Tumeric Root

A picture of the Turmeric Root  from www.chinesemedicinenews.com

Cold and flu and covid!  How do we stay healthy and strong?  One of the oldest solutions to fighting disease is to eat or drink food with tumeric in it. Here is what you need to know.

 ""Turmeric has strong antioxidant activity. It is more potent than either vitamin C or vitamin E. In the body these important disease-fighting substances mop up unstable oxygen molecules called free radicals that can otherwise damage cells and cause diseases such as cancer. One component, dimethylbenzyl alcohol, normalizes cholesterol in the blood, while curcumin removes accumulation of cholesterol in the liver. Turmeric normalizes arterial health. Turmeric is also called for when indigestion, gas, and eliminatory issues imbalance the body.   From http://www.bellybytes.com/nourish/turmeric_root.html""

  After reading the information above, it is easier to understand what our Ancestors wanted to do with  roots and creating medicine from combinations of food.  Yogis and herbalists have worked to create many recipes that both balance the ACIDIC/ALKALINE levels in our body as well as working to provide good nutrition.  

Other properties of Turmeric are that it lubricates joints, cleanses the skin, cleanses the mucous membranes and cleanses the female reproductive organs. Yogis advise that Turmeric lubricates the spine and helps break up calcium deposits.  One of the drinks that Yogis recommend is "Golden Milk".

Golden Milk Recipe

1/4 to 1/3 teaspoon Turmeric       1/3 cup of water

8 ounces of milk, dairy or non dairy,  1 teaspoon almond oil and honey to taste

Boil Turmeric and water for about 8 minutes.  If water boils away, add more water.  Add milk and almond oil.  When mixture boils, remove from heat and add honey.  Makes 1 to 1 1/2 cups of Golden Milk. 

(from Kundalini Yoga as taught by Yogi Bhajan, written by Shakta Kaur Khalsa).

Blessings,

Judy

A Lonely Crow - Spirit Animal

Picture of 
"Crow In Flight" from Wikipedia

 

We are at the time of year when all of the crows should have flown south - from Alberta - for the winter.  So, I was surprised to see one lonely crow in the park woods on my walk the other morning.  I know it was a crow because of the distinctive "caw" noise.  Thinking about the scene, I then began to wonder if I had actually seen the crow or whether it was a Spirit Crow that was there as the woods were eerily quiet.

Crow makes a wide range of noises, and it is possible to learn their language in our rather primitive human way.  Sometimes the sounds are about danger, others about gossip and where the food is, or where there are other animals that may present some fun! The shiny blackness of Crow's feathers remind us that absolute blackness is the chaos that we - the cosmos - was born out of. And, Crow represents the magic that is present during the day. (Appropriate for me in the woods.) 

What messages does Crow bring?  Messages that really need to be reflected upon.  Here are some of them.

a)   Crow likes to be very high up to observe and watch for danger.  If you see Crow, and she is cawing at you, perhaps you need to be warned of danger ahead.

b)  Crow likes to gather with other crows.  Some liken this to a Council.  Perhaps it is time to turn to your Council of Twelve for guidance.

c)  Various legends of the Gods and Goddesses tell of their use of Crows as spies because Crow has an inherent knowledge of truth.  If Crow appears, it may be that she is saying that you need to look beyond the apparent for the actual Truth.  Shaman say that you need to look for the story behind the story.  

d) Crow therefore is also about integrity.  Is there something that is challenging your truth and integrity?  Do you need to be diligent or discerning in your association with others?

As I look at my Crow experience, I realize that my  message came from Great Spirit, and that Crow was there to remind me that there is much beyond what we know, and that I need to turn more to guidance from Great Spirit, Ancestors, and my Council of Twelve.   I will be spending more time in mediation!

Blessings,

Judy

Winter Solstice is Thu, Dec 21, 2023, 8:27 p.m

"Winter Sanctuary"   © S. Roger Joyeux, used with permission.

A tradition we have every year is to participate in a Winter Solstice Celebration – whether we attend one or host one.  Here is some information about Winter Solstice.

On the longest night of the year, December 21st, we celebrate an ancient celebration, often called "Yule".  This is the Winter Solstice celebration that honours the long night, and welcomes the Mother Goddess to give birth to her child, the SUN. From this day, the daylight hours will grow longer, as Sun matures.  We celebrate Yule by lighting a big bonfire to welcome the light, and by burning Yule logs (pine logs) to honour the birth of something new.  At the sametime, we set our intentions because Winter Solstice is a magical season . . . one that marks the journey from this year to the next, journeys of the spirit from one world to the next, and the magic of birth, death, and rebirth.  We ask to shed that which no longer serves us, set our vision of what we desire for the next year, and take the winter to dream it into being.  We also give wishes to loved ones, to ensure the blessing on our visions.  We take our vision of what we will become and offer this to the Goddess for a blessing. As well, we offer gratitude for what we have and gift good wishes to others. 

In Sweden, The Goddess Lucina is known as the Sun Goddess. The people celebrate the return of the Sun Goddess on the day of the year when the night is the longest. By giving her this adoration, the next day, there will be an increase in daylight signalling something new! Lucina gives birth to the young Sun who will grow in strength to be able to nourish the Spring and the Summer so the world may flourish. Lucina asked the people to create joyfulness by decorating evergreens, the tree of life and death, which are sacred to her. As well, she asked them to put up holly, which is the symbol of rebirth (abundance and prosperity for the year). Mistletoe, also sacred to her, is the symbol of peace. The decorating of pine trees and the hanging of holly and mistletoe are traditions that originated with the Goddess Lucina.

That tradition was passed down to me by my Grandmother. When I was little, my Grandmother, who was Swedish and Norwegian, always sent a big box of presents at Christmas time on the years they did not come to visit. In the box would be several branches of Holly and a sprig or two of Mistletoe, to wish our family prosperity and peacefulness for the upcoming year.  Grandpa grew mistletoe and holly as part of his flower garden so Grandma sent a link from their house to ours. 

Note that the picture of holly comes from http://www.trainingreference.co.uk/ . We are grateful for their help.

We wish you all to have a branch of holly and a sprig of mistletoe!

Happy Winter and many blessings,

Judy