Yesterday, my good friend and I walked and walked and walked. It was cathartic! The weather was just right… before it got too hot. We were walking in a park and met lots of people also out walking, and we saw and met lots of dogs with their dog “parents”. That was fun, too!
The birds were singing, the water was running, and everyone was moving. The leaves are just coming out and the Earth felt warm and alive. It made me feel grateful to be alive and out walking and sharing the day with others. My friend said that walking made her feel good and also positive. For me, walking was about rejuvenation and healing.
We all have different reasons to be out walking. We can walk to exercise, to spend time with friends, to release frustration or anger, and to enjoy the fresh air. Walking with my friend is a different experience than walking with my dog. My dog, Merlin, likes to stop and sniff and prowl around a bit. He likes to greet people and then keep going. He doesn’t like to stop and talk. He likes a slow walk and no more than an hour or he is played out.
Where ever you are, I hope that today you have a chance to walk outside, close to trees and water. It is so wonderful!
Many blessings,
Judy