Thursday, December 7, 2023

Listening To Your Body


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 Ballerina from Microsoft Clipart

Each of us is unique - in our height, weight, colouring, and in what we enjoy doing.  We do the things that speak to us, as the ballerina in the picture does.  Not many of us can be dancers because we do not have the body or the desire to to dance in the fashion of ballet.  However, sometimes our bodies cry out just to dance for joy, or to sing because we are happy and love life!  How often do you suppress these joys?  How often do you dishonour your body?  It is a living organism that will survive without our working mind, as science has proven.

As I move further into the journey of spirituality and the path of the Shaman,  I find it easier and easier to listen and really hear my body.  I was looking for a way to explain this to my clients when I came across this quote from OSHO.  I believe this is more eloquent than any phrasing I may use.

"Your body has its own wisdom — it carries the wisdom of the centuries in its cells.

Your body is feeling hungry and you are on a fast, because your religion says that this day you have to fast — and your body is feeling hungry. You don’t trust your organism, you trust a dead scripture, because in some book somebody has written that this day you have to go on a fast, so you go on a fast.

Listen to your body. Yes, there are days when the body says, “Go on a fast!” — then go. But there is no need to listen to the scriptures. The man who wrote that scripture has not written it with you in his mind, not at all. He could not have conceived of you. You were not present to him, he was not writing about you. It is as if you fall ill and you go to a dead doctor’s house and look into his prescriptions, and find a prescription and start following the prescription. That prescription was made for somebody else, for some other disease, in some other situation.

Remember to trust your own organism. When you feel that the body is saying don’t eat, stop immediately. When the body is saying eat, then don’t bother whether the scriptures say to fast or not. If your body says eat three times a day, perfectly good. If it says eat one time a day, perfectly good."  ~~Osho~~

What Osho says is that our body, with all the past knowledge it carries, is both our Ancestor and our self in one.  We need to listen to the wisdom or our Ancestors.

In loving kindness,

Judy

Wednesday, December 6, 2023

Daily Necessities


A Statue of the Buddha in Tawang Gompa, India

A Statue of the Buddha in Tawang Gompa, India  From Wikipedia

 

 

 


I enjoy the teachings of Buddha and all of the various advices from Buddhist teachers.... the following daily advice is something that "zinged" through me and made me feel like I had discovered a hunk of gold in a cold stream.  

Tips & pointers for building a spiritual life from scratch 

Pray 
Meditate 
Be aware/Stay awake 
Bow 
Practise yoga 
Feel 
Chant and sing 
Breathe and smile 
Relax/Enjoy/Laugh/Play 
Create/Envision 
Let Go/Forgive/Accept 
Walk/Exercise/Move 
Work/Serve/Contribute 
Listen/Learn/Enquire 
Consider/Reflect 
Cultivate oneself/Enhance competencies 
Cultivate contentment 
Cultivate flexibility 
Cultivate friendship and collaboration 
Lighten up 
Celebrate and appreciate 
Dream 
Give thanks 
Evolve 
Love 
Share/Give/Receive 
Walk softly/Live gently 
Expand/Radiate/Dissolve 
Simplify 
Surrender/Trust 
Be born anew 
~~~~~from Awakening The Buddha Within by Lama Surya Das

Feel the peace and enjoy the journey!

Many Blessings,

Judy

Tuesday, December 5, 2023

About Death

Picture from a site called Legacy.com.  


Earlier this year, my mother-in-law passed away and then I found this beautiful poem that describes how death looks....Right now the world is looking at death almost daily and it seems that this poem fits for that as well.....

DEATH IS NOTHING

Death is nothing at all, 
I have only slipped away into the next room. 
Whatever we were to each, that we are still. 
Call me by my old familiar name. 
Speak to me in the easy way which you always used. 
Laugh as we always laughed 
at the little jokes we enjoyed together. 
Play, smile, think of me. Pray for me. 
Let my name be the household word it always was. 
Let it be spoken without effort. 
Life means all that it ever meant. 
It is the same as it ever was; 
there is absolutely unbroken continuity. 
Why should I be out of your mind 
because I am out of your sight? 
I am but waiting for you, for an interval, 
somewhere very near just around the corner... 
All is well. Nothing is past, nothing is lost. 
One brief moment and all will be as it was before, 
only better, infinitely happier 
and forever we will be one together.  

~~~Henry Scott Holland (1847-1918)~~~~

May all in your life be gentle!

Blessings,

Judy