Yoga Poses To Relieve Anxiety

 

                                         Picture from Paleohacks…..

Several months ago, a friend sent me the poster/picture above that shows a series of yoga poses that may be used to relieve anxiety.  Each pose uses the wall to achieve balance and to make the moves easier.

She told me that the Covid pandemic caused her to become anxious about life.  She did not want to take medication so she searched for a remedy for the tightness that she constantly felt.  She said that she could not identify one thing that made her anxious, it just seemed life was a cause for anxiety.

I have worked through the routines several times and I have shared them with several friends and asked them to try the routines for at least five days.  The question is, “Do these moves actually relieve anxiety?”

While none of us could identify a real anxiety in our lives, we all noticed that this routine simply made us feel better!  We all felt a new balance in our lives.  

Try this routine and see what you think of the moves. 

Blessings!

Judy

Hearing the Sound of Your Name

 

When I was in my teens, I started to hear my name when I was out walking in the woods or riding my horse in the pasture, checking on our herd of cattle.  Since then, I will hear my name, not in my head, but in the air around me when I am out in Nature, or when I am very quiet and focused on a project. Sometimes, I hear it at night, and it wakes me up.

Many people have told me that they sometimes hear someone/something calling their name when everything is quiet.  They are curious about why they hear the sound of their name.  The first reason that one hears the sound of their name is that the person has the gift of clairaudience  and therefore can hear sounds that many people will not hear.  Secondly, when a person hears their name, it is the Universe alerting the person to something important that will happen in the next while.  

Others have different explanations for hearing one’s name.  For me, hearing my name lets me know that something important will either be asked of me or will be an action around me, within the next 24 hours.  

Many blessings!

Judy

Power of a Smile

We are often told, as we grow up, to smile and to look friendly.  Although we did not realize it, there is wisdom in reminding people to smile.

The power of the smile lets us move through the slog of discontent and despair or discouragement.  A smile turns on the power of abundance, harmony, and healing.  A smile reminds our friends that they have friends who support them.

A smile is the tool that lets us redeem ourselves from what ever darkness tries to overwhelm us.  Remember that you have the power to change how you feel.  It is like turning on a light!  Smile.

Many blessings. 

Cow - A Spirit Animal

 

- picture from Clipart....

The cow is being given a bad reputation these days in the way that scientists and environmentalists are blaming the cow for releasing methane gas that is causing the green house effect.

The cow, however, is a very powerful Spirit Animal. When Cow appears to you in dreams, visions, or on your path to work or play, remember some of these strengths about the Cow.

1. Fertility, Nurturing - Cows are linked traditionally with the Goddess of Fertility such as Aphrodite (Greek Goddess), Bastet (Egyptian Goddess), Freya (Norse Goddess), Arianrhod (Welsh Goddess), Diana (Roman Goddess). The Cow is associated with motherhood and nurturing since it provides food for mankind. It also provides calves which may become food. Therefore, the Cow represents fertility through sacrifice. A Cow will always try to do what is best for itself and others, however, the herd needs are paramount. Drive by a pasture in the spring and see the Nursemaid Cows who watch over the new calves while the Mothers and other herd members graze.

2. Steadfast – The Cow is known as being able to stand its ground through weather and predator. Cow medicine is about standing one’s truth and not being influenced. It is also about mastering challenges.

3. Perception – As part of the food chain for large predators, the Cow is very alert and intelligent. Lead cows have led herds from pasture to pasture to avoid droughts and danger. Cows work with a sixth sense about danger and opportunity. Those with Cows as guides will be strongly perceptive, and the Cow will appear to tell you to pay attention.

4. Compassion – Cows have large eyes that see all. The stare may be hypnotic and will tear down one’s walls to find the soul. The Cow’s eyes are full of compassion since they are an animal of continuous sacrifice. Cow has learned to put the herd before self, to put the calf before self, and to move in a way for the highest good of the herd. Cows that are jumpers or rogues always end up on the other side of the fence and away from the herd. They become isolated.

The cow is a powerful totem and shows us how to nurture ourselves and honor others.  Those with this totem are usually service oriented and put other peoples needs before their own

Why We Need To Forgive Others

 

Things happen in this life that are difficult to understand.  I wonder if the difficulty is because we are so fixed in our ways or because we have never learned another way.  Our Ancestors did not practice forgiveness.  Instead, they held onto grudges and slights and this habit of hanging on has caused minor wars and major wars throughout the world.  Forgiveness helps us move into balance and to experience abundance. 

I love this story from the book, The Bounce Back Book by Karen Salmansohn.

A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water. The woman yelled after the man in the carriage, "May you have everything you want!" The disciple, surprised by the wise woman's response, said: "I'm confused. Why did you say that to a man with such horrible behavior?" The woman replied, "Because a happy man wouldn't have thoughtlessly pushed a woman into a ditch."

I wish you peace and joy.

Many blessings,

Judy

Release Past Grudges and Anger

 

One of my friends read my blog from the other day, and sent me this poster about letting go of the past.  It is awesome!  

It talks about what is in the past that can anchor us from moving forward.  

We all have had grudges.  Have you let go of yours?

We all have had anger and probably still do.  How do you handle yours?

We all have things that people said that belittled us and limit us.  How do you let go of those things?

If you have trouble letting go, just take a look at Nature.  Each season is a change.  There is not any hanging on. Time is not relevant.  It is simply a cycle of letting go.  It is beautiful.

This is a good month to change!

Many blessings,

Judy

The Light at Lake Moraine

 

This picture shows the view of Lake Moraine from the spot where I was meditating. You can see how the light is pouring into the area and the mini rainbows that blessed my meditation.

Some of the thoughts that drifted in and out of my consciousness were:

• Love is eternal and moves through many lifetimes.  
• Regardless of the state of the world, kindness and selflessness (as opposed to selfishness) is growing and providing hope to those who feel lost.
• Water is a precious resource that we need to keep pollution free.  As you can see, the water is pure and clear out to six or seven feet.
• We are the Universe

This year, it is more difficult to reach Lake Moraine as the Province of Alberta has put travel restrictions in place so that private vehicles will not be allowed into the lake area.  Instead, visitors will need to book a ride into the lake on the buses that will be running.

When you see the light flowing over the lake, you can understand why folks want to visit the lake and hang out.

The lake is set up as a natural vortex area so the energy is amazing! 

Many blessings,

Judy