In the end, we will conserve only what we love, we will love only what we understand, and we will understand only what we are taught." – Baba Dioum
Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
In the end, we will conserve only what we love, we will love only what we understand, and we will understand only what we are taught." – Baba Dioum
The poster says: Just breathe…….
Mindfulness of breathing is a practice of learning to harmonize your attention with what is, in this moment. Short, long, deep, shallow are all fine breaths. Trust your body; it knows what is needed. - Christina Feldman, "Meditation Q&A" |
Last fall, ten of our friends came for a combined equinox and full moon celebration. The theme was Humor and Humility. The discussion ranged from community gatherings, sporting events, to discussions about current events and the energies that we are experiencing. Throughout the evening, the common thread was breath. Sometimes, to keep going, one just needs to breathe.
Blessings,
Judy
It is true that when we can no longer breathe, we are not supporting our physical body, and we make the transition to the next life. Transition becomes a matter of “Not Breath”.
Let today be the day that you begin to breath fully. Let the molecules of oxygen move through your body to allow light into the cells. Let this be the time of welcoming breath.
Blessings,
Judy