I grew up eating wholesome, natural food from our huge garden. Many of us grew up that way if we had parents that believed in being responsible for the food that we consumed. Gardening and weeding was a time to be with your thoughts or, to think of nothing and then it became a meditation. Being with Nature brings balance and healing into one’s life.
Now, we are at a time in the world when we are hearing that European countries are banning GMO (genetically modified organism) seeds for grain and vegetables because of the harm that GMO may do to our bodies. Many countries in Europe also ban some chemicals used for preservation. And they ban some food colourings and oil additives.
All of us need to be mindful of what we put in our mouths. Fake, free, fast, and cheap are all adjectives that are used to sell us prepackaged food filled with preservatives. Funny, though, the preservatives will not preserve us; rather, they break us down.
We can choose food that is healthy, healing, and wholesome. Finding clean food and easy recipes for that food can make meal prep fun. And the eating is even better! Making food is time consuming, yes, so use that time as a form of meditation. Use it for rest or for growth of your spiritual self as well as for your mental and physical growth.
Be healthy!
Many blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience. (Rudeness and profanity are excluded.)
Blessings,
Judy