The Healing Tool - Ho'oponopono

This week seems to be about me talking about healing and healing methods.  Our friend, Theo, introduced my husband and me to Ho'oponopono when he was visiting us in 2005.  He talked about the process as part of the training that he undertook to become a Huna (one who can connect to the highest wisdom within and with the Universe). He talked about how the process changed him over the course of several months.  

It is a process that I have adopted as part of my self work.  It is a process that I have shared with many.  I hope that you find it helpful.

              

The Hawaiians' have a practice that allows them to clear themselves of issues. The following definition of Ho'oponopono comes from Uplift Connect at http://upliftconnect.com/hawaiian-practice-of-forgiveness/.

What is ho’oponopono?

On the surface level, many people have understood ho’oponopono to be a mantra where one repeats the words ‘I’m sorry, please forgive me, thank you, I love you’ as a form of mental and spiritual cleaning that could be compared to Buddhist techniques for clearing karma. It has been defined as a forgiveness and reconciliation practice, cleansing of ‘errors of thought’ – the origin of problems and sickness in the physical world, according the the Hawaiian worldview. The literal translation is ‘to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.”

The process that you can use is neatly summarized in the website at http://www.ancienthuna.com/ho-oponopono.htm.  

Try the process and see how it works for you.

The Process of Ho'oponopono:

1. Bring to mind anyone with whom you do not feel total alignment or support, etc.
2. In your mind's eye, construct a small stage below you
3. Imagine an infinite source of love and healing flowing from a source above the top of your head (from your Higher Self), and open up the top of your head, and let the source of love and healing flow down inside your body, fill up the body, and overflow out your heart to heal up the person on the stage. Be sure it is all right for you to heal the person and that they accept the healing.
4. When the healing is complete, have a discussion with the person and forgive them, and have them forgive you.
5. Next, let go of the person, and see them floating away. As they do, cut the aka cord that connects the two of you (if appropriate). If you are healing in a current primary relationship, then assimilate the person inside you.
6. Do this with every person in your life with whom you are incomplete, or not aligned.
   The final test is, can you see the person or think of them without feeling any negative emotions. If you do feel negative emotions when you do, then do the process again.

Remember, the information in this blog  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for a medical condition. 

Remember, too, that links to websites change over time so at some point, the links may not work.

Many blessings,

Judy