Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Tuesday, July 7, 2026
Talk of Values
Wednesday, October 1, 2025
Welcome October 2025
Comes from an email from a friend so source is not known
October 1 signifies that in Canada, winter is just around the corner and that snow will be here very soon.
Snow reminds us that this is a time of sleeping for most of Nature. It reminds us to finish clearing out the flower beds and the garden, and prepare for next spring. It is a time when many of us sign up for courses because we are also preparing ourselves for the next spring when we hope to undertake changes in our life style or in our careers.
October then, is about planning. It is not about making hard and fast rules. It is about thinking about the choices that you wish to make, and putting those choices in to action.
Blessings,
Judy
Monday, September 1, 2025
September 1 2025
The poster says: “How do we change the world? One random act of kindness.” - Morgan Freeman as God in “Evan Almighty”.
As we move into September 2025, our country, Canada, faces many challenges as prices continue to rise for groceries and clothing - things that we consider basic for survival. What I have been noticing are the random acts of kindness that folks in our area seem to be doing that ease the sense of strain and pressure around them.
Acts of kindness including things like:
-mowing the neighbour’s lawn
-handing someone a dollar for a shopping cart
-dropping off food for someone who is ill
-walking a neighbour’s dog when the person has sprained an ankle
….and the list goes on.
My goal as fall settles in is to be aware and do something positive for someone each day.
What is your goal for September?
Blessings,
Judy
Saturday, November 11, 2023
Remembrance Day November 11 2023
Today is Remembrance Day in Canada. Today, I remember my great grandfather on my mother’s side, my grandfathers on both my mother’s and my father’s side, numerous great uncles, uncles, and cousins. Most of them are no longer here. Most of them have fought several wars. Some of them are now retired, and still doing what they can for others.
I am thankful that my Ancestors were very brave and that they had a strong sense of right, of truth, and a belief that no one man, no one country, and no one religion should rule the world. I am thankful that they fought for what they believed in. Their actions have been a shiny example for me, of standing on one’s truth.
I am thankful, too, for all the women in my family, who supported the men, and who acted as machinists, nurses, labourers, and who made do with what was available. These women taught me about necessity living.
I am aware that the peace that I have in my life is because all of you stood for what you believed in. Thank – you.
May all of you know that you are honoured and loved through time.
Blessings,
Judy
Monday, June 5, 2023
Juniper Berry - An Interesting Herb
Juniper Berry picture from Wikipedia
What is really striking is that in the West, we have acres of juniper, if it were all together in one lot. It is striking that because of its medicinal purposes for colds, aches, and pains among other things, that almost every home then has a little medicine cabinet outside the door. Yet we are not conscious of the properties of the plant. We do seem to be conscious that somehow juniper is beneficial for we name many things from network systems, to music to designs after the juniper bush.
The juniper tree's greatest gift is the berries. These berries may be used to make a diuretic tea that does not seem to diminish one's electrolytes as over the counter diuretics may do.
This is just one recipe for the use of juniper berries. Let me know how your medicine from juniper turns out. Let me know too, if you have any juniper recipes to share.
Friday, January 6, 2023
Listen to Your Ancestors
I found this poster/saying when I was looking for information on being Swedish. My husband’s grandparents came from Sweden. They came to Canada for a different way of life and for the adventure of starting something new.
Our Ancestors had very little in the way of choice for each activity that they did through out the day. The one thing that they could choose was how they approached life. The best choice was to be fearless, hopeful, moderate in eating, more quiet than talkative, and very loving.
This sounds like a great mantra for living life every day, even in current times. While many say that we do not have a choice in things, all of the activities above are choices we can make to change our life.
Today, choose one activity and concentrate on achieving it throughout the day.
Many blessings,
Judy
Friday, November 11, 2022
Remembrance Day November 11 2022
Today, in Canada, is Remembrance Day. It is a time of quiet remembering of our family and friends, and for many of us, of our Ancestors, who believed in their faith and in truth, and have fought in different wars around the world, to help keep democracy strong and to protect others from dictators.
Blessings,
Judy



