Sending Healing Energy To Others

 

When we have self healing to do, and when we are feeling sorry for ourselves, we can get so focused that we forget that there are others out there that also need healing.

Sometimes, the first step to self healing is to look at someone else, and see their pain, or circumstance, and wish for healing for them.  Some rules for this… 1) make sure the person has asked for help and 2) make sure that you are sending the healing from a place of love.  You can always ask someone if they would like you to send them healing energy. An easy way to start is to exchange energy with a friend.

Here are some suggestions for sending healing energy.

1) Find a quiet place to sit, and ask for angel light to surround you to keep you safe.

2) Visualize yourself surrounded in white light or in purple light, so that you see yourself in a big ball of light.  

3) Then invite the person needing healing to step into your healing ball of light.  Hold them there for several minutes. Increase this to five minutes after a week.  The aim is to be kind and helpful, not to play yourself out.

You may notice that after doing this practice for several weeks, that the other person feels lighter, and that you feel a change in your body.

Remember, this information on healing does not replace healing advice from a medical professional. Do consult your doctor if you are in chronic pain or discomfort.

Many Blessings,

Judy

Reiki and Healing

                           

The part of healing that western medicine seems to ignore is the energetic healing of the body.  The beauty of the energy healing practice, like Reiki, is that it heals the physical, the emotional, the spiritual, and the mental (mind).  Energy practitioners will tell you that when one of these areas is out of balance, you are not well because you are out of balance.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." (from http://www.reiki.org/faq/whatisreiki.html)

There are many Reiki practitioners and there are several schools of Reiki.. all good.  Reiki classes are available to those who wish to work on some self healing. 

I love the creed... Just for today:

• I will not anger
• I will not worry
• I will be grateful for all my blessings
• I will work with honesty and integrity
• I will be kind to all living beings

These are wonderful goals for all humans.  Several friends have this poster printed out and stuck on their bathroom mirror so they can repeat the mantra each morning.

Several years ago, on a Saturday morning, I was in a bicycle accident when the trail we were riding crumbled beneath me and dropped me and my bike about eight feet down into a creek bed, amongst trees that had been chewed off by beavers.  I dislocated my shoulder and had massive bruises and several pulled muscles.  Four Reiki sessions over Saturday and Sunday had me mobile and able to go to work on Monday morning.

And, at the end of November 2022, I had some surgery.  One of my friends volunteered Reiki sessions to help smooth over the worst of the discomfort.  Each time she did a session - I was restricted to no visitors so it was distance healing - I went into a deep sleep and woke up feeling refreshed.  It was wonderful!

Remember, the information in this blog  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for a medical condition.

However, if you are stuck and healing is slow, you may want to try out Reiki.

Many blessings,

Judy

How To - Healing Resentment

                    

It may seem to readers that have been following this blog for the past couple of days that the theme seems to be about healing and therefore about self care or self love.  That is true.  However, there are so many aspects to the harm that we do to ourselves that we need many ways of undoing the harm, and many ways to promote healing.  One of the most common destructive emotions I see in clients is resentment.

I like this exercise on releasing resentment.  It appears in many books and articles.  The exercise write up comes from the blog http://indigointentions.com/a-quick-exercise-to-dissolve-resentment.htm. 

Dissolving Resentment

Dissolving resentment can be simple, not easy but simple. One of the best exercises I have used in my own life and offered to my clients is an exercise that Louise Hay shares in her book, “You Can Heal Your Life” and she point out that this is an old Emmet Fox exercise that helps to dissolve resentment. Since it helps to dissolve the resentment, it will also help you in forgiving others and in forgiving yourself.

• Close your eyes and take a few deep breaths and when you feel relaxed, imagine yourself in a special place. This special place can be anywhere that your imagination takes you, perhaps somewhere in nature or to a special forgiveness room that you can return to again and again when doing forgiveness work.

• In the spirit of forgiving others, think of someone who you resent in some way or someone who has upset, hurt or offended you. See this person sitting in front of you, at a distance that feels comfortable to you. If for any reason it is not comfortable for you to invite this person into the sacred space that you have created with your imagination envision them behind a wall of glass or in a room across from yours or see them on the TV screen, be creative and do what feels comfortable.

• When you see this person clearly, visualize good things happening to this person – things that would be meaningful to him. See him or her smiling and happy. Hold the image for a few minutes and then let it fade away.

• Now take a moment to do the same for yourself. Once the image of the other person fades, see good things happening to you. See yourself smiling and happy. Feel how good this feels. Close your session with gratitude.

Remember, the information in this blog  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for a medical condition.

Have a beautiful day!

Judy

The Healing Tool - Ho'oponopono

This week seems to be about me talking about healing and healing methods.  Our friend, Theo, introduced my husband and me to Ho'oponopono when he was visiting us in 2005.  He talked about the process as part of the training that he undertook to become a Huna (one who can connect to the highest wisdom within and with the Universe). He talked about how the process changed him over the course of several months.  

It is a process that I have adopted as part of my self work.  It is a process that I have shared with many.  I hope that you find it helpful.

              

The Hawaiians' have a practice that allows them to clear themselves of issues. The following definition of Ho'oponopono comes from Uplift Connect at http://upliftconnect.com/hawaiian-practice-of-forgiveness/.

What is ho’oponopono?

On the surface level, many people have understood ho’oponopono to be a mantra where one repeats the words ‘I’m sorry, please forgive me, thank you, I love you’ as a form of mental and spiritual cleaning that could be compared to Buddhist techniques for clearing karma. It has been defined as a forgiveness and reconciliation practice, cleansing of ‘errors of thought’ – the origin of problems and sickness in the physical world, according the the Hawaiian worldview. The literal translation is ‘to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.”

The process that you can use is neatly summarized in the website at http://www.ancienthuna.com/ho-oponopono.htm.  

Try the process and see how it works for you.

The Process of Ho'oponopono:

1. Bring to mind anyone with whom you do not feel total alignment or support, etc.
2. In your mind's eye, construct a small stage below you
3. Imagine an infinite source of love and healing flowing from a source above the top of your head (from your Higher Self), and open up the top of your head, and let the source of love and healing flow down inside your body, fill up the body, and overflow out your heart to heal up the person on the stage. Be sure it is all right for you to heal the person and that they accept the healing.
4. When the healing is complete, have a discussion with the person and forgive them, and have them forgive you.
5. Next, let go of the person, and see them floating away. As they do, cut the aka cord that connects the two of you (if appropriate). If you are healing in a current primary relationship, then assimilate the person inside you.
6. Do this with every person in your life with whom you are incomplete, or not aligned.
   The final test is, can you see the person or think of them without feeling any negative emotions. If you do feel negative emotions when you do, then do the process again.

Remember, the information in this blog  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for a medical condition. 

Remember, too, that links to websites change over time so at some point, the links may not work.

Many blessings,

Judy

Liver Detoxing Drink Recipe

  

                                    Picture of detox drink is from an email that includes the recipe

After Christmas, many of us work to change our eating habits and begin exercising to lose weight and streamline our bodies. I decided to detox.  I like detoxes that are simple and do not do any harm.

Health experts and nutritionists tell us to be more conscious of the toxins around us  - in our food, in our water, and in the air that we breathe.  I started looking for natural ways to cleanse the body.  You can find lots of recipes on line, in magazines, and in books.  

I like this recipe because it is easy and tastes okay.  And it seems to work. 

  

FAT FLUSH, LIVER CLEANSE, METABOLISM BOOSTING DETOX DRINK

1/2 apple, 

1/2 medium cucumber, 

2 capfuls organic apple cider vinegar, 

1/3 tsp tumeric powder 

1/4 tsp pepper (to activate tumeric)

400ml water (1 ¾ cups) 

Add lemon and honey if you want to add more flavour

Many Blessings,

Judy

Letting Folks Know About Pea Horsley Animal Communication Training

 

Hello everyone,

I am a fan of Pea Horsley's work with animals.  She is offering a free training for three days, starting tomorrow and for the two Mondays after that.  

Disclaimer - I am not an associate in Pea Horsley's work and I do not make any money or benefit from advertising her work.

I think that Horsley's work is essential in helping us move to being in harmony with animals instead of killing them off.

Read through the information below and decide for yourself.

Many Blessings,

Judy

It begins tomorrow, join us for my live virtual 3-part training! 7pm UK / 11am PT / 2pm ET Replays will be available for a limited time. A natural birthright of all beings is the ability to communicate across apparent species boundaries. This is at the heart of coexistence. Our true nature is one of kinship and connection. In this training, you’ll learn of the effectiveness of animal communication and how reaching out to the Animal Kingdom can make a meaningful difference to the animals, your own life, and the natural world. Experience is the only real teacher, you’ll experience a practice session in every workshop session. Receive TWO BONUS GIFTS when you SIGN UP! Click here for more information and to register free! If this resonates, I look forward to sharing this training with you.

With love, Pea x

Upcoming Events: Free Animal Communication Training, starting 23 January, learn more. Conversations with Nature World Summit, starting 12 April, join the waitlist here. UK Lake District Animal Communication and Nature Immersion, 5 - 8 May, booking open.

A Story About Patience

I have infinite patience for some things and some people and absolutely no patience for other things and other people.  It is something that I work on constantly.  I was telling a friend about my lack of patience that kicks in from time to time.  She shared this story with me.  In turn, I share it with you.

The Power of Patience

A Long time ago, there was a son who was extraordinarily respectful to his father. On his deathbed the father said: “My son, you honored me in my life time and now you must honor me after my death. I command you, if you should ever be overcome by anger you should hold back your angry until the next morning. 

After his father’s death, the son was forced to embark on a prolonged journey, which took him to distant lands for tens of years. Unbeknownst to him, the wife he left behind was expecting his child. 

After his years of absence, the husband returned home unannounced, hoping to joyously surprise his wife. But as he approached his bedchamber he saw his wife embracing a handsome young man, a stranger. The husband became fiercely jealous and reached for his dagger - when he suddenly remembered the pledge he made to his father: He must hold back his rage overnight. 

The next day he was shocked to discover that the young man in his wife’s embrace was none other than his own son, the child that his wife had borne during his long absence. The man was thus saved from tragically slaughtering his own family. 

Source: “A Letter for the Ages” Mesorah Publications 1989 

The greatest remedy for anger is delay. –Seneca

Many Blessings,

Judy