The poster says: The same atoms and molecules of air, the breath that Jesus breathed, Moses breathed, Buddha breathed, that same breath is flowing into you right now!
The interesting thing about air is that it is always present. It moves and is cleansed, and becomes rain or snow, and then changes to become “air” once again. This is a good time to take up a meditation practice. Not a big one – five or ten minutes a day. And, in that time, be mindful of your breath. You will be uncomfortable at first, however, things will change after the seventh day, and, it will become more natural.
Blessings,
Judy