Self Care at Christmas

 

Just being more conscious of one's self will make this Christmas a much easier time for you.  The list above is to stick on your fridge, or in your wallet so that you don't forget.  Too often, we forget that if we don't care for self first, no one else will do it for us.  No one can sleep more for us, or drink more water for us.  Others cannot exercise for us or relax us.  Those things must come from inside us.  

Make a pledge to yourself that this Christmas season, you will be kind to yourself first, and then kind to others.  

Many blessings.

Facts About December

 

                                                 Winter snow - Picture by Judy Hirst  

 It is December and Christmas is very close.  Do you know the following things about December?

1.  The Moon celebration is called "The Moon of Long Nights".

2.  During this time, the water is believed to be revitalized.

3.  The event of Winter Solstice, held on either December 21st or 22nd depending on the length of the year. This honours the longest night and the return of the Sun Goddess, Lucina.

4.  Our Ancestors thought that December was a time to  endure, for the elderly to die, and for the world, and their life, to be reborn.

5.  During this cold time of December, our Ancestors spent time on introspection and renewal - weaving new clothes, creating new tools, honouring the Gods and Goddesses.

6.  It is common for people to use this time as time of purification.  People have saunas and roll in the snow. Others participate in sweat lodges.  Some simply steam.  The hot and the cold are the balance to purify our bodies.

7.  The trees that we honour at this time are the family of evergreens - pine trees will be decorated for Christmas

8. The colour traditionally associated with Christmas was dark red.

Many blessings,

Judy

Christmas Thoughts - Happiness

 

How do we know what happiness is?  Is happiness the same for everyone?  These are some of the thoughts that wandered through my mind when I was picking up some last minute Christmas things.

I see people rushing here and there, yanking their children after them when all the while, the child wants to play in the play area or hopscotch on the tiles in the mallway. Kids just want to do things and be happy.  One little fellow said to his mother, "Let's go home.  I'm not happy here."

Happy seems to be a state of mind that just is.  One doesn't have to work at it.  It may be that it is a state of grace.  Or, maybe it is just a place of love – love of life and love of everything.

It is one more thought to explore this Christmas.

Many blessings,

Judy