Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Monday, May 8, 2023
Can You Be Like a Tree?
Sunday, May 7, 2023
Swan Energy
It seems that every Monday, when I walk my dog with my friends, we see a flock of twelve swans fly over us. First, that the swans stay here in the winter is remarkable. Second, the energy of their flight washes over us and even the dogs get excited.
What is the message that these beautiful birds are bringing to us? The most important message is that you need to acknowledge the true beauty of self and to awaken that inner power of self. Other aspects are:
- Honour your emotions and the emotions of others
- Work to stay in balance
- Be in Nature as much as possible
- Honour the ancient and the rituals
- Look to new adventures and new spirituality
- Look at the swan as a totem for the mystic and the dreamer
Saturday, May 6, 2023
Walking and walking
Yesterday, my good friend and I walked and walked and walked. It was cathartic! The weather was just right… before it got too hot. We were walking in a park and met lots of people also out walking, and we saw and met lots of dogs with their dog “parents”. That was fun, too!
The birds were singing, the water was running, and everyone was moving. The leaves are just coming out and the Earth felt warm and alive. It made me feel grateful to be alive and out walking and sharing the day with others. My friend said that walking made her feel good and also positive. For me, walking was about rejuvenation and healing.
We all have different reasons to be out walking. We can walk to exercise, to spend time with friends, to release frustration or anger, and to enjoy the fresh air. Walking with my friend is a different experience than walking with my dog. My dog, Merlin, likes to stop and sniff and prowl around a bit. He likes to greet people and then keep going. He doesn’t like to stop and talk. He likes a slow walk and no more than an hour or he is played out.
Where ever you are, I hope that today you have a chance to walk outside, close to trees and water. It is so wonderful!
Many blessings,
Judy