Coyote Plays

 

Coyote has many personas in many belief systems.  In North America, Coyote is seen as a trickster.  In other places, Coyote is the messenger from the gods.  Still others think that Coyote is a special guide that warns you when trouble is coming, and tells you to beware.

Coyote comes in today to tell everyone to play more.  Her observation is that humans are too serious and that humans miss all the possibilities to increase their productivity and creativity. 

Her message is that you do not need to play for a long period of time; you just need to play to relax your focus so that you can let go of the tunnel vision that plagues many people.

Coyote says that by looking at things with a fresh eye, you can tell whether you need to be in service to the situation, or to offer a prayer for the situation, or, even whether you should be doing some soul searching around the situation.  Nature creates events to allow us to grow.

Blessings,

Judy

Wild Rice Soup Recipe From Our Ancestors

A while ago, we had friends over for a pot luck gathering.  I made several things.  However one of the favourite “eats” was this wild rice soup.  Several people said that they would serve it for Christmas, if I would share the recipe.  Some of us plan our Christmas menu ahead of time, and like to test the results before the big day.  Here is the Wild Rice Soup recipe.

  

Wild Rice Soup 

8-10 Servings 

Wild rice was, for hundreds of years, one of the -main food sources for the Indians of Minnesota. It is a large reed-like grass and grows in three to four feet of water. This grass, with its long sweeping flower cluster on top, sometimes grows eight to ten feet tall.

Ingrediants

1/2 cup wild rice ( I used ¾ of a cup of wild rice)
1 pound bacon (I left out all the bacon and drippings and added 2 tablespoons of virgin olive oil.)

3 tablespoons bacon drippings (Leave out for vegetarian soup)

1 cup finely chopped celery 
1 cup finely chopped onion 

¾ cup finely chopped red pepper
2 14¹/2-ounce cans (ready to serve) chicken broth (I used 7 cups of distilled water and a 2 vegetarian broth cubes)

2 white potatoes, cubed
2 10³/4-ounce cans cream of mushroom soup, undiluted 

Variations:

Add grated carrot, or green onions, or finely chopped leek, or finely chopped mushrooms.

Wash wild rice. Boil rice for 15 minutes and drain; set aside. If you use the bacon, fry bacon until crisp. Remove bacon and discard all but 3 tablespoons bacon drippings. Sauté celery, onion and green pepper or whatever veggies that you use either in the drippings, or in olive oil, until onion is transparent. Put in a large kettle and add rice, broth, mushrooms, soup and diced bacon. Cook on low heat for 1 to 3 hours.  (I find that 3 hours gives it the best flavour.)  Do not add salt.

Blessings,

Judy

Spirit Says “Play Well!”

The word of the day is “PLAY”.  Play with friends.  Play an instrument.  Jump, walk, bike, run, jog, or play with the dog.   Let yourself go and be relaxed.  You are now off duty.  In playing, you learn about yourself.  It is time to do more learning.

Things to ask yourself:

• When is the last time you laughed out loud?
• When is the last time that your body felt totally relaxed and refreshed from sleep?
• When did you simply go and have fun with your family or friends WITHOUT an agenda?
• When did you last do something for you?

Blessings,

Judy