Picture of mountain top from Elbow Falls Recreation Area - by Judy Hirst 2022
Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Sunday, March 26, 2023
You Get What You Need
Saturday, March 25, 2023
Prairie Chicken Visits - Spirit Animal

Picture from pixels.com
Yesterday, when I took recycling out to the bin, there were three prairie chickens in the middle of the cove, pecking away at seeds. They scurried away when I walked over to the bin. Then, today, when my dog and I were walking in the park, at the exit where a small flock of six prairie chickens. This time, they flew away instead of scurrying, I think, because of the dog.
It is apparent to me, that Prairie Chicken has a message for me because it is appearing two days in a row, and the number of critters is multiplied by two. This really illustrates how message totem animals work.
“A Message Animal Totem usually is bringing you a self growth, spiritual message, or a cautionary warning. It is often a wake up call or slap in the face. It will usually be a very unusual experience making it very powerful at that time and very impartial. A Message Totem is a brief period of time, a day, a week, and occasionally as much as a couple of months but can be immediate for just a few hours.”
Now, it is up to me to figure out what the message is because the animals did not stay around to give the message to me directly. Prairie Chickens, and many chickens and quail, and even grouse, are about community, about feeding or nourishment, and about protection – especially fleeing at the first sign of danger. This means that chicken is also about being ultra aware of one’s surroundings.
The message that resonated for me as I meditated on Prairie Chicken and the chickens’ actions is:
- When the unknown approaches and it feels threatening, simply flee and then observe it from a distance. Warriors are careful.
- Finding the best place to eat and creating the best food will keep your group very strong. Nourishment is part of spirituality for the body must be kept healthy.
- Feeding people is a small sacrifice that shows that you are in service
Friday, March 24, 2023
Reaching To The Stars
We sit in the mud... and reach for the stars. - Ivan Turgenev
It is intriguing to me that we all yearn for the stars. Possibly it is because we all come from the stars, from different planets and star seeds.
Whatever your goals are today, I wish you success in reaching your Star.
Many blessings,
Judy