The poster says: Finding Stillness
Zen meditation, or “zazen” begins with stillness-both of the body and the mind. This isn’t passive; it’s an active state of being fully present. Sitting in silence, we create space to observe what arises without distraction.
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When the world seems to busy and crowded and you feel overwhelmed, going to stillness may resolve the problem. Our being is surrounded by noise from people and machines and from the constant vibrations from cell towers, tv towers, and electrical items in our homes. For many, meditation is the way to move out of the noise and find a space that is truly yours.
Try it today.
Blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience. (Rudeness and profanity are excluded.)
Blessings,
Judy