Healing Past Hurts - It Must be Done

 I was reading a meditation today that said, “the human heart does not stay away too long from that which hurt it most.  There is return journey to anguish that few of us are released from making.” - Lillian Smith                              

The quote made me think of all the clients that I've seen who have an illness or a block that stems from an incident in childhood.  When we are children, the strongest people in our lives are our parents.  And, because they have not resolved all of their issues, they often hurt the child inadvertently, or, in some cases, purposefully.  Because our parents did not know how to resolve their issues, they are no help in resolving a child's issues.

When of the largest categories of books in a bookstore or library are self help books.  This is because of many of the unresolved issues and hurts in people today.  I have read my share of these books.  One of the common themes is that if you don't resolve these hurts then you will remain in victim hood. 

So, what is an easy way to heal past hurts? For me, the easiest way is to throw the hurt into the fire.  I am using a fire ceremony to do this because it is simple and it feels so good.  If the fire ceremony does not completely clear the hurt, then I use an affirmation.  My affirmation is “I forgive myself for believing that I ever did anything wrong”.  This affirmation is based on the idea that one’s life is perfect and that each action is perfect in the moment for whatever part of the bigger picture we each play.

May you find a way to heal all your hurt.

Many blessings,

Judy

Chickadees Bring Joy

Picture of chickadee sitting on Judy’s hand – picture by Judy Hirst.

A while ago, I walked into Burnsmeade Woods with my dog, and right at the start of the path into the woods, we were greeted with cries of “chika-dee-dee-dee! Dee-de-dee. Dee-dee.” 

It sounded like “Welcome! Hi Judy!” I was surrounded by twenty little friends, all joyfully singing and saying, “We missed you!” What was really fun was that while I was getting out their treat of black seeds, they sat on my arm and sang, to me, my dog, to the world in general.  One little chickadee flew up on a high up branch, and sang as loud as he could—with words that sounded like, “she’s here, she’s here”.  Within two minutes, three nut hatches and two downy woodpeckers came to join the party.  The noise was glorious – much like any cocktail party sounds!

As the chickadees lined up on my arm for their turn at the seeds, I felt so humble in the presence of such great trust.  I felt so at peace and at one with each of them.  Passersby commented that they could not believe that all these birds would be around me and on me with a dog present.   My explanation – we have been friends now, my dog and the birds and I, for about three years now.  
Several of the chickadees stopped before they took their seeds, and looked at me, and sent me a message.  The message was – we love you and appreciate you – even without the seeds.  You are our friend.  I was profoundly moved!  The message made me think that we often do not appreciate ourselves, our families or our friends, or even the beauty around us. 

Chickadees gift was the reminder to be even more aware and present than ever before.
Have a beautiful day.

Many blessings,

Judy

Affirmations are a Gift!

The image below is from www.mysticmum.co.uk.  What a wonderful poster!

Yesterday, I watched a short movie called “THE STRANGEST SECRET”.    The key point in the movie is that by changing what you think about and how you think about anything, you can change your life.  This same thought was the theme of the movie “A KNIGHT’S TALE” starring Heath Ledger.  In fact, the theme was – You can change your stars!

Listening to Nightingale talk sent me back to a sales and marketing course that I took many years ago.  In that three day workshop, I learned ten affirmations that I still use today.  Here they are:

1. You like yourself unconditionally. You really like yourself. 
2. You always speak in positive terms about yourself and others.
3. You enjoy and appreciate everyone you meet. You like them, and they like you.
4. You always decide for yourself what is best for you, and you allow others the same right.
5. You accept complete responsibility for your life, and for your reactions to all situations.
6. You enjoy excellent health, and you are easily able to relax at any time.
7. You are always calm, confident, and self assured in your interactions with others, with groups as well as with individuals.
8. You are very creative in all areas of your life, always tapping more and more into your super conscious mind.
9. You have an excellent memory, and you easily recall names, numbers, and information.
10. You are a total winner and you are completely successful at everything that you undertake to do.

When I say them, I change the word “you” to “I”.  When I listen to them as a meditation, I keep the word “you”.  Repeating each affirmation five times solidifies the meaning in your mind.  Five is the number of “getting things done”.

I asked my guides if affirmations work.  They responded that affirmations are simply mantras.  In a recent blog, I gave this explanation of a mantra.

Mantra repetition simply means  repeating a sentence or group of words that have a phonetic significance. 

Mantra is intrinsically related to sound. Mantra is sound, and sound is reverberating in everything in this universe. When water flows, the gurgling sound it makes, is mantra. When wind blows through the trees, the  rustling sound it produces is mantra.  When we walk on the earth, our footsteps produce sound, and that too is mantra. 

Many eastern mantras are repeated 100 times at a sitting.  Imagine the change in your body, mind, and spirit if you repeated the above affirmations 100 times a day.  Why not try it? Start with five repetitions of each affirmation, and see what change happens for you.  Let me know the results.

Many blessings,

Judy