Curing a Cold

    Picture of a cold comes from www.medicinenet.com  

In Calgary, during the fall, people quite often have colds because the weather is so changeable, they may not dress correctly for the fluctuations, and it is so easy to catch a cold from someone else.  

This thought raced through my brain as I drove home from the grocery store after having been sneezed and coughed on by at least six people.  Sometimes a sneeze comes out so fast you simply do not have time to get your arm up to block it.

So, when I got home, I did some research in one of my favourite books – The Five-Elements Wellness Plan A Chinese System for Perfect Health by Barbara Temelie.  

I found the discussion of the cold on page 146, and what she said made sense to me. She talks about the effect of cold or “a cold” on the body as closing the pores.  To release the cold, the pores must be open, and the person must be sweating.  The Chinese Ancestors recommend ginger tea and hot alcohol such as hot spicy wine for a head cold. A rice dish with leeks and onions and hot spices will open up the lungs to strengthen the body’s natural immunity.  

Although I am not much on spicy wine, I love ginger tea.  And, this morning, I woke up with a head cold. I drank lots of ginger tea, took Vitamin C and D, and ate soup with rice and leeks and onions.  By tonight, I am feeling much better. I hope that the cold will be completely gone by tomorrow.  

If you try this, let me know how it works! 

Blessings,

Judy

Dove on Changing Patterns

I kept hearing, “Look out the window.”  At first it was a plea and then it became demanding.  I finally went to the kitchen window and looked out.  I saw the most beautiful pair of mourning doves sitting on the branch of one of our spruce trees.

They both oo’oo’d, and said that they had something to share with me about change.  Here is what they said:

• Whatever the pattern has been, such as Doves flying south for the winter, there comes a time to break the pattern.
• Patterns are often genetic in origin, and, in our case, are part of our innate design.  You can see that we have broken this pattern this year, and this will begin the change for our offspring.  
• Patterns were designed to meet a certain environment.  When the environment changes, then it is time to change the pattern.
• While others do not feel the need to change, there are always those pioneers that need to follow the new sound or drum beat.  It is often the role of the pioneers to be ridiculed or called crazy.  They are not crazy.
• Being at one with change, and breaking patterns is what is required to help one’s survival.  Live well.

Blessings,

Judy

A Healing Chant/Prayer

I am a baby boomer, as are many of my friends.  Now, when we meet, one of the first topics of conversation is “how are your parents” (or mother or father).  It seems like many of us are having the experience of loved ones and friends dying.  Often, death may seem like a blessing because the person has had an illness that debilitates and causes the family to feel helpless. 

Picture of healing lotus from qimansworld.today.com

 

 

 

Several days ago, one of my clients phoned me and said that she and some friends wanted to get together to do a healing prayer for a good friend that had cancer and was given several months to live.  She asked if I could recommend a good healing prayer.  I recommended the following chant to her.  

Traditional Buddhist Blessing and Healing Chant

Just as the soft rains fill the streams,  
pour into the rivers and join together in the oceans,  
so may the power of every moment of your goodness  
flow forth to awaken and heal all beings,  
Those here now, those gone before, those yet to come.

By the power of every moment of your goodness  
May your heart's wishes be soon fulfilled  
as completely shining as the bright full moon,  
as magically as by a wish-fulfilling gem.

By the power of every moment of your goodness  
May all dangers be averted and all disease be gone.  
May no obstacle come across your way.  
May you enjoy fulfillment and long life.

For all in whose heart dwells respect,  
who follow the wisdom and compassion of the Way,  
May your life prosper in the four blessings  
of old age, beauty, happiness and strength.

I love this chant because it is so peaceful and beautiful.  When I read it and say it, it makes me feel connected with the All.  If you decide to use this chant for someone you know, say it out loud,  either one, three, or seven times, each time that you do the chant.  There is power in the sound of the voice and power in the number of repetitions.

Many Blessings,

Judy