Picture is from the website native-drums.ca
Welcome! Come here to explore different tools that you can use to shift your emotions, shift trauma, alleviate pain, and handle the challenges that pop up regularly.
Monday, May 29, 2023
My First Drum
Sunday, May 28, 2023
Sadness On Losing Someone
Picture Taken by Judy Hirst in Summer of 2022 in Elbow Falls Recreation Area
I know that we have all lost someone and that we all grieve in different ways. I want to talk about the sadness that we can feel when someone we have had adventures with and laughed with and made plans with, passes suddenly.
My Uncle died several weeks ago. I didn’t feel grief like I have with other people who have died. Instead, I felt and still feel this heavy sadness that is like a blanket that I cannot shake off. It stays with me. I am doing fun things, liking walking my dog with my friends and out of no where, the weight of the blanket wraps around me and I lose track of the conversation. I look up to the sky. I am lost momentarily. And then someone calls me back.
Or, I am busing doing household chores, and I stop because I remember a time where we were out to dinner or sitting on the house steps drinking iced tea and telling stories. Or he was showing me pictures of my cousins, spread out in different places.
I am sad. I am sad for me. I am sad for his wife and for my cousins. I am sad for all the people that knew him and loved him.
I am sad for all the people that have lost people this year in wars, violence, illness, and accidents.
I know that time will balance out the sadness to memories and the happy times. Eventually, peace will come.
Blessings,
Judy
Saturday, May 27, 2023
Mother Moose - Spirit Animal
Animal mothers always amaze me in that they know who is around them, and if there are people, which people are trustworthy and which are not.
Last weekend, Mother Moose and her young calf were ambling through the bushes, and M. Moose was eating to keep up her strength while the young moose was exploring. When she saw me, M. Moose turned to face me and assess whether she should flee. She chose not to. I wondered how she made these decisions.
Here are some lessons from Mother Moose:
- Stay close to cover. To be too far out in the open puts the newborn at risk.
- Don’t walk under rocks or too close to them because the big cat (cougar) hides there.
- When the new shoots are green, eat your fill. You may not have time to eat later.
- Bed down where your back is protected. You need only fight on one front if you are attacked by wolves.
- Keep the young fed so they have the strength for the journey.