Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Sunday, November 12, 2023
Best Advice For Life
Saturday, November 11, 2023
Remembrance Day November 11 2023
Today is Remembrance Day in Canada. Today, I remember my great grandfather on my mother’s side, my grandfathers on both my mother’s and my father’s side, numerous great uncles, uncles, and cousins. Most of them are no longer here. Most of them have fought several wars. Some of them are now retired, and still doing what they can for others.
I am thankful that my Ancestors were very brave and that they had a strong sense of right, of truth, and a belief that no one man, no one country, and no one religion should rule the world. I am thankful that they fought for what they believed in. Their actions have been a shiny example for me, of standing on one’s truth.
I am thankful, too, for all the women in my family, who supported the men, and who acted as machinists, nurses, labourers, and who made do with what was available. These women taught me about necessity living.
I am aware that the peace that I have in my life is because all of you stood for what you believed in. Thank – you.
May all of you know that you are honoured and loved through time.
Blessings,
Judy
Friday, November 10, 2023
Fox Play
Source of picture – unknown
Fox is now seen in towns and cities. She has decided that since man is moving into her territory, she will use man’s space as a hunting ground. She now births her pups in the wooded parks, and keeps them safe during their growing time.
Fox says:
- Fox knows how to adapt quickly to new environments. Humans, it seems, want to keep everything the same. I say to you that change is now here and it will be rapid. Look at the changing Nature around you. Figure out how to adapt and enjoy the change. Fighting against it will cause you to be ill.
- Going into another’s area or territory will give you a new perspective on life. Simply sitting in your chair, in your territory, and criticizing what others do is not useful. Go! Explore! And perhaps you will learn compassion along the way.
- My pups are most precious and I will do anything to keep them safe. I teach them to read the land, and to listen to the animals. I teach them to know what is good food and bad food. I teach them to dig and to build a den. I watch and listen to how your pups are treated. You stick them in territories with fences around them and unnatural play things. They do not know how to be in the woods or the grasslands. They do not know how to fend for themselves and to be aware. Are your children not precious to you?
Thursday, November 9, 2023
A Student Questions The Teacher
A STUDENT QUESTIONS HIS TEACHER
A new student approached the Zen master and asked how he should prepare himself for his training. "Think of me a bell," the master explained. "Give me a soft tap, and you will get a tiny ping. Strike hard, and you'll receive a loud, resounding peal."
Although this is a very short koan (koans are saying, phrases, or questions meant to be contemplated), it is profound in the depth of the teaching message.
What are your thoughts on this story?
Many blessings,
Judy
Wednesday, November 8, 2023
Owl In The Woods
This picture of an owl comes from an email so the source is unknown.
Owl is a night-time creature so we do not expect to see it during the day. However, when Owl has pressing messages, she will fly at any time. Owl has these messages to share.
“Owls have very good vision. It is time to practice improving your vision. Do not look only ahead. Look to the sides. Increase the flexibility of your neck and shoulders, and learn to look behind you. What comes up behind you is as important as what is ahead.”
“Owls sit in the branches of trees and watch the ground to spot tasty morsels to eat. This is also a good way to observe the patterns of animal life on the ground. Take time to get up high or to step back ten paces from your life so that you can see your daily routine objectively. What is it that you do over and over that gives you no pleasure and no gain? Why do you do it? What old pattern drives this? Think about what you can do differently.”
“Owls operate best at night and in the early morning because that is our high energy time. Do you shun the night and the early morning? This is the high energy time for humans too. You feel the pull of the Sun and the pull of the stars and planets. This is the time to gather the energy of peace. Try changing your routine for three months to see when you feel like you have more energy and will. Do you feel better on your current routine or getting up earlier, for example, at 5:30am?”
Blessings,
Judy
Tuesday, November 7, 2023
Earth Changes - Air Holes

A second 10-foot wide sinkhole appeared about a foot away from a 25-foot-wide sinkhole that appeared in January at Cape Kiwanda. May 8, 2023, Cape Kiwanda State Natural Area, Oregon.
Courtesy of Cape Kiwanda State Natural Area
Last week, a 10-foot-wide sinkhole appeared at Cape Kiwanda on Oregon’s north coast. This is the second sinkhole to appear at the cape this year, just inches away from the one that emerged in January.
A sinkhole is a depression in the ground that has no external drainage. So, when it rains the water stays inside, ponds up and then drains down into the subsurface.
——-Information and picture comes from https://www.opb.org/article/2023/05/20/2-sinkholes-have-appeared-on-oregons-north-coast-heres-more-on-why-they-happen/
I was wondering why there have been so many sink holes appearing all around the world in 2023.
The guidance that came to me is that humans have been pressuring the Earth for the last thirty-five years, and covering huge parts of her with cement in the form of roads, parking lots, big buildings, runways, and developments. These “coverings” have choked off the Earth’s natural ability to breathe. Even though, in some cases, Man has created huge craters in the form of open pit mines, the holes are not natural and do not allow the Earth to breathe properly.
As with any creature, the Earth is finally struggling not to choke and die. She therefore opens up huge breathing holes, similar to the whales opening their blow holes, where ever it feels natural and right. Earth pays no attention to what is on the surface.
If we saw another human cruelly choking an animal, we would cry out in outrage, and work to stop the human who was doing the choking. It is now helpful to have that same view around the sink holes that are appearing. Yes, it is too bad that people are loosing houses and garages. Maybe they are required to move elsewhere.
If you are having difficulty picturing the difficulty that Mother Earth is having with her breathing, take a few minutes to do this meditation.
Meditation on Earth Breathing
1. Put on some very tight clothes.
2. Sit as comfortably as you can in meditation position – perhaps full lotus.
3. As you start the meditation, breath in deeply for a count of seven, hold for seven, and release for seven.
4. Do this for a minute.
5. Notice how difficult it is to take a deep breath? Even after you have done several of them, the going seems to get tougher, and not easier.
6. Try it again to see if it easier the second time.
7. Now, go and change clothes and get into some very comfortable, loose clothing.
8. Try the same exercise again.
9. Do you see the difference? Do you feel the difference? Do you feel like stretching after you get into the looser clothing?
10. It is the same for Mother Earth.
11. Now, do the breathing, taking in very deep breaths, and imagine that you are harmonizing your breath to the Mother’s.
12. Feel your anxiousness subside. Feel the Earth become calmer. Feel the Oneness, and the peace.
13. Do this breathing exercise for ten minutes.
14. When you are finished, bow to Mother Earth nine times to honour her journey, and thank her for providing the greater home that you live on.
15. Clear your space, and return to the Now.
Have a great day!
Blessings,
Judy
Monday, November 6, 2023
Horse’s World Compared To Ours
One of the universal symbols of freedom is the horse. It has strength, speed, intelligence, and a nobility that touches peoples’ hearts. Some of the best stories and legends are about horses.
When I saw this picture, I quickly went to a place of wondering what this Earth would look like if Horse was in the place of dominance that Man is currently in.
Would Horse have let the planet get to the state that we are in now?
I believe that under Horse rule, the following would never have occurred:
- fast food – they have grass and dried grass
- cars – in fact, I don’t think they would have even invented the wheel
- shopping malls
- open pit mining
- gas and oil drilling and spills and the death of many water creatures
- logging
- urban development and sprawls
- tobacco/cigarettes and cigars
- paint
I am sure there is a whole list of things to be added here. Go ahead and suggest things to add to the list. I will update this blog later with all your ideas.
Blessings,
Judy