hen house and eat the chickens.

When Mink popped into my meditation today, I was rather surprised.  Mink was offended by my surprise and insisted that she mattered as much as any of the other animals.  Mink tells me that she is gifted with abundance by Creator.  She says that in Nature, Mink is given a territory that she must guard or defend from other Minks, and often from other predators. 

Mink offers that her diet is what humans should be eating because it keeps her slim and healthy.  She eats fresh fish twice a day, or wild meat (rabbit and small animals are her favorites) and she drinks lots of water and gets lots of exercise.  She loves to swim, and believes the cold water keeps her blood circulating.

Mink has some thoughts to share about life.

• Move about and don’t stay in one place too long.  If your habits are too predictable, your enemies will hunt you and eat you.
• Know your environment, and watch for changes in it – even the behaviour of your neighbours.  It will warn you that something is up, and you can find a safe place to wait out the problem.
• When you have something that is valuable, other people want it – like mink fur.  Watch for those that will take away what you have.

Blessings,

Judy

Liver Detoxing Drink Recipe

  

                                    Picture of detox drink is from an email that includes the recipe

After Christmas, many of us work to change our eating habits and begin exercising to lose weight and streamline our bodies. I decided to detox.  I like detoxes that are simple and do not do any harm.

Health experts and nutritionists tell us to be more conscious of the toxins around us  - in our food, in our water, and in the air that we breathe.  I started looking for natural ways to cleanse the body.  You can find lots of recipes on line, in magazines, and in books.  

I like this recipe because it is easy and tastes okay.  And it seems to work. 

  

FAT FLUSH, LIVER CLEANSE, METABOLISM BOOSTING DETOX DRINK

1/2 apple, 

1/2 medium cucumber, 

2 capfuls organic apple cider vinegar, 

1/3 tsp tumeric powder 

1/4 tsp pepper (to activate tumeric)

400ml water (1 ¾ cups) 

Add lemon and honey if you want to add more flavour

Many Blessings,

Judy

Process To Release Things From Your Life

                         

Some folks have asked for help in releasing things.  Sometimes, we need to release work, or a person, or a situation, or even a habit that causes us distress from our lives.  Releasing is difficult because our body/mind sees this as “giving up” something that we have control over.  And, we humans hate to give up control.

This brilliant short prayer is about releasing from your life and asking to be released from other people's lives.  

It is a prayer of creativity and expansion that allows you to heal parts of your life that seemed beyond healing.  At the end of the prayer, you can add the phrase – With harm to no one – and know that this request is in the highest and best interest of all.

Many Blessings,

Judy