Where do we find time to be mindful? All the time! It is a choice to be mindful. It is a choice to be distracted. It is a choice to be at one with what you are doing.
When you hear the phrase, "be with me now", then you know it is time to let go of the busy-ness that piles up on our shoulders. Shake it off! Breathe! Let it all go.
This is your day to be mindful all day, in everything that you do.
This time of year, our mind is full and we need to be able to breathe through the stress so that we can accomplish what we need to do without getting all stressed out. It is difficult to change our behavior. Three deep breaths in and out and you will feel the tension lesson around your shoulders. Let it go.
Blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience. (Rudeness and profanity are excluded.)
Blessings,
Judy