Cheetah Says “Sprint When You Can”

Not all of us were made to run marathon races.  Some of us were made to be sprinters.  We like to go fast!  Cheetah comes in to talk to us about the lessons she has learned from sprinting.

• Sprinting – going really fast – gives you the element of surprise when you are stalking food (working) or when you are simply having fun.
• The short, fast run keeps your muscles toned, your wind and lungs maxed, and your heart tuned to a low resting rate.  You become a prime, physical specimen.
• When you sprint, your focus is quite sharp for a short period of time.  Then you can stop and rest and look around.  This is when you become very aware of your environment.  What happens then is that you see a bigger, clearer picture that is different then when you are moving slower but more consistently moving, such as one would in a marathon.
• If you wish to give yourself more time at the destination, then one needs to sprint to it, and not run towards the destination slowly.

As I listened to Cheetah, I was amazed at the wisdom in her words.  She indicated that she and her kind have been around about eight million years, and that they have not changed much in that time.  The last bit of wisdom, then, is that sprinting may preserve the species.

Many blessings,

Judy

Feeling The Silence

Silence is another kind of space. When everything is quiet and suddenly there is a noise, we ordinarily say the silence was shattered. But it’s more accurate to say that we forget the silence and listen only to the sound.  -Ken McLeod, "Something from Nothing"

I know that the world around us is never really silent.  That is a given.  Science has proven that there are levels of sound waves that humans simply cannot hear.  It is also true that there are times when life is incredibly noisy.  When I go to a shopping mall, or to a large event, or even to a party with lots of people and with music, I find that the noise can assault my senses – even my feelings. 

I found this quote on silence, and realized for me, that it is true; I focus on the noise instead of the lack of noise that surrounds it. 

For me, silence is a feeling that lets me be aware of so many other things.  I hear my thoughts and I feel the touch of the thoughts and, sometimes, can follow the trail of the thought back to the origin.  This may take me through several levels of awareness.  The silence, for me, becomes a space to work in.  

Try the working in silence and see what it brings you.  Let me know.

Blessings,

Judy

Be Happy In Your Space.

The message that keeps coming to me, over and over, is that this is a time of “getting it together”.  This is a time to orient one’s self to what is coming, and to be at peace with all changes.  This is a time to be happy in one’s space, and to be able to retreat and to care of self.  

I hear chanting at night – coming from a far away place.  It sounds like monks chanting very old sounds.  I find the rhythm of the sounds very comforting, and, they usually lull me to sleep.  

The space that I am in tells me to slow down and not to be too demanding of myself.  It seems that message is true for others, too.  When I analyze this with the sound of the chanting, it seems that what I hear is a chant for peace.  The underlying intent is for peace for each individual, peace for humanity, and peace for the planet.  

May each of you have a peaceful time!

Many blessings,

Judy